It’s official: I’m a podcaster! I recently launched the Wellness and Wanderlust podcast, a show where we’ll explore wellness topics and talk about ways to add more adventure into our lives. Tune in every Thursday for interviews with incredible guests. Some weeks, I’ll share solo episodes, where I get more raw and real about my own journey. I hope you’ll join me!

Please see below for my library of episodes. You can also click to listen!

Have an idea for an episode or want to be a guest? Email me at valerie@wellnessandwanderlust.net.

Where to Find Us


  1. 15 Lessons of Adulthood
  2. Self-Care and Mindfulness During COVID-19 with Yentl Lega
  3. Finding Your Inner Solo Traveler with Jennifer Huber
  4. Remote Work Tips from a Digital Nomad with Asia Faoro
  5. Taking Your Brand to the Next Level with Whitney Gonzalez
  6. Navigating Wellness Through Spirituality with Amy Lauren Greenfield
  7. Creating a Well Done Life with Pamela Davis
  8. Building a Consistent Fitness Routine with Maddy Crouch
  9. Living Joyfully as a Qualitarian with Kristine Palkowetz
  10. The Power of Mentorship with Kelly Astro
  11. Healthy Living During the Holiday Season
  12. Honoring Your Body Through Chronic Illness with Gina Martorana
  13. Getting Organized for the New Year with Cynthia Velasco
  14. Setting Boundaries, Finding Joy and Wrapping Up 2020
  15. Lifting Happily Ever After with Katie Canterbury
  16. How to Score Free Travel through Travel Hacking with Julia Menez
  17. Living a More Eco-Friendly and Minimalist Life with Kayla Rogers
  18. Healing Our Bodies From the Inside Out with Christina Kantzavelos
  19. Boosting Your Immune System Through Algae with Catharine Arnston
  20. Balancing Joy and Success with Joychiever Tracy LaLonde
  21. Dealing With Imposter Syndrome
  22. Learning to Trust Ourselves with Jen Glantz
  23. How We Can Empower Young Women with Lindsey Turnbull
  24. Dumping Our HeadTrash and Ending Self-Sabotage with Renie Cavallari
  25. Raising Our Vibration Through Sound Healing with Caroline Batoff
  26. Optimizing Our Health Through Biohacking with Miray Tayfun
  27. Using a Ketogenic Diet To Power Through Cancer Treatment with Martha Tettenborn
  28. Things to Do in Spokane, Washington with Melissa Berry
  29. Traveling Within Through Meditation with Jessica Bartolini
  30. The Nutrition Advice No One Ever Taught Us with Jenn Trepeck
  31. Fostering Gender Equality through Health Education with Pavita Singh
  32. Finding Inspiration and Meaning in Our Work with Tina Berger
  33. Building Relationships and Creating Community with Alyse Quinn
  34. How To Create Healthy Habits That Stick with Taylor Lawrence
  35. Motherhood, Adoption and Changing Careers at 44 with Bridget Pepe
  36. Rediscovering Your Inner Power in Difficult Times with Hailima Yates
  37. Transforming Your Soul Through Art with Michelle Sakhai
  38. Overcoming Emotional Eating and Ditching Diets with Shari Broder
  39. How to Strengthen Our Romantic Relationships with Zac Stern
  40. How Service Dogs Change Veterans’ Lives with Lauren Davis
  41. Pursuing Progress Over Perfection with Dan and Shanda Sullivan
  42. Building Healthy Money Habits and Financial Success with Jonathan Verhaeghe
  43. A Holistic Approach to Health with Luke Marshall
  44. Finding Your Inner Strength Through Adversity with Kelly Lewis
  45. How to Improve Our Body Image with Alayna Curry
  46. Healing Your Gut Health with Dr. Marvin Singh
  47. Navigating a Toxic Workplace Culture with Jana Morrin
  48. Improving Our Health Through Sea Moss with Karen Mitchell
  49. Self-Care Rituals and Hormone Support with Devon Loftus and Jenna Radomski
  50. Connecting to Your Higher Self with Nanette Hucknall
  51. Celebrating Our Healthcare Heroes with Bansi Lakhani
  52. One Year Anniversary Celebration + Ask Me Anything!
  53. Using Mindfulness to Overcome Stress and Burnout with Dr. Lisa Nezneski
  54. Combining Luxury and Comfort with Erika Carrero
  55. How Women Can Elevate Their Careers with Heather Odendaal
  56. How Temperature Can Affect Sleep with Jason Elliott
  57. Healing and Releasing Trauma with Shalev Amar
  58. Interior Design for Your Overall Wellness with Carrie Leskowitz
  59. Leading With Empathy with Erin Thorp
  60. Embracing Spontaneity in Our Travels with Marcia Simon
  61. Cultivating Gratitude and Mindfulness in Your Life with Andrew Jordan Nance
  62. Optimizing Our Reproductive Health with Haley Smith, MScN
  63. Trends in Wellness Travel with Tammy Pahel
  64. Creating Magic Through Wellness Rituals with Tandy Gutierrez
  65. Becoming Your Inner CEO with Becca Powers
  66. Getting To Know Our Inner Narrators with Valerie Gordon
  67. The Comparison Trap, Wellness Trends + 2021 Recap
  68. Healing Our Bodies Through Ayurveda with Lillian Jacobs
  69. Embodying Our Divine Feminine with Elé de Posson
  70. Redefining Holistic Healthcare with Krista Berlincourt
  71. How To Declutter Our Homes and Lives with Jane Stoller
  72. Understanding Our Pain and Forgiving Ourselves with Poonam Bhuchar
  73. How To Love and Accept Our Bodies Unconditionally with Lizzy Cangro
