Link Love September: Salvador Dalí, Trader Joe’s, and Environmental Consciousness

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Happy October! To me, there’s always something poetic about the first of the month taking place on a Monday. It feels more than ever like the time to begin anew, and I’m excited to see where the month takes us. September was a great month — I spent time with family, celebrated my birthday, checked a few items off my 28 at 28 bucket list, took a mini vacation, made an on-field appearance at a UCF football game, practiced yoga with baby goats, and much more — so here’s hoping the adventures continue in October.

What have you been reading lately? Check out some of my favorite links from September and share your own favorites in the comments section.

What links are you loving this month? Sound off in the comments below!

Adventures in Florida: Your Guide to a Weekend in St. Pete

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On Saturday, I packed my bags and hit the road for St. Petersburg on my very first completely solo vacation. Although I’ve roamed around cities like New York and Seattle on my own before, those trips were ultimately part of planned visits to see old friends. Aside from a conference in Jacksonville earlier this year, I have always traveled with friends and family, so planning a trip on my own was an adventure completely outside of my comfort zone.

The verdict? I absolutely loved it! The trip was a short one, not even lasting 48 hours, but I enjoyed fun tourist activities, combined with much-needed rest and relaxation. The drive from my apartment (just north of Orlando) to St. Petersburg took roughly two hours, with plenty of sightseeing along the way.

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It was Smithsonian’s Free Museum Day, so I first made a stop in Tampa at the Henry B. Plant Museum. Originally the Tampa Bay Hotel, this museum is a National Historic Landmark and served as a luxury resort in Victorian times. The hotel features a collection of porcelain, faberge eggs, and other items that once belonged to the Habsburg family and the Russian tzars. The byzantine architecture alone is enough to make you stop in your tracks. The hotel is now home to the University of Tampa’s admissions building, but you can still wander around and learn more of its history.

Your Guide to a Weekend in St. Pete

After the Plant Museum, I headed into St. Pete to continue my adventure. I stayed at the Cordova Inn downtown, a charming little hotel with its own history in the city. The hotel had a beautiful veranda where I enjoyed my breakfast the next morning, along with complimentary wine and cheese in the evenings. The rooms are a little older, but with Turner Classic Movies playing as soon as I walked in, I knew I made the right choice. 🙂

Your Guide to a Weekend in St. Pete

After checking in at the Cordova, I strolled over to the Morean Arts Center and the Chihuly Collection across the street to enjoy some of the art. My trip to Seattle this summer really solidified my love for Dale Chihuly and his glass works, so I was especially excited to visit his collection. Meanwhile, the Morean Arts Center featured a unique array of exhibitions by staff members and by their members.

Your Guide to a Weekend in St. Pete

In the evening, I ventured over to A Taste for Wine for a glass of grapefruit rosé and dinner (a personal margherita pizza on naan bread). On a cooler night, I would have enjoyed my meal on the balcony for some people-watching, but I ultimately had a great time indoors getting to know the bartenders and other patrons. A Taste for Wine is a quieter wine bar that serves charcuterie, artisan pizzas, and various appetizers.

The next morning, after checking out of the hotel, I ended up fulfilling a longtime goal of visiting The Dalí Museum. I’ve always loved the surreal works of Salvador Dalí (Persistence of Memory is a favorite of mine!), so learning more about his life and art was a dream come true for me.

Your Guide to a Weekend in St. Pete

My visit began with the Clyde Butcher exhibit, which featured Visions of Dalí’s Spain. Clyde Butcher is a black-and-white landscape photographer who primarily shoots in Florida, but was commissioned by the museum to photograph the areas that had the most meaning to Dalí throughout his life. The jagged rock formations and twisted trees in Cadaques and in Dalí’s Port Villat home have a whimsy to them that clearly inspired him in his art. In fact, one of the rock formations reminded Dalí of his own profile, and he used it to represent himself in his paintings thereafter! The exhibit gave me a fresh perspective on Dalí before I headed over to the artist’s permanent collection.

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I joined a docent-led tour at noon, learning the nuances of a few of Dalí’s most famous works and about the artist’s own life. Even after the tour was over, I used the headsets to embark on my own self-guided tour through the exhibit, taking time to appreciate his works and learn as much as I could about the hidden meaning in his paintings.

