Ep 97: How to Optimize Your Sleep with Devin Burke

How can we improve our sleep quality and figure out what’s holding us back?

Our guest for this week is Devin Burke, the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. He is also an international and TEDx speaker and the bestselling author of “The Sleep Advantage,” inspiring thousands of people to improve their sleep, energy and life.

In our conversation, Devin shares the importance of sleep and why so many of us struggle with it. We talk about how to get better quality sleep, ways to slow your thoughts on those sleepless nights, how your morning routine can impact your sleep quality, and so much more. Plus, Devin answers the controversial question — “should we nap?” — and his answer may surprise you!

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Our Sponsor

Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

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