Let’s welcome the lovely Lizzy Cangro back to the pod!
Lizzy is an expert nutritionist and best-selling author of the book, “Reclaim the Rebel,” all about how we can defy our limiting beliefs and achieve unconditional self-love. Lizzy first appeared on Episode 73 of this show, and this week we dive even deeper.
In our conversation, Lizzy and I talk about New Year’s Resolutions and goal setting, and why you might not be reaching the goals you initially set for yourself. We discuss positive habits that lead to major transformation in our lives, how we can get reconnected with our bodies, why the traditional approaches sold to us in nutrition are often not geared toward women, and ways we can step into our power this year.
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This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!
- Website: energybits.com
- Podcast Episode: Boosting Your Immune System with Algae with Catharine Arnston
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