143. Unlocking Nature’s Pharmacy Through Ayurveda with Dr. Shivani Gupta

Let’s explore the ancient wisdom of Ayurveda!

This week’s guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more than 20 years of experience and the founder of Fusionary Formulas, where she offers medical grade turmeric, hormone balancing teas and more.

In our conversation, Dr. Shivani shares the basics of Ayurveda for beginners, along with ancient self-care practices we can all incorporate into our lives. We also discuss the healing power of turmeric, herbs and adaptogens that can balance our systems, and Ayurvedic morning routines.

Our listeners will receive 15% off their first order at Fusionary Formulas when they use the code WANDERLUST!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

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