Podcast
It’s official: I’m a podcaster! I recently launched the Wellness and Wanderlust podcast, a show where we’ll explore wellness topics and talk about ways to add more adventure into our lives. Tune in every Thursday for interviews with incredible guests. Some weeks, I’ll share solo episodes, where I get more raw and real about my own journey. I hope you’ll join me!
Please see below for my library of episodes. You can also click to listen!
Have an idea for an episode or want to be a guest? Email me at valerie@wellnessandwanderlust.net.

Where to Find Us
- Listen on Apple Podcasts.
- Listen on Google Podcasts.
- Listen on Spotify.
- Visit the official podcast page on Anchor, with links to other apps, including Overcast, Pocket Casts, RadioPublic and Breaker.
Episodes
- 15 Lessons of Adulthood
- Self-Care and Mindfulness During COVID-19 with Yentl Lega
- Finding Your Inner Solo Traveler with Jennifer Huber
- Remote Work Tips from a Digital Nomad with Asia Faoro
- Taking Your Brand to the Next Level with Whitney Gonzalez
- Navigating Wellness Through Spirituality with Amy Lauren Greenfield
- Creating a Well Done Life with Pamela Davis
- Building a Consistent Fitness Routine with Maddy Crouch
- Living Joyfully as a Qualitarian with Kristine Palkowetz
- The Power of Mentorship with Kelly Astro
- Healthy Living During the Holiday Season
- Honoring Your Body Through Chronic Illness with Gina Martorana
- Getting Organized for the New Year with Cynthia Velasco
- Setting Boundaries, Finding Joy and Wrapping Up 2020
- Lifting Happily Ever After with Katie Canterbury
- How to Score Free Travel through Travel Hacking with Julia Menez
- Living a More Eco-Friendly and Minimalist Life with Kayla Rogers
- Healing Our Bodies From the Inside Out with Christina Kantzavelos
- Boosting Your Immune System Through Algae with Catharine Arnston
- Balancing Joy and Success with Joychiever Tracy LaLonde
- Dealing With Imposter Syndrome
- Learning to Trust Ourselves with Jen Glantz
- How We Can Empower Young Women with Lindsey Turnbull
- Dumping Our HeadTrash and Ending Self-Sabotage with Renie Cavallari
- Raising Our Vibration Through Sound Healing with Caroline Batoff
- Optimizing Our Health Through Biohacking with Miray Tayfun
- Using a Ketogenic Diet To Power Through Cancer Treatment with Martha Tettenborn
- Things to Do in Spokane, Washington with Melissa Berry
- Traveling Within Through Meditation with Jessica Bartolini
- The Nutrition Advice No One Ever Taught Us with Jenn Trepeck
- Fostering Gender Equality through Health Education with Pavita Singh
- Finding Inspiration and Meaning in Our Work with Tina Berger
- Building Relationships and Creating Community with Alyse Quinn
- How To Create Healthy Habits That Stick with Taylor Lawrence
- Motherhood, Adoption and Changing Careers at 44 with Bridget Pepe
- Rediscovering Your Inner Power in Difficult Times with Hailima Yates
- Transforming Your Soul Through Art with Michelle Sakhai
- Overcoming Emotional Eating and Ditching Diets with Shari Broder
- How to Strengthen Our Romantic Relationships with Zac Stern
- How Service Dogs Change Veterans’ Lives with Lauren Davis
- Pursuing Progress Over Perfection with Dan and Shanda Sullivan
- Building Healthy Money Habits and Financial Success with Jonathan Verhaeghe
- A Holistic Approach to Health with Luke Marshall
- Finding Your Inner Strength Through Adversity with Kelly Lewis
- How to Improve Our Body Image with Alayna Curry
- Healing Your Gut Health with Dr. Marvin Singh
- Navigating a Toxic Workplace Culture with Jana Morrin
- Improving Our Health Through Sea Moss with Karen Mitchell
- Self-Care Rituals and Hormone Support with Devon Loftus and Jenna Radomski
- Connecting to Your Higher Self with Nanette Hucknall
- Celebrating Our Healthcare Heroes with Bansi Lakhani
- One Year Anniversary Celebration + Ask Me Anything!