Your Guide to a Weekend in St. Pete

I ended the trip with a late lunch from the museum’s Café Gala, where I enjoyed the Ensalada Pear & Cabrales along with bread and manchego almond pesto in the garden overlooking the water. Throughout the garden, other interesting works (such as a melted clock bench) were available to explore and snap photos of.

After the museum, it was time to return to reality, but I can’t recommend St. Pete enough for a dreamy vacation!

What are some of your favorite spots in Tampa and St. Pete? Share your suggestions in the comments section below!

Celebrating Curiosity: How to Participate in Smithsonian’s Free Museum Day

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Happy Hump Day! It may only be mid-week, but it’s never too early to start making weekend plans. This Saturday, September 22, is Smithsonian Magazine’s annual Free Museum Day, a day when museums all across the United States offer (you guessed it) free admission.

Celebrating Curiosity: How to Participate in Smithsonian Free Museum Day

In order to participate, you can click here to search for participating museums and claim your admission voucher for two. As someone who loves to explore various museums, I first participated in Free Museum Day a few years ago, when I had the pleasure of visiting the Orange County Regional History Center. The museum featured a traveling Gone With The Wind exhibit, and I had the opportunity to see costumes, awards, and letters from the film, all while learning about the history of my very own city.

Celebrating Curiosity: How to Participate in Smithsonian's Free Museum Day

For those in Orlando and the surrounding areas, a few favorite attractions of mine that will be participating this year include:

  • Cornell Museum of Fine Arts
  • Art & History Museum of Maitland
  • Orlando Museum of Art
  • Orange County Regional History Center
  • Mennello Museum of American Art

I can’t wait to share my own Museum Day 2018 adventures on the blog soon! How are you celebrating?

28 at 28: Let the Good Times Roll

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Hey readers! With my birthday just around the corner, it’s time to close the books on my 27 at 27 bucket list adventures and make way for a new year. (For anyone asking, I’m turning 21 again.) Every year, my birthday bucket lists expose me to so many new experiences, and I’m excited to see what the next year brings. 🙂

IMG_2335.jpegFeel free to follow along here or by tapping that 28 at 28 link on the main menu. I’ll also share links as I blog about my experiences!

Things I’d Like to Do While I’m 28

  1. Visit the Casa Feliz in Winter Park.
  2. Tour the Oak Haven Winery in Sorrento and go strawberry picking.
  3. Take our annual mother/daughter trip.
  4. Go to Top Golf.
  5. Take a coding class.
  6. See a movie at the Enzian.
  7. Tour the Howey Mansion.
  8. Attend a UCF Alumni Indoor Tailgate.
  9. Take a class at Total Wine.
  10. Visit the Avian Reconditioning Center in Maitland.
  11. Travel to a new state.
  12. Attend a performing arts show.
  13. Take the Mr. Rogers Walking Tour at Rollins.
  14. Get my writing published somewhere new.
  15. Complete another round of Whole30.
  16. Take a Christmas tour of the Pinewood Estate at Bok Towers.
  17. Attend a non-UCF sporting event.
  18. Finish an old writing project.
  19. Hike the Shingle Creek Trail to Pioneer Village.
  20. Take a Downtown Sanford Ghost Tour.
  21. Celebrate Smithsonian Museum Day.
  22. Visit the Bronze Kingdom art gallery.
  23. Take a weekend trip to St. Petersburg.
  24. Visit the Back to Nature wildlife refuge.
  25. Take an Art Deco tour in Miami.
  26. Visit one of the local springs.
  27. Go out for Magical Dining Month.
  28. Do the annual grape stomp at Lakeridge Winery.

What are you looking forward to this year? Share in the comments section below!

27 at 27 Bucket List: The Year in Review

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Happy Saturday, readers! With a busy start to the month of September, I’ve been enjoying a quiet weekend to relax, reorganize, and regroup. We’re in the midst of Virgo season, and next weekend will be a lot less low-key as I celebrate my birthday!

For those who are new to the blog, every year I create a new bucket list of things I’d like to do before my next birthday. I think it’s a great way to prioritize the things you want to see and do, and having the list always gives me something new to look forward to. I’m in the process of creating my 28 at 28 bucket list, which will be posted soon on the blog (please comment with your suggestions!), but I also love to recap the previous year and all of the adventures that took place.