  74. Ayurveda, Vedic Astrology and Immune Health with Dr. Justine Lemos
  75. Making Our Wellness Goals a Reality with Zach Tucker and Jeremy Grater
  76. Surviving Breakups and Creating Our Best Lives with Sarah Mac
  77. Dealing With Burnout and Reclaiming Our Confidence with Erica Fredenburg
  78. Becoming a Transformational Leader with Heather Wickman, Ph.D.
  79. Manifesting Your Dream Life with Brittany Welsh
  80. Binge Eating Recovery and Intuitive Eating with Sam Sherman
  81. Navigating Sex and Love Addiction with Brianne Davis
  82. Postpartum Self-Care with Princess McKinney
  83. The Power of Community and Connection with Arielle Leavitt
  84. Finding Body Confidence Through Joyful Movement with Chel Rogerson
  85. Love Made Simple with Juan Lee
  86. Breaking Free From Generational Trauma with Ana Jones
  87. How To Design Your Soulcation Life with Mel Miles
  88. Unlocking Your Career Potential Through Mindset Shifts with Cici Castelli
  89. Aligning With Your Purpose and Getting Unstuck with Tanya Cole-Lesnick, LCSW
  90. Finding Beauty and Joy in Today with Brianne Ligori
  91. Healing Stronger From Heartache with Zara Marin Franks
  92. A Deep Dive Into Shadow Work with Winnie Chan Wang
  93. Connecting To Your Intuition with Natalie Kehren
  94. Creating Adventure Through Surprise Travel with Bridget Scotti
  95. Navigating ADHD and Anxiety Through EFT Tapping with Theresa Lear Levine
  96. Transforming Your Relationship with Money with Marita Rae Hansen
  97. How to Optimize Your Sleep with Devin Burke
  98. Taking Your Side Hustle (and Podcast!) to the Next Level with Hayleigh Hayhurst
  99. Creating Intention Through Breathwork with Haley Navarro
  100. Celebrating 100 Episodes with Cynthia Velasco
  101. Getting Organized and Embracing Minimalism with Deanna Yates
  102. Self-Care and Healing for Highly Sensitive People with Emiscah Barker
  103. The Health Benefits of Human Connection with Jacques Martiquet
  104. Redefining Wellness and Embracing Our Wanderlust with Digital Nomad Max Pankow
  105. Finding Our Money Bliss with Hanna Bier
  106. Living in Vitality and Ditching All-Or-Nothing Thinking with Dr. Jessie Hehmeyer
  107. Healthy Relationships and Understanding Your Worth with Toyia Watkins-Bedeau
  108. Reconnecting to Your Hunger Cues with Kiki Athanas
  109. Transformation From the Inside Out with Dr. Victoria Veytsman, DDS
  110. How Small Changes Lead to Major Transformation with Abby King
  111. Restoring Your Health Through Intermittent Fasting with Laurie Lewis
  112. How Our Brains Resolve Symptoms of Anxiety with Rachelle McCloud
  113. Overcoming Imposter Syndrome and Redefining Success with Jean Tien
  114. This Is Your Captain Speaking with Alan Moses
  115. Empowering Ourselves and Our Youth Through Mindfulness Practices with Ali Smith
  116. Protecting Your Inner Light with Zoe Whitehead
  117. Experiencing Post Traumatic Growth with Dr. Jordyn Feingold, MD
  118. How to Let Go of Your Ex with Tal Yardeni
  119. Holding Onto Joy in Tough Times with Connie Monroe
  120. Moving From Worthlessness to Worthiness with Susan Burrell
  121. Stepping Into Your Power with Lizzy Cangro
  122. Why Everything Gets Better When Women Lead with Belinda Clemmensen
  123. Hacking Your Mindset to Transform Your Life with Bela Castro
  124. Healing Unresolved Stress with Former Navy SEAL Christopher Maher
  125. Turning Pain Into Purpose with Berlina Washington
  126. Becoming Boundaried AF with Suzanne Culberg
  127. Brewing the Perfect Cup of Tea with Jenny Tse
  128. Finding Strength in Sobriety with Mike Gibson
  129. Naming, Processing and Embracing Our Emotions with Devon Loftus
  130. Spring Cleaning Your Mind and Space with Jane Stoller
  131. Taking Time to Pause, Breathe and Reflect with Michael O’Brien
  132. The Intersection of Ocean Conservation and Mindfulness with Joshua Sam Miller
  133. Transforming Your Day Through Journaling with Marc and Angel Chernoff
  134. Healing From Within and Navigating Our Traumas with Danny Greeves
  135. Personalizing Your Health Journey Through Diagnostic Labs with Reed Davis
  136. How To Chill Out and Beat Burnout with Angela D. Coleman
  137. Claiming Your Swagger and Knowing Your Worth with Jennifer Mrozek Sukalo
  138. The Four Pillars of Vitality with Neil Cannon
  139. Empaths, Narcissists and Human Design with Raven Scott
  140. The Healing Power of Flower Essences with Dr. Melissa Crum
  141. Finding Inner Peace Through Mindset Shifts with Dr. Sean Sullivan
  142. Wellness To Wonderful with Dr. Alona Pulde and Dr. Matthew Lederman
  143. Unlocking Nature’s Pharmacy Through Ayurveda with Dr. Shivani Gupta
  144. How to Be Kinder to Ourselves and Others with Alan S. Questel
  145. Finding Your Bliss Through Movement with Rachel Fleischman
  146. Hiking the GR5 Through Europe with Kathy Elkind
  147. Rediscovering Our Authentic Selves with Natalie Kehren
  148. Creating a More Equitable World with Heather C. Markham
  149. Home Therapy Tools to Optimize Your Living Space and Create More Intention with Anita Yokota