Ep 11: Healthy Living During the Holiday Season

Episode Summary

We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on a lot of anxiety and stress. It can be difficult to maintain our mental and physical health around the holidays. In this solo episode, I dive into what I’m doing to stay motivated. I’ll answer listener questions, and we chat about topics including:

• Navigating the holiday season with food sensitivities
• What to do when you’re feeling depleted
• Maintaining your routine during the holidays
• My favorite blogs to find healthy recipes
• Enjoying quality over quantity when it comes to holiday treats
• And more!

You can refer back to Episode 6 for more information on meditation, Episode 7 for our talk on The Four Agreements, and Episode 9 to learn about the equalitarian approach to food.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Where to Find Us

• Listen on Apple Podcasts.
• Listen on Google Podcasts.
• Listen on Spotify.
• Visit the official podcast page on Anchor, with links to other apps, including Stitcher, Overcast, Pocket Casts, RadioPublic and Breaker.

Connect with the Show

• Website: WellnessAndWanderlust.net
• Instagram: @wellnessandwanderlustblog
• Facebook: facebook.com/wellnessandwanderlustblog
• Twitter: @moses_says

Our Sponsor

• Get 40% off your first month of Rent the Runway.

Other Resources

• De-Stress December Challenge
• HempLand USA CBD Oils
• The Four Agreements by Don Miguel Ruiz
• Joyful Goodness
• Kale Junkie
• The Balanced Blonde
• Oh She Glows
• Lexi’s Clean Kitchen
• Whole30 Recipes

Some of these links are affiliate links, which means I may receive some small compensation for purchases made.