27 at 27 Bucket List Recap

You’ll notice that I didn’t check off everything on my list this past year. During that time, I was juggling work with a challenging second year of grad school, so time for myself was limited. I did experience other exciting adventures, such as throwing the first pitch at a UCF baseball game, attending the most adorable goat stampede, getting splashed by the penguins at SeaWorld (my first visit to the park since childhood), hosting a volunteer meal-packing event, taking an impromptu trip through St. Augustine, and much more.

Below is my recap of my 27 at 27 bucket list. (Check out my older posts recapping 25 and 26 as well.) Stay tuned for 28 at 28, and share your own suggestions in the comments below!

27 at 27 Bucket List Recap

  1. Travel to New Orleans for our annual mother-daughter trip. My mom and I traveled to New Orleans from 1/12 to 1/15/18. Check out the recap and travel tips here!
  2. Visit the Back to Nature Wildlife Refuge in Lake Nona. I didn’t make it out there this year, but it will be on the list for 28.
  3. Take a class at Total Wine. See above. 
  4. Travel to St. Petersburg to visit the Salvador Dalí Museum. A trip is in the works very soon! Stay tuned.
  5. Visit a salt room for halotherapy. Tried halotherapy for the first time at Antidote Apothecary & Spa on 11/18/17 and felt amazing! I have since been back for other visits. Check out my recap of the experience here.
  6. Spend the day in Miami. This was another one that was hard to schedule this year because of school and limited time in South Florida.
  7. Take a boat tour of Winter Park. Took a tour on 8/26/18 and had a great time. I learned a lot about the area’s flora, fauna, and history.
  8. Hang out with the flamingos at Flamingo Gardens. Visited Flamingo Gardens with family on 3/31/18. 🙂 I also was nearly attacked by a peacock.
  9. Graduate from my MBA program. Graduated from UCF on 5/5/18 – we did it!
  10. Take a bioluminescence tour. Someday!
  11. Complete another round of Whole30. Accomplished this! I started my Whole30 on 5/14/18 and have been living a more healthy post-graduate lifestyle ever since.
  12. Go on a ghost tour through Downtown Sanford. This one is in the works!
  13. Visit New York City. Visited NYC from 10/6 to 10/9/17. Check out the recap here!
  14. Host a tea party. Hosted a birthday tea party for my 27th birthday at AntiquiTEAs in Winter Garden on 9/17/17. What an amazing way to celebrate!
  15. Go kayaking in Wekiwa. Outdoor adventures were limited because of allergies and other concerns.
  16. Visit the Maitland Art Center. Visited the Art Center, History Center, chapel and grounds on 6/3/18.
  17. Take a post-graduation vacation. Took a trip to Seattle and Victoria, BC, from 7/11 to 7/15/18. See my recap of Seattle here and my recap of Victoria here!
  18. Attend a performing arts show. Attended Godspell and saw my friend, Danielle, perform on 7/22/18.
  19. Visit the Audubon Center for Birds of Prey. Stay tuned!
  20. Pursue public speaking opportunities. I did a lot of public speaking this year, but a few highlights include serving as a panelist at UCF Career Fest, speaking at the Graduation Reception for the Burnett Honors College, serving as a panelist for new PMBA students at their orientation, and being a guest speaker for Athena Women Empowered at UCF.
  21. Take a limo cycle tour. Went on a pedal pub adventure around Downtown Sanford with my MBA class on 10/21/17.
  22. Finish an old writing project. This was hard to embark on in the midst of graduate school, but I did begin dedicating a lot more time to writing this year, especially on my blog.
  23. Get my writing published somewhere new. I wrote two articles for STRIVE Magazine on financial wellness.
  24. Take a DIY class. Maybe next year!
  25. Stroll through the Albin Polasek Sculpture Gardens. Visited on 11/10/17. Recap coming soon!
  26. Tour the Stetson Mansion in DeLand. Visited on 11/19/17 for the Christmas tour — so beautiful! 
  27. Visit the Orlando Eye. Coming soon!

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What suggestions do you have for 28 at 28? Sound off in the comments below!

