Ep 106: Living in Vitality and Ditching All-Or-Nothing Thinking with Dr. Jessie Hehmeyer
Let’s talk about vitality! What does it look like for each of us, and what can we do to bring more of it into our lives?
Our guest is Dr. Jessie Hehmeyer, a physician and certified nutrition specialist who practices data-driven, outcome-oriented functional medicine. We discuss her root cause approach to medicine and ways we can make healthy changes that last. Dr. Jessie shares what we can do to create a vision of vitality in our lives, common barriers to weight loss and how to overcome them, how to get off the roller coaster of yo-yo dieting, possible causes of inflammation in the body, and how to ditch the all-or-nothing mindset that has been instilled in so many of us.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
Where to Find Us
Connect with the Show
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Connect with Dr. Jessie Hehmeyer
- Website: WellEmpowered.com
- Instagram: @wellempowered