Ep 11: Healthy Living During the Holiday Season

Episode Summary

We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on a lot of anxiety and stress. It can be difficult to maintain our mental and physical health around the holidays. In this solo episode, I dive into what I’m doing to stay motivated. I’ll answer listener questions, and we chat about topics including:

  • Navigating the holiday season with food sensitivities
  • What to do when you’re feeling depleted
  • Maintaining your routine during the holidays
  • My favorite blogs to find healthy recipes
  • Enjoying quality over quantity when it comes to holiday treats
  • And more!

You can refer back to Episode 6 for more information on meditation, Episode 7 for our talk on The Four Agreements, and Episode 9 to learn about the equalitarian approach to food.

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