- Using Mindfulness to Overcome Stress and Burnout with Dr. Lisa Nezneski
- Combining Luxury and Comfort with Erika Carrero
- How Women Can Elevate Their Careers with Heather Odendaal
- How Temperature Can Affect Sleep with Jason Elliott
- Healing and Releasing Trauma with Shalev Amar
- Interior Design for Your Overall Wellness with Carrie Leskowitz
- Leading With Empathy with Erin Thorp
- Embracing Spontaneity in Our Travels with Marcia Simon
- Cultivating Gratitude and Mindfulness in Your Life with Andrew Jordan Nance
- Optimizing Our Reproductive Health with Haley Smith, MScN
- Trends in Wellness Travel with Tammy Pahel
- Creating Magic Through Wellness Rituals with Tandy Gutierrez
- Becoming Your Inner CEO with Becca Powers
- Getting To Know Our Inner Narrators with Valerie Gordon
- The Comparison Trap, Wellness Trends + 2021 Recap
- Healing Our Bodies Through Ayurveda with Lillian Jacobs
- Embodying Our Divine Feminine with Elé de Posson
- Redefining Holistic Healthcare with Krista Berlincourt
- How To Declutter Our Homes and Lives with Jane Stoller
- Understanding Our Pain and Forgiving Ourselves with Poonam Bhuchar
- How To Love and Accept Our Bodies Unconditionally with Lizzy Cangro
- Ayurveda, Vedic Astrology and Immune Health with Dr. Justine Lemos
- Making Our Wellness Goals a Reality with Zach Tucker and Jeremy Grater
- Surviving Breakups and Creating Our Best Lives with Sarah Mac
- Dealing With Burnout and Reclaiming Our Confidence with Erica Fredenburg
- Becoming a Transformational Leader with Heather Wickman, Ph.D.
- Manifesting Your Dream Life with Brittany Welsh
- Binge Eating Recovery and Intuitive Eating with Sam Sherman
- Navigating Sex and Love Addiction with Brianne Davis
- Postpartum Self-Care with Princess McKinney
- The Power of Community and Connection with Arielle Leavitt
- Finding Body Confidence Through Joyful Movement with Chel Rogerson
- Love Made Simple with Juan Lee
- Breaking Free From Generational Trauma with Ana Jones
- How To Design Your Soulcation Life with Mel Miles
- Unlocking Your Career Potential Through Mindset Shifts with Cici Castelli
- Aligning With Your Purpose and Getting Unstuck with Tanya Cole-Lesnick, LCSW
- Finding Beauty and Joy in Today with Brianne Ligori
- Healing Stronger From Heartache with Zara Marin Franks
- A Deep Dive Into Shadow Work with Winnie Chan Wang
- Connecting To Your Intuition with Natalie Kehren
- Creating Adventure Through Surprise Travel with Bridget Scotti
- Navigating ADHD and Anxiety Through EFT Tapping with Theresa Lear Levine
- Transforming Your Relationship with Money with Marita Rae Hansen
- How to Optimize Your Sleep with Devin Burke
- Taking Your Side Hustle (and Podcast!) to the Next Level with Hayleigh Hayhurst
- Creating Intention Through Breathwork with Haley Navarro
- Celebrating 100 Episodes with Cynthia Velasco
- Getting Organized and Embracing Minimalism with Deanna Yates
- Self-Care and Healing for Highly Sensitive People with Emiscah Barker
- The Health Benefits of Human Connection with Jacques Martiquet
- Redefining Wellness and Embracing Our Wanderlust with Digital Nomad Max Pankow
- Finding Our Money Bliss with Hanna Bier
- Living in Vitality and Ditching All-Or-Nothing Thinking with Dr. Jessie Hehmeyer
- Healthy Relationships and Understanding Your Worth with Toyia Watkins-Bedeau
- Reconnecting to Your Hunger Cues with Kiki Athanas
- Transformation From the Inside Out with Dr. Victoria Veytsman, DDS
- How Small Changes Lead to Major Transformation with Abby King
- Restoring Your Health Through Intermittent Fasting with Laurie Lewis
- How Our Brains Resolve Symptoms of Anxiety with Rachelle McCloud
- Overcoming Imposter Syndrome and Redefining Success with Jean Tien
- This Is Your Captain Speaking with Alan Moses
- Empowering Ourselves and Our Youth Through Mindfulness Practices with Ali Smith
- Protecting Your Inner Light with Zoe Whitehead
- Experiencing Post Traumatic Growth with Dr. Jordyn Feingold, MD
- How to Let Go of Your Ex with Tal Yardeni
- Holding Onto Joy in Tough Times with Connie Monroe
- Moving From Worthlessness to Worthiness with Susan Burrell
- Stepping Into Your Power with Lizzy Cangro
- Why Everything Gets Better When Women Lead with Belinda Clemmensen
- Hacking Your Mindset to Transform Your Life with Bela Castro
- Healing Unresolved Stress with Former Navy SEAL Christopher Maher
- Turning Pain Into Purpose with Berlina Washington
- Becoming Boundaried AF with Suzanne Culberg
- Brewing the Perfect Cup of Tea with Jenny Tse
- Finding Strength in Sobriety with Mike Gibson
- Naming, Processing and Embracing Our Emotions with Devon Loftus
- Spring Cleaning Your Mind and Space with Jane Stoller
- Taking Time to Pause, Breathe and Reflect with Michael O’Brien
- The Intersection of Ocean Conservation and Mindfulness with Joshua Sam Miller
- Transforming Your Day Through Journaling with Marc and Angel Chernoff
- Healing From Within and Navigating Our Traumas with Danny Greeves
- Personalizing Your Health Journey Through Diagnostic Labs with Reed Davis