National Yoga Month: 5 Ways to Celebrate in Central Florida

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Can you believe it’s almost September? My birthday month is just around the corner, and yet it feels like just yesterday I was writing out New Year’s Resolutions and celebrating UCF’s Peach Bowl victory. September is a happy month for me for a lot of reasons, but here’s a lesser known one: it’s National Yoga Month!

Introducing: Wellness & Wanderlust

As someone whose mind races at a mile a minute, I enjoy practicing yoga to center myself, with the added benefit of strengthening my body. When it comes to yoga, there are countless health advantages, and in this day and age, there are many different ways to practice.

5 Ways to Observe National Yoga Month

For my readers in Central Florida, I’ve rounded up five different ways to celebrate National Yoga Month right here in your own backyard! Read below for some awesome local yoga events, and share your own suggestions in the comments.

  • Yoga in Lake Eola Park (Every Sunday)
    For just $5, enjoy a beautiful morning of yoga on the northeast lawn of Lake Eola! Every Sunday from 11-12, community yoga classes are hosted in the park with no registration required. It’s a great way to start your Sunday! Check out the official Facebook page for more information and regular updates.
  • Goat Yoga Classes (Various Dates)
    Goat Yoga has become all the rage, and it’s exactly what it sounds like — yoga with goats! The classes are incredibly therapeutic, and will add the cuteness factor to your day. A few local farms that host goat yoga classes include Wildflower Farm Orlando, Patty’s Parrot Palace in Deland, and Sawgrass Acres in Mims. If you haven’t tried goat yoga already, I highly recommend it!
  • Cabernet + Namaste at Quantum Leap Winery (September 21)
    Yoga and wine? Yes please! This event takes place monthly at Quantum Leap Winery. Your $21 registration gets you admission to the class, plus two drink tickets, and $8 of the registration is donated toward the non-profit of the month. For September, proceeds will be donated to A Gift for Teaching, an organization that provides free school supplies for local teachers. Pop over to the event’s Facebook page for information on how to purchase your tickets.
  • Rooftop Yoga at The Balcony Orlando (September 25)
    This is a class I’ve been dying to try! Taught by instructors from YogaMix, the classes cost just $7 and are available for ages 18 and older. Rooftop Yoga is a great way to take in views of the city from downtown! Check out the Facebook event for more info.
  • Yoga in the Sculpture Garden (September 30)
    If you’re a fan of art, this event is the one for you! The Mennello Museum hosts monthly yoga classes in their sculpture garden for $10 apiece ($5 for museum members), with their next class taking place September 30 at 9 a.m. The class registration also includes admission to the museum for the day. More information can be found here.

How are you observing National Yoga Month? Share your favorite events, studios, and other suggestions in the comments below!

Link Love August: From Van Gogh to Travel Essentials

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Photo Credit: Brooklyn Paper

Rise and shine! This weekend, I’m bringing Link Love back to Wellness & Wanderlust. For those of you who are fairly new to the blog, I used to regularly post a roundup of my favorite articles, videos, and other external links that I thought my readers might enjoy. As grad school began, the blog posts began to disappear, and so did weekly features like Link Love. However, now that I’m back to blogging, I’ve decided to bring back Link Love as well — this time on a monthly basis.

What are some great articles you’ve been reading lately? Share your favorites in the comments below!

Got any link love you’d like to share? Sound off in the comments below!

Things I’m Loving Lately: Favorite Central Florida Brunch Spots

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Happy Sunday Funday! If you’re anything like me, chances are you’ve spent a Sunday or two at brunch. As someone who enjoys scrambled eggs at any time of day, I rarely turn down a chance to enjoy brunch among friends, and here in Central Florida, we have no shortage of great brunch spots at our fingertips.

For my local readers, check out five of my favorite brunch restaurants in the Orlando metropolitan area, and sound off in the comments with your own recommendations!

Five Favorite Brunch Spots in Central Florida

The Glass Knife
This trendy new spot in Winter Park is beautifully designed, with food that tastes as good as it looks. The Glass Knife is known for its delicious baked goods, but brunch is conveniently served from 7 a.m. to 4 p.m. on weekends and includes quiches, breakfast sandwiches, waffles, avocado toasts, and more. My favorite? The smoothie bowl, a healthier option that is packed with fresh fruits and plenty of flavor. (If you’re not concerned with calories, the donuts are pretty fantastic as well.)

