Our guest for today’s episode is Kiki Athanas, also known as the ‘no more thinking about food girl’! After more than a decade in the nutrition industry, including founding a successful natural supplements company, Kiki has “quit wellness” and now instead helps women optimize their health by connecting to their bodies’ intuition.
We talk about the starve-binge cycle and how we can empower ourselves by truly understanding what our hunger feels like. Kiki shares techniques for recognizing fullness vs. satiety, what intuitive eating really looks like, how to incorporate mindfulness into our eating patterns, and how to honor and respect the boundaries of our bodies.
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