149. Home Therapy Tools to Optimize Your Living Space and Create More Intention with Anita Yokota

Our homes can impact our mental health in a big way. This week, we’re chatting with therapist turned interior designer Anita Yokota, all about how our living spaces affect other areas of our lives.

Anita shares her favorite home therapy tools for us that not only help the aesthetics of our homes, but also help us create a sense of intention and achieve our other life goals. We also discuss tips for small living spaces, creating a gratitude spot in our homes, and how to know when it’s time to give something away.

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