103. The Health Benefits of Human Connection with Jacques Martiquet

Why is human connection so important to our overall wellness? We ask The Party Scientist himself to weigh in!

This week, we’re chatting with Jacques Martiquet, a corporate event strategist who helps human-centered workplaces design shared experiences that create a lasting difference in mental health, psychological safety and belonging.

In our conversation, Jacques shares why human connection is so integral to our own wellness, and how we can develop more meaningful relationships. He shares tips for introverts who want to feel more connected without feeling depleted, the role that alcohol and other substances can play in our relationships, how to foster our relationships in times of social distancing, and more.

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Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.

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