Ep 53: Using Mindfulness to Overcome Stress and Burnout with Dr. Lisa Nezneski
How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes in her life.
Dr. Nezneski is a pharmacist and author of the new book 7 Mindful Questions, which focuses on the seven questions you should ask when navigating a stressful situation. In our conversation, she shares the story behind her wellness journey and the role that mindfulness has played in her overall well-being. We talk about the benefits of mindfulness and meditation, how we can be more present in our lives, the importance of feeling our feelings, and how energy healing modalities can help us when we’re feeling stuck.
As a bonus, our listeners will gain FREE access to Dr. Nezneski’s guided meditations through the link below!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Where to Find Us
- Listen on Apple Podcasts.
- Listen on Google Podcasts.
- Listen on Spotify.
- Visit the official podcast page on Anchor, with links to other apps, including Stitcher, Overcast, Pocket Casts, RadioPublic and Breaker.
Connect with the Show
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Connect with Lisa
- Website: LisaNezneski.com
- Freebies: Free Guided Meditations
- Book: 7 Mindfulness Questions
- Book: Grounded in Chaos
- Instagram: @lisanezneski
- Facebook: facebook.com/LisaNezneski
