Adventures on the Nature Coast: A Day at the Chinsegut Hill Retreat

Chinsegut (noun): The Inuit word for “the spirit of things lost and regained.”

Adventures on the Nature Coast: A Day at the Chinsegut Hill Retreat

For all of my Orlando readers who want to make a quick road trip getaway, look no further than Brooksville, Florida. Located in Hernando County in the Tampa-St. Petersburg-Clearwater area, Brooksville is hardly more than a hop, skip, and a jump away — about two hours west. I was introduced to the area by the lovely Diane of NatureCoaster, a fellow blogger who had contributed to my Hidden Gems of Central Florida post back in January, and couldn’t wait to visit Florida’s Nature Coast.

Adventures on the Nature Coast: A Day at the Chinsegut Hill Retreat

Our first stop was the Chinsegut Hill Manor, a historic home last owned by social activists Raymond Robins and Margaret Dreier Robins until the mid-1900s. In fact, who better to lead our tour than Margaret herself? 🙂 Visitors can receive tours from costumed guides and reenactors, adding even more magic to the Chinsegut grounds. With two wraparound porches, beautiful original furnishings, and a gorgeous landscape, history enthusiasts will love touring the manor house. Tours are just $5 and are offered on Tuesdays, Wednesdays, Thursdays, and Saturdays from 10:30 a.m. to 2 p.m. or by appointment.

Adventures on the Nature Coast: A Day at the Chinsegut Hill Retreat

After our tour, our group congregated on the porch to sample some of the best wines the Nature Coast has to offer from the Sparacia Witherell Family Winery. Each bottle tells a different story about the family who owns this winery, and in addition to your traditional reds and whites, they also offer blueberry and currant wines. My favorites were the Honeymoon Wine, a muscadine honey wine (not to be confused with mead) infused with grapefruit and apricots, and the Sicilian Punch, a peach/orange sangria and overall crowd pleaser. Take a trip to their tasting room to try all of these delicious flavors! As an added bonus, the winery often houses food trucks and local bands for a fun day or night out.

Adventures on the Nature Coast: A Day at the Chinsegut Hill RetreatIn the evening, we trekked over to the Chinsegut Conservation Center just down the road for a guided night hike with Gina, the center’s director. During our tour, we learned about the various native wildlife, and had the opportunity to learn about the area’s bat population. Bat houses are located on site, and are home to roughly 250 bats per home. At dusk, we watched the bats fly out of their houses and into the night sky. I had never seen so many bats in my life! The conservation center hosts tour groups almost monthly, as well as various classes and events throughout the year.

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If you’re looking for somewhere to stay during your time in Brooksville, check out the charming cottages at Chinsegut Hill Retreat, on the same grounds as the historic manor house. Each cottage has four bedrooms with two twin beds each, along with their own private bathrooms, a kitchen, and communal living room area. Our group stayed in the cottages and enjoyed s’mores and popcorn by the campfire just outside on the grounds. Take time on the porch in the morning to enjoy the breeze, relax, and restore.Adventures on the Nature Coast: A Day at the Chinsegut Hill RetreatI truly can’t wait for my next trip to Chinsegut and to explore more of the Nature Coast!

What’s on your Florida travel bucket list? Share your adventures in the comments section below!

March 2019: Happiness Project Recap

Happy April, friends, and welcome to spring! I’m excited to begin a new month and a fresh start, as March ended on a heavy note for my family and me. Keeping up with the blog was more of a challenge in March, but I’m looking forward to bringing you some fun new content and sharing some happier adventures with all of you.

Speaking of happiness, I haven’t forgotten about my happiness project! As I mentioned in my earlier posts, January’s focus was on boosting physical wellness (which I successfully did!), while February’s theme was creating outer order through decluttering my home and life (which I also did!). I had high hopes for the month of March, which was focused on practicing mindfulness, and planned to incorporate the following daily goals:

  • Write down the happiest moment of my day.
  • Meditate and use positive affirmations.
  • Turn complaints into happiness.
  • Create my list of personal commandments (and follow them).
  • Practice 4-7-8 breathing techniques.

