Ep 36: Rediscovering Your Inner Power in Difficult Times with Hailima Yates

TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation

Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the new book Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life.

In this episode, Hailima shares her mental health journey, her own struggles with suicidal ideation, and how she developed a life of purpose. We discuss:

  • The power of forgiving ourselves
  • How to pursue true happiness
  • Fostering healthy relationships in our lives
  • Ways to support friends and loved ones who may be struggling with mental health challenges
  • How those in marginalized groups can practice self-care and protect their energy
  • Why it’s important for us to keep sharing our stories

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Where to Find Us

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