Episode Summary How can we use our credit card points and loyalty programs to score free travel in 2021? In this episode, we chat with…
Happy New Year! Things have been a little quiet over here on the blog as I settle into the podcasting world, but as part of…
Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…
Episode Summary 2020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was…
Episode Summary What can we do to get organized for 2021? In this episode, we chat with Cynthia Velasco from Prosecco & Planners all about…
Episode Summary How can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit…
Episode Summary We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on…
Episode Summary During times like these, community and connection are more important than ever before. In this episode, we speak with Kelly Astro, Director of…
Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…
Episode Summary How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and…