March 2019: Happiness Project Update | Wellness & Wanderlust

I used my resolution chart as always, but this time around, I had trouble keeping up. Although I included a lot of tried-and-true practices in my happiness project last month, I quickly learned that you can’t put mindfulness on your to-do list. As someone who is very task-oriented, I found it much harder to make time for meditation and incorporate breathing techniques into my every day.

In February, it was easy to squeeze in 10 minutes to de-clutter if I hadn’t done it already, but getting into the right mindset to meditate (or even remember to meditate!) was a lot more challenging for me. I did practice 4-7-8 breathing techniques when possible, and while I still struggle with this particular tenet of happiness, I find myself focusing on my breathing a whole lot more. I also did a fairly good job of turning complaints into happiness when it came to the little things, but once I began focusing on the larger themes of unhappiness in my life, it became a lot harder to look at the positive.

March 2019: Happiness Project Update | Wellness & Wanderlust

My favorite aspect of Month 3 was writing down the happiest moment of my day. Admittedly, I wasn’t always perfect about physically writing it down (maybe closer to 50/50), but I often found myself reflecting on even the hardest days and thinking about the moments that didn’t suck. Often on the bad days, there were still some pretty great things that happened, and when I was able to remember those specific examples, I ended the day on a much happier note.

The month of March taught me something important: I need to slow down. When I make the time to meditate, even for only a few minutes a day, I feel better. When I take deep breaths, my brain does a much better job of focusing. Writing down my happiest moment allows me to take control of how I end my day, and it gives me the ability to decide for myself – was it a good day, or was it a bad day? I will make an effort to focus on these practices in April at my own pace, incorporating them over time rather than merely squeezing them into my schedule.

For the month of April, my theme is to Slow Down and Lighten Up. This month was somewhat inspired by The Book of Hygge, which focuses on contentment and comfort, but also incorporates a lot of other practices I really need to follow:

  • Enjoy a hot cup of tea in the morning.
  • Light candles or diffuse essential oils after work.
  • Underreact to a problem.
  • Take time to be silly.
  • Laugh out loud.

What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!

February 2019: Happiness Project Recap

As I mentioned in last night’s post, it feels like February was over just as quickly as it began! It has been a whirlwind of a month, but I’m proud to share that my happiness project is still going strong.

In January, I focused on boosting physical wellnessand a lot of those habits carried over into February. Although no longer on Whole30, I’ve been eating more mindfully and  continuing to see a difference in how I feel (along with how my clothes fit!). The concept of tackling the nagging tasks was a huge part of my February as well. By facing those annoying little to-dos head on, just a few at a time, I have alleviated a lot of anxiety and now feel way more capable of #adulting.

My theme for the month of February was creating outer order by decluttering both my home and (on a much grander scale) my life. To do that, I incorporated the following daily goals:

  • Follow the one-minute rule. (If it can be done in less than one minute, do it right away.)
  • Spend 10 minutes tidying up before bed.
  • Beware of freebies.
  • Spend time each day de-cluttering problem areas of the house.
  • Tackle the nagging tasks.

Of course, I brought back my handy resolution chart and broke out the stickers.

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How did I do this month? Well, my friends, I think I did great! 🙂 Following the one-minute rule made me much more productive and allowed me not to let the little things fall to the wayside. In addition, spending just 10 minutes to tidy up before bed took a huge strain off of me in the mornings. Nearly every night, I set a timer for 10 minutes, and used that time to wash any pots and pans in the sink, put things away, and tidy up anything I’d left out in the kitchen or living room. My apartment is still not where I want it to be, but at any given time, it is significantly tidier than it was a month ago.

A strong focus of mine was on de-cluttering the problem areas of my apartment. At the end of 2018, I dreaded returning from the holidays because of all of the clutter. Over the years, I’ve accumulated so much junk, bought clothes in nearly every size through weight fluctuations, inherited unwanted items from former roommates, and more. I had two closets completely filled to the brim, drawers that wouldn’t close, and no rhyme or reason to where my stuff was placed.

