Ep 72: Understanding Our Pain and Forgiving Ourselves with Poonam Bhuchar

How can we find purpose and meaning in life’s most painful moments?

This week, we chat with author Poonam Bhuchar all about how we can understand our pain and regain control of our lives. After surviving sexual assault, multiple suicide attempts and an abusive arranged marriage, Poonam created the SAFE Method, a four-step system to help you heal from trauma.

In this episode, Poonam shares her own story and how she reclaimed her power. We talk about the four steps of the SAFE method, how our emotional pain can manifest in the body, ways to overcome the “why me?” mentality, and how we can finally forgive ourselves and heal. It’s an important conversation you won’t want to miss.

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