107. Healthy Relationships and Understanding Your Worth with Toyia Watkins-Bedeau

How can we recognize our worth and attract the right relationships?

This week’s guest is Toyia Watkins-Bedeau, founder of Understanding Her Worth and author of the upcoming book, Valuable. Toyia works with women to help them recognize their value and develop healthier relationships that last.

In our conversation, Toyia shares what inspired her journey to work with women in this way, and some of the exercises she leads them through to uncover their worth. She also discusses how we can create better boundaries for ourselves, the pre-requisites we should have before entering our next relationship, and why we shouldn’t allow our emotions to take the lead.

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Our Sponsor

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

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