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I hadn’t realized until then that my clutter was truly a source of unhappiness for me, so I knew that would have to be a major focus for 2019. Although I still have a ways to go, I’m pleased to share that I have organized both closets, my guest bathroom, my dresser, nightstands, and a few other areas of the apartment. I now have logical places for things to go, and am confident that soon I will even have a few empty drawers and shelves. Hallelujah! 🙂 In my line of work, I come across a lot of freebies at events, so avoiding freebies was another way to keep the clutter levels down.

For the month of March, my theme is Practicing Mindfulness by implementing the following goals:

  • Write down the happiest moment of my day.
  • Meditate and use positive affirmations.
  • Turn complaints into happiness.
  • Create my list of personal commandments (and follow them).
  • Practice 4-7-8 breathing techniques.

What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!

Link Love February: Cookie Monster, Mr. Darcy, and the Florida Everglades

Does anyone else feel like February came and went in the blink of an eye? This month has been an especially busy one for me, with a weekend vacation to Tampa and St. Pete, a day of park-hopping at Disney, a Breakfast at Tiffany’s themed dinner, the Orlando Apollos launch game, and a trip to Wonderworks, along with a two-week bout of laryngitis. My happiness project is still going strong, and I’m excited to share my recap of Month 2 on tomorrow’s blog. 🙂

What links are you loving this month? Check out my latest favorite reads below and share your own in the comments!

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What links are you loving lately? Sound off in the comments!

Your Health in Action: 5 Wellness Books Worth Reading

As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction and poetry to nonfiction and memoirs, I try to vary my genres as much as possible to broaden my perspective and inspire my own creativity. Of course, because wellness is a huge focus for me and my blog, I often gravitate toward personal development books and podcasts.

For tonight’s edition of Your Health in ActionI wanted to share a few favorite wellness and personal development books worth exploring! As always, please feel free to share your suggestions in the comments below. I’m constantly looking for my next great read. 🙂

Note: This post contains affiliate links, which means I may receive a small compensation.

Your Health in Action: 5 Wellness Books Worth Reading | WellnessAndWanderlust.net

1. The Happiness Project by Gretchen Rubin
Okay, let’s be real: unless this is the first time you’ve stumbled upon my blog, you had to suspect this book was going to be on the list! For those who are unfamiliar with The Happiness Project, author Gretchen Rubin incorporates scientific research on happiness to undergo a year-long experiment to live a happier life. Each month takes on a different theme, such as boosting energy, focusing on her marriage, learning something new, etc. The book provides practical, easy-to-implement tips for readers, as Gretchen shares what worked for her. Inspired by her work, I ended up creating my own happiness project for 2019. (You can read about my progress for the month of January here.) Be sure to check out Gretchen’s podcast as well!

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2. Food Freedom Forever by Melissa Hartwig
As a fan of The Whole30, I was especially excited when co-creator Melissa Hartwig released Food Freedom Forever. This book focuses on what to do after you’ve tackled the intense elimination diet. How do you let go of your bad habits and baggage around food? Melissa provides a lot of well-researched tips for habit change and creating a healthier relationship with food and body-image. My copy has about a million Post-It notes inside, and is back at the top of my list for required reading in 2019.

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3. The Universe Has Your Back by Gabrielle Bernstein
If you believe in the law of attraction, The Universe Has Your Back is for you. Gabby Bernstein’s book on transforming fear to faith is worth exploring if you’re experiencing any major obstacles in your life right now. The book also provides several meditative practices to help you listen to your intuition and learn to trust yourself, while quieting those negative voices.

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4. The Idiot’s Guide to Ayurveda by Sahara Rose
Ayurveda is an ancient system of Eastern medicine and the sister science to yoga. Thanks to Sahara Rose’s book The Idiot’s Guide to Ayurvedanon-practitioners like me can learn all about Ayurveda and how we can incorporate it into our daily lives. You’ll be able to identify your mind-body type (or “dosha”) and learn the best foods, routines, and other practices to achieve mind-body balance.

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5. Rising Strong by Brené Brown
Brené Brown is a renowned social worker known for her research on shame and vulnerability (check out her TED Talk!), and as someone who struggles with opening up about her feelings, I was excited to finally pick up one of her books. Rising Strong focuses on resiliency, coming back from a perceived failure, and changing the narratives we tell ourselves. If you’re struggling to reset after a fall, I highly recommend this book!

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What personal development books do you recommend for 2019? Share your favorites in the comments below!

Rainy Day Adventures: The Imagine Museum in St. Petersburg, FL

A few weeks ago, I took a trip back out to the Tampa/St. Petersburg area to see Yayoi Kusama’s LOVE IS CALLING exhibit (check out the recap here!) and enjoy some much needed rest and relaxation. During this visit, I planned to visit the Sunken Gardens in St. Pete, but the unpredictable Florida weather had other plans for me.

Because of this, I decided to shift my itinerary and visit one of the area’s hidden gems: the Imagine Museum, located just outside of downtown St. Pete. Home to more than 500 pieces of American Studio Glass, the Imagine Museum is well worth the visit for any art enthusiasts who are visiting the area.

The Imagine Museum in St. Petersburg, FL

Those of you who have been reading the blog for a while know that I’m a huge fan of glass art, and that Chihuly Gardens & Glass was one of my favorite parts of my trip to Seattle last year. (And yes, I did visit Chihuly’s exhibit in St. Pete during my visit in September!) The Imagine Museum contains works by Chihuly as well, but also features a number of other artists and styles that are sure to inspire those who visit.

The Imagine Museum in St. Petersburg, FL

The Imagine Museum has exhibits on two floors, with the first floor consisting of the permanent collection. Adorned with quotes by Deepak Chopra, Nelson Mandela, and other great thought leaders and pioneers, the Imagine Museum seeks to inspire creativity and kindness in those who visit. In fact, there are handouts available throughout the museum that list the Ten Commandments of Human Relations, which visitors can bring home with them.

The Imagine Museum in St. Petersburg, FL

The Imagine Museum in St. Petersburg, FL

The Imagine Museum in St. Petersburg, FL

The pieces throughout the Imagine Museum’s collection vary by color, technique, and cultural context. From the ikebana at the front entrance to the 1,000 Buddhas to the glass-made Vitruvian Man, no two pieces are exactly alike, and each room is sure to awe.

On the second floor, visit Floating World, an exhibition by Karen LaMonte. Her kimono sculptures take on a life of their own, and you can learn more about her techniques through the documentaries playing throughout the exhibition.

The Imagine Museum in St. Petersburg, FL

The Imagine Museum is new to St. Pete, but one that I definitely plan to revisit in the future. For more tips on how to spend your trip to the Tampa/St. Pete area, click here.

 

5 Fun Ways to Celebrate Galentine’s Day in Orlando

My Instagram feed is starting to fill up with pink and red, which can only mean one thing: Valentine’s Day is almost hereAs someone who is currently single, I don’t have any major plans for next Thursday, aside from sneaking a chocolate or two. (Having said that: if anyone is platonically shopping for me, the heart-shaped Crunch candies are my favorite guilty pleasure this time of year!) However, as a fan of Parks & Recreation, I have always loved the idea of Galentine’s Day as a day to celebrate your friendships.

Here in Central Florida, there are a lot of fun ways to celebrate happy occasions with your friends, whether you’re hosting a Galentine’s Day, bridal shower, birthday, or simply a Tuesday. Check out my five suggestions for a fun Galentine’s Day or other group celebration in and around Orlando!

Note: Despite the title of my post, these activities can be shared with friends of all genders!

5 Ways to Celebrate Galentine's Day in Central Florida | Wellness & Wanderlust

1. Host a tea party at AntiquiTEAs.
Nestled in Winter Garden’s Plant Street Market, AntiquiTEAs is a local loose tea shop with more than 60 custom blends. With a little planning ahead of time, you can host your own tea party there! The owners set up tables out on the patio and can serve food and tea depending on your party’s needs. For my 27th birthday, I hosted a three-course tea party at AntiquiTEAs, complete with salads, hummus-based cucumber rounds, and delicious baked goods. We had vegans, vegetarians, and gluten-free ladies in the group, but the fine folks from AntiquiTEAs did an excellent job of ensuring that foods were available for all dietary restrictions. Plus, the teas are amazing!

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2. Take a limo cycle tour in Sanford.
Bike around Downtown Sanford for a couple of hours with a group of 8-15 of your closest friends, and stop at the local bars along the way! My MBA class did a Limo Cycle Tour one weekend, and it was the perfect way to explore Sanford’s brewery scene while spending time with friends. (Disclaimer: Do not host a study group afterward.) Afterward, grab a bite to eat at Hollerbach’s Willow Tree for some German comfort food — and, if you’re brave enough, Das Boot. For 10% off your Limo Cycle private tour, use promo code WELLNESSANDWANDERLUST when booking the tour online.

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5 Ways to Celebrate Galentine's Day in Central Florida | Wellness & Wanderlust3. Make a pound of chocolate at Farris & Foster’s.
Much like the rest of my family, my greatest weakness is chocolate. That’s why I was so excited to spend my department’s holiday team-building at Farris & Foster’s! Located in Baldwin Park, this chocolate factory offers parties perfect for families or groups of friends. You’ll learn about the various chocolate-making techniques, while sampling pre-made chocolates available for your group, and you get to come home with some delicious treats of your own making. If you’re worried about the calories, you can always walk a few laps around Lake Baldwin when you’re done. 😉

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4. Go to a wine tasting at the Island Grove Winery at Formosa Gardens.
This winery, located in Kissimmee, offers a garden bistro and an array of fruit wines to choose from. Visit the winery for a tasting! For more info, you can read all about it on Courtney’s guest post here.

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5. Take a goat yoga class at Goat Yoga DeLand.
Based at Patty’s Parrot Palace, Goat Yoga DeLand regularly offers goat yoga classes on their farm. If you haven’t taken a goat yoga class, I highly recommend it! For animal lovers, this is a therapeutic experience that really brings in the “aww” factor, and not only do they offer Sunday classes (check their event schedule here), but they also can offer private events that you can book ahead.

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How are you celebrating Galentine’s Day this year? Sound off in the comments!

 

Love is Calling: Your Guide to the Tampa Museum of Art

“Dots are symbols of the world, the cosmos. The Earth is a dot, the moon, the sun, the stars are all made up of dots. You and me, we are dots.” – Yayoi Kusama

Love is Calling: Your Guide to the Tampa Museum of Art

If you live in Central Florida and spend any time on social media, chances are you’ve seen the glowing neon tentacle-like sculptures that form the LOVE IS CALLING exhibition at the Tampa Museum of Art. As someone who spends her fair share of time in art museums, I was especially drawn to this colorful mirrored exhibit, and knew that I had to make the trip across the state to see it in person.

LOVE IS CALLING, an infinity room by Japanese artist Yayoi Kusama, was well worth the visit. The exhibition, which first came to Tampa in September, will be leaving the museum on February 14, so if Kusama’s works strike your fancy, be sure to plan your trip ASAP.

Here’s what you should know before you go:

  • Buy a timed ticket ahead of time. The ticket you purchase online will guarantee you access to LOVE IS CALLING at a set time, and will also grant admission to the museum as a whole. Entry to LOVE IS CALLING does not require the timed ticket, but because of the exhibition’s popularity, you may not be able to get in otherwise.
  • Go early, especially if you’re going on the weekend. I visited on Sunday and set my entry time for 10:30 a.m. to avoid the crowds.
  • Space in Kusama’s infinity room is limited, and visitors only get two minutes to enjoy the exhibition. However, you’ll have unlimited time to enjoy the other exhibits.
  • You’ll hear a recording of Kusama reading her poem Residing in a Castle of Shed Tears in Japanese. When you exit the room, you can read the poem in English. The poem has different meanings if you read it from top to bottom vs. bottom to top.
  • If you’re uncomfortable with dark enclosed spaces, this exhibit may not be for you.

