Ep 11: Healthy Living During the Holiday Season

Episode Summary
We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on a lot of anxiety and stress. It can be difficult to maintain our mental and physical health around the holidays. In this solo episode, I dive into what I’m doing to stay motivated. I’ll answer listener questions, and we chat about topics including:
- Navigating the holiday season with food sensitivities
- What to do when you’re feeling depleted
- Maintaining your routine during the holidays
- My favorite blogs to find healthy recipes
- Enjoying quality over quantity when it comes to holiday treats
- And more!
You can refer back to Episode 6 for more information on meditation, Episode 7 for our talk on The Four Agreements, and Episode 9 to learn about the equalitarian approach to food.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
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Connect with the Show
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Our Sponsor
Other Resources
- De-Stress December Challenge
- