Ep 73: How To Love and Accept Our Bodies Unconditionally with Lizzy Cangro

Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing healthy habits?

This week, we chat with Lizzy Cangro, nutritionist and author of the new book, Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our conversation, Lizzy shares her own story of recovery from an eating disorder, and how she found inner peace. We discuss the power of vulnerability, how we can reach a state of intuitive eating (and what intuitive eating even is!), how to use our love languages to improve our relationships with ourselves, and what we can do to silence that inner mean girl and rewrite our stories.

This episode is packed with helpful tips, so you’ll definitely want to take notes!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Where to Find Us

• Listen on Apple Podcasts.
• Listen on Google Podcasts.
• Listen on Spotify.
• Visit the official podcast page on Anchor, with links to other apps, including Stitcher, Overcast, Pocket Casts, RadioPublic and Breaker.

Connect with the Show

• Website: WellnessAndWanderlust.net
• Instagram: @wellnessandwanderlustblog
• Facebook: facebook.com/wellnessandwanderlustblog
• Twitter: @moses_says

Connect with Lizzy

• Book: Reclaim the Rebel
• Website: NutritionByLizzy.com
• Instagram: @nutritionbylizzy
• Self Love Challenge

Some of these links are affiliate links, which means I may receive some small compensation for any purchases made.