Love is Calling: Your Guide to the Tampa Museum of Art

I would be remiss not to share my experience with another exhibition at the museum, Robert Indiana: A Sculpture Retrospective. Known for his LOVE series, Robert Indiana was an artist who created sculptures, mixed media, pop art, and other works over the course of more than 50 years. His exhibition is on display though March 17, and I enjoyed it as much as (if not more than!) LOVE IS CALLING.

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Be sure to spend some time exploring the galleries to learn about other artists and even enjoy the classical antiquities. Afterward, pop over to Anise Global Gastrobar across the street for a delicious lunch, or take a stroll along the water through Curtis Waterfront Park and take in the beautiful views of the University of Tampa (which houses the Henry B. Plant Museum from my previous St. Pete/Tampa post).

What’s next on your art-themed bucket list? Share your favorites in the comments!

January 2019: Happiness Project Recap

That’s it, folks — the first month of 2019 has officially reached its end. Can you believe it? My January has certainly been a rollercoaster, but thanks to my happiness project, I will leave this month feeling better than when I started it.

At the end of 2018, I was completely exhausted. Between autoimmune issues, a busier than usual workload, and some difficult situations outside of my control, I needed a break — and an attitude adjustment. As part of my happiness project, my theme for the month of January was to boost physical wellnessTo do that, I incorporated the following five daily goals:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk each day.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

Inspired by The Happiness Project author Gretchen Rubin, I created a resolution chart, giving myself a gold star each day for the goals I accomplished.

Happiness Project Resolution Chart

So how did I do? Well, as can be expected, I fared better in some categories than others. Through my Whole30, I consistently ate nourishing, real foods, while detoxing myself from some of the junk food that my body doesn’t agree with. I managed to lose 10 pounds, clear up my skin, stop getting daily headaches, and decrease overall inflammation.

Acting more energetic allowed me to fake it till I made it on the days when I just didn’t think I had it in me, and I really started to feel more energetic after doing that. The other thing that massively boosted my energy levels was tackling the nagging tasks. 

Happiness Project Resolution Chart

By “nagging tasks,” I’m referring to those pesky but necessary to-do’s in the back of your mind that you don’t particularly want to do but will benefit you in the long run. I always feel like I have a lot of little things that I need to do but don’t have time for, so at the beginning of the year, I made a list of all of those items in an Evernote. Then, each week, I picked a few of those items that absolutely needed to get done, and wrote them down on my dry-erase board on the fridge. Tackling those nagging tasks made a huge difference in my anxiety levels and overall happiness, and I’m excited to bring this goal back into the month of February.

Of course, nobody is perfect, and I did struggle to get those daily walks in (it’s been so chilly out!) and get to bed at a decent hour. These are both areas I need to prioritize in the days to come.

Tomorrow begins the month of February, and this month’s theme is Creating Outer OrderI’m excited to create a life that sparks joy (thanks, Marie Kondo!) and will be implementing the following goals:

  • Follow the one-minute rule. (If it can be done in less than one minute, do it right away.)
  • Spend 10 minutes tidying up before bed.
  • Beware of freebies.
  • Spend time each day de-cluttering problem areas of the house.
  • Tackle the nagging tasks. (It was so effective that I decided to bring it back!)

What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!

 

Your Health in Action: 5 Podcasts to Make Your Life Happier and Healthier, Part 2

Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that time, the podcast medium has really blown up, and it seems as though nearly everyone I know has become a podcast junkie. From lightening up a long drive or workday commute to giving us something fun to listen to when tidying up around the house, listening to podcasts can be a great way to let off steam — and learn something along the way. 🙂

Over time, as I began to subscribing to the shows mentioned in my previous post, I began to discover other wellness personalities and business owners whose stories inspired me. Because of that, I’m excited to share PART TWO of my favorite podcasts that will make your life happier and healthier! (Don’t worry, at some point I’ll share my favorite Bachelor recaps and other guilty pleasure podcasts on a future blog post.)

5 Podcasts to Make Your Life Happier & Healthier | WellnessAndWanderlust.net

1. By The Book
Ever hear about a trendy new self-help book and wonder if you should try it out? On By The Book, hosts Kristen Meinzer and Jolenta Greenberg do the hard work for you! In each episode, Kristen and Jolenta choose a self-help book, live by the book for two weeks, and share their verdicts. These ladies poke fun at the self-help genre while exploring the privilege inherent in many of these books, and their husbands often make cameos in the episodes as they go along with the hosts’ temporary new lifestyles. By The Book introduced me to the concept of hygge (we’ll talk about that more in Month 4 of my 2019 Happiness Project), helped me identify my love language, and made me never want to read French Women Don’t Get Fat.

A few favorite episodes: Men Are From Mars, Women are From Venus. The Little Book of Hygge. The Subtle Art of Not Giving a F*ck. French Women Don’t Get Fat. Year of Yes.

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2. The Goop Podcast
You probably associate Goop with Gwyneth Paltrow and extremely expensive lifestyle products, but her company’s new podcast does not disappoint. Gwyneth and Goop’s Chief Content Officer, Elise Loehnen, take turns interviewing doctors, researchers, authors, and celebrities on a variety of wellness-related topics. Although Gwyneth is obviously the more famous of the two, Elise’s interviews are especially engaging — she is a talented interviewer whose episodes dive deep. From functional medicine to hormone imbalance to the power of the unconscious mind, the show focuses on a variety of subjects that are relevant to listeners.

A few favorite episodes: Why We Use Food to Shame Ourselves. The Anxious Mind. How to Defeat Your Inner Critic. Herbs, Spices, and Proteins to Live By. The Autoimmune Spectrum.

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3. The Living Experiment
Hosted by Dallas Hartwig (co-founder of The Whole30) and Pilar Gerasimo, The Living Experiment explores ways to live happily and more consciously by implementing real-life “experiments” to shift your lifestyle. Their living experiments are practical and relatively simple to incorporate, and the research cited in these episodes will really make you think. The show is currently on a break, so it’s the perfect time to catch up on the existing 100 episodes as Dallas and Pilar both work on their respective book deals!

A few favorite episodes: Imposter Syndrome. Introvert Extrovert. Declutter. Coping. Healthy vs. Hot.

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4. Light and Life Live with Danika Brysha
I’ve been a longtime fan of Danika Brysha, the body positive model and self-care activist who runs Model Meals, so I was especially excited when she began hosting a podcast. Light and Life Live is a weekly one-hour live Instagram series, which is also available through podcast apps. Danika features various thought leaders, entrepreneurs, bloggers, and other wellness personalities about their self-care routines, passions, life paths, and how they bring light into the world. Although there are occasionally some sound/technical issues, Danika’s interviews are well worth the listen.

A few favorite episodes: Shut The Kale Up. Celebrity Nutritionist Kelly Leveque. Almost 30’s Lindsey Simcik and Krista Williams. Whole30’s Melissa Hartwig. PooPourri Creator Suzy Batiz.

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5. Highest Self Podcast with Sahara Rose
Sahara Rose is a leading voice in Ayurveda, an ancient Indian holistic healing science, and the author of The Idiot’s Guide to Ayurveda. In her Highest Self Podcast, Sahara makes Ayurvedic concepts easy to understand and incorporate into your daily life, and I absolutely love to learn from her podcast. Her podcast focuses mainly on modern Ayurveda and how knowing your dosha (mind-body type) can make all the difference in various aspects of your life. If you’ve ever been curious about eastern medicine, I highly recommend her podcast!

A few favorite episodes: How to Heal From Adrenal Fatigue the Holistic Way. Creating More By Doing Less. Food Emotionality with Amanda Skelley. New Year’s Resolutions for Kaphas. How to Be More Confident.

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What are some of your favorite wellness podcasts? Sound off in the comments below!