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Omelet Bar
Located in The Plaza across from UCF, Omelet Bar is the perfect stop for breakfast or brunch before a football game! From build-your-own omelets to their famous s’mores towers, Omelet Bar offers a multitude of both traditional and nontraditional breakfast options. If you’re not in the mood for breakfast, grab a burger or sandwich.

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Favorite Brunch Spots in Central Florida

Canvas Restaurant & Market
I’m always in favor of a trip to Lake Nona, and Canvas does not disappoint! With gorgeous views overlooking the water and a fun market filled with local goods, Canvas is a great choice at any time of day. Their brunch menu varies, with sweet choices like tiramisu French toast, and spicier options like the chilaquiles. For a healthier option, consider the Canvas Breakfast or the Summer Squash Hash. Don’t forget about their bottomless mimosas!

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Artisan’s Table
I have a soft spot for Artisan’s Table, which was the first place where my MBA class ever went to brunch, and immediately fell in love with their breakfast bowls. The menu changes regularly, as Artisan’s Table incorporates seasonal ingredients throughout the year. Whether you’re looking for a breakfast burrito, sandwich, salad or stuffed French toast, you will love Artisan’s Table’s fresh taste.

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Cozee Café
This scratch kitchen, based in Lake Mary, offers meal choices from a variety of cuisines around the world. Enjoy an order of Cozee Café‘s shakshuka, or lighten things up with their oatmeal berry crunch. In the afternoons, the tikka salad and the chicken kebabs are excellent lunch and dinner choices. Cozee Café also serves craft coffee and Tea Forte, in addition to a variety of juices and smoothies.

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What are your favorite Central Florida brunch spots? Share your recommendations in the comments section below!

Adventures in the Garden City: How to Spend Your Day Trip to Victoria, BC

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During last month’s trip to Seattle, I crossed an extra travel destination off my list: British Columbia! As much as I love to travel, this was actually my first visit to Canada, and Victoria, BC, was the perfect place to start. From Seattle, we hopped aboard the Clipper Ferry to embark on our three-hour cruise to Canada.

For those interested in traveling from Seattle to Victoria, I cannot recommend the Clipper Ferry enough. From safe and reliable transportation to friendly service, Clipper Vacations truly outdid themselves. (As an added bonus, we even passed by a few whales on our return trip!) We arrived in the city around 10 a.m. with an evening departure around 7.

Disclaimer: As much as I loved our day trip to Victoria, I wish we had booked a hotel to stay the night and spend a little more time in the city. There are a lot of exciting things to see and do in the Garden City, and because of my injuries on the trip, my mobility was somewhat limited and I wasn’t able to cover as much ground as I would have liked in one day. Therefore, this recap post will not only include the sightseeing we did and the restaurants we visited, but also a short wish list of suggested places I’d like to see when I return.

How to Spend Your Day Trip to Victoria, BC

What We Did

  • Beacon Hill Park
    Just a mile from the port, we began our day wandering around Beacon Hill. This 200-acre park features beautiful gardens, one of the world’s tallest totem poles (the tallest at the time it was built), playgrounds, and a farm (but we’ll get to that later). The views at Beacon Hill were absolutely breathtaking. Our path ultimately led us to the rocky Spiral Beach, where I quickly remembered that we were not in Florida anymore. Spiral Beach is not the most friendly for injured walkers, but it’s certainly worth a quick trip to the waterfront.
  • Legislative Assembly of British Columbia
    British Columbia offers free parliamentary tours at the Legislative Assembly, which are well worth the trip. Our tour featured a cameo from the late Queen Victoria, along with British Columbia’s rich history and some background into Canada’s constitutional monarchy structure. Tours are only an hour, but they provide great insight, especially for first-time visitors like myself.

How To Spend Your Day Trip to Victoria, BC

  • Beacon Hill Children’s Farm
    This part of the trip was a highlight for me as an animal lover! For a small donation, you can visit the many animals at the Beacon Hill Children’s Farm from 10-5 p.m. in the summer. I was especially excited to visit the goats! Twice a day, the farm hosts the daily “goat stampede,” which is exactly what it sounds like — about 40 goats running out in a stampede across the farm! It is an absolute must-see, and as expected, the goats are incredibly sweet. 🙂

Where We Ate

  • Sam’s Deli & Bistro
    Conveniently located on Government Street, Sam’s Deli & Bistro was our first stop off the ferry. We were able to grab quick breakfast sandwiches and hot coffee and tea to start our day, all while enjoying the beautiful weather and people-watching from the outdoor seating. They also serve soups and salads, and the food is made-to-order.
  • The Sticky Wicket Pub
    This restaurant is a cricket-themed pub and a part of the Strathcona Hotel. It was the perfect spot for a quiet, late lunch in between activities. I ordered the chicken strips and salad with a delicious plum sauce, and now wish I could pour that plum sauce on everything I eat.

Future Visits

The next time I’m in Victoria, I plan to do the following (and suggest these activities for those of you who have enough time to see it all!):

  • Victoria Afternoon Tea at The Empress
    As a tea enthusiast, I would love to book an afternoon tea service at The Empress, located in the iconic Fairmont Hotel. The Empress offers its own special tea blends, as well as signature scones and pastries, and has been serving tea since 1908.
  • Butchart Gardens
    When I told friends and family that I was visiting Victoria, nearly everyone who had been there suggested visiting Butchart Gardens. The trip would have required some planning in terms of transportation and we ultimately didn’t make it out there, but those who have visited said there is nothing like it. With 900 plant varieties, the Sunken Garden, fountains and other sights to be seen, Butchart Gardens will be the perfect place to explore on a summer day.
  • Craigdarroch Castle
    This castle, a National Historic Site, is a Victorian mansion known as a “bonanza castle.” They offer extended summer hours and provide self-guided tours for visitors. I love visiting historic mansions, and look forward to returning to Victoria to tour this castle!
  • Hop On/Hop Off Tour
    As I’ve mentioned in previous posts, I think hop on/hop off tours are a great way to explore a new city for the first time. Next time I visit, I look forward to embarking on one of these tours! Not only will the transportation be helpful if I’m experiencing any injuries next time, but the tours often provide valuable insights and a unique twist depending on the guide.

Have you been to Victoria? What are your upcoming travel plans? Share in the comments section below!

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Things I’m Loving Lately: Halotherapy

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Happy Wednesday, readers! Those of you who know me in person (or who have come into contact with me in the last week or so) are fully aware that I’m a long-time allergy sufferer. As much as I love the Sunshine State, it can be rough living in a place where something you’re allergic to is pretty much always in bloom.

Of course, I’m a regular at the allergist’s office, but recently I learned about a more holistic allergy treatment and decided to give it a try.

Things I'm Loving Lately: Halotherapy

Meet halotherapy (also known as salt therapy), an old-world remedy that uses salt to treat various conditions. Most of the health claims surrounding salt therapy focus especially on treating respiratory ailments, such as asthma and allergy symptoms. Although research in this area is still being conducted, some studies have begun to show that halotherapy can have positive therapeutic effects for patients.

A few months ago, I decided to see what all the hype was about. I soon learned that Antidote Apothecary, a spa in downtown Sanford that focuses on holistic beauty, had its very own salt room for visitors to take advantage of. I quickly booked myself an appointment.

Things I'm Loving Lately: Halotherapy

How It Works: You’ll enter a room completely filled with salt, and choose a seat. At Antidote Apothecary & Spa, you book a 45-minute appointment, and the room will seat up to four adults. I was especially lucky to have the room to myself! Dry salt is dispersed through the vents to breathe in and out. Bring a book or a set of headphones, and simply inhale and exhale. The setting is relaxing and can be a great place to meditate. Wear light-colored clothing (I made the mistake of wearing all black on my first visit, and left with salt quite noticeably on my clothes!) and bring a pair of socks.

The Verdict: I absolutely loved it! While I’m still not sure how long-term the effects of halotherapy are, I left my first visit with my sinuses feeling clearer than ever. As an added bonus, my skin felt a lot smoother as well — something that anyone else with eczema will surely appreciate. The visit was relaxing and worth every minute.

Since that first visit, I have returned to Antidote for additional salt therapy treatments, and look forward to more in the future. For those of you who are local to Central Florida, Antidote offers other spa treatments, which can be accompanied with tea service from The Rosie Lee Co. I will definitely be back for more!

Have you tried salt therapy? How was your experience? Sound off in the comments below!

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