Wellness & Wanderlust

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PodcastPosted onSeptember 21, 2023September 21, 2023

149. Home Therapy Tools to Optimize Your Living Space and Create More Intention with Anita Yokota

Our homes can impact our mental health in a big way. This week, we’re chatting with therapist turned interior designer Anita Yokota, all about how…

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PodcastPosted onSeptember 10, 2023September 10, 2023

148. Creating a More Equitable World with Heather C. Markham

How can we move forward after receiving a difficult diagnosis? This week’s guest is Heather C. Markham, author of the new book “Rough Waters: From…

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PodcastPosted onSeptember 2, 2023September 2, 2023

147. Rediscovering Our Authentic Selves with Natalie Kehren

What’s your missing key to living your best life? We’re catching up with Natalie Kehren, holistic life coach and our guest from Episode 93! Natalie…

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PodcastPosted onAugust 26, 2023August 26, 2023

146. Hiking the GR5 Through Europe with Kathy Elkind

Ready for a grand adventure? Tune in to learn all about how one couple hiked across several countries in Europe over the course of a…

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PodcastPosted onAugust 10, 2023August 10, 2023

145. Finding Your Bliss Through Movement with Rachel Fleischman

How can dance and movement bring us joy and help us heal? This week, we’re chatting with Rachel Fleischman, a licensed psychotherapist and social worker,…

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PodcastPosted onJuly 30, 2023July 30, 2023

144. How to Be Kinder to Ourselves and Others with Alan S. Questel

You’ve probably heard of random acts of kindness, but what about intentional acts of kindness? This week, we’re taking our kindness one step further with…

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PodcastPosted onJuly 22, 2023July 23, 2023

143. Unlocking Nature’s Pharmacy Through Ayurveda with Dr. Shivani Gupta

Let’s explore the ancient wisdom of Ayurveda! This week’s guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more than 20 years of experience and…

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PodcastPosted onJuly 13, 2023July 12, 2023

142. Wellness To Wonderful with Dr. Alona Pulde and Dr. Matthew Lederman

What can we do to create a life that truly feels wonderful to us? This week’s guests are all about taking our wellness to the…

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PodcastPosted onJuly 6, 2023July 6, 2023

141. Finding Inner Peace Through Mindset Shifts with Dr. Sean Sullivan

How can we shift from one state of mind to the next by using technology to its full advantage? This week, we’re chatting with Dr.…

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PodcastPosted onJune 29, 2023June 29, 2023

140. The Healing Power of Flower Essences with Dr. Melissa Crum

Time for a little flower power! We’re learning about all things flower essences this week with Dr. Melissa Crum, founder of The Flower Remedy and…

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