What is Ayurveda, and how can we use this ancient science to improve our health? Lillian Jacobs is an LA based holistic health coach and Ayurvedic…
Happy New Year! Today’s episode is a short and sweet solo episode where we wrap up 2021, discuss the comparison trap we all experience with…
Do you have an inner narrator, and what does that voice say to you? In this episode, I’m chatting with Valerie Gordon, author of “Fire…
What does it mean to harness your inner CEO? This week, we’re about to find out! Becca Powers is a Fortune 500 sales executive and…
Meet our favorite Wellness Witch! Tandy Gutierrez is the founder and creator of Unicorn Wellness, an online Pilates studio that offers a unique blend of…
Who else needs a spa trip? We’re combining wellness and wanderlust this week as we chat with Tammy Pahel from the Carillon Miami Wellness Resort.…
Time for a little honesty. Who else has been procrastinating on holiday shopping this year? 🙋🏻♀️ 2020 and 2021 have felt like such a blur…
How can we take ownership of our reproductive health? This week, we chat with Haley Smith, a women’s health nutritionist and certified fertility awareness method…
‘Tis the season for giving thanks! This week, I sit down with Andrew Jordan Nance, founder of Mindful Arts San Francisco and author of several…
Let’s talk about the roads less traveled! This week’s guest is Marcia Simon, travel advisor and owner of Friendly Group Travel, and we’re discussing all…