It’s official: I’m a podcaster! I recently launched the Wellness and Wanderlust podcast, a show where we’ll explore wellness topics and talk about ways to add more adventure into our lives. Tune in every Thursday for interviews with incredible guests. Some weeks, I’ll share solo episodes, where I get more raw and real about my own journey. I hope you’ll join me!

Please see below for my library of episodes. You can also click to listen!

Have an idea for an episode or want to be a guest? Email me at valerie@wellnessandwanderlust.net.

Where to Find Us


  1. 15 Lessons of Adulthood
  2. Self-Care and Mindfulness During COVID-19 with Yentl Lega
  3. Finding Your Inner Solo Traveler with Jennifer Huber
  4. Remote Work Tips from a Digital Nomad with Asia Faoro
  5. Taking Your Brand to the Next Level with Whitney Gonzalez
  6. Navigating Wellness Through Spirituality with Amy Lauren Greenfield
  7. Creating a Well Done Life with Pamela Davis
  8. Building a Consistent Fitness Routine with Maddy Crouch
  9. Living Joyfully as a Qualitarian with Kristine Palkowetz
  10. The Power of Mentorship with Kelly Astro
  11. Healthy Living During the Holiday Season
  12. Honoring Your Body Through Chronic Illness with Gina Martorana
  13. Getting Organized for the New Year with Cynthia Velasco
  14. Setting Boundaries, Finding Joy and Wrapping Up 2020
  15. Lifting Happily Ever After with Katie Canterbury
  16. How to Score Free Travel through Travel Hacking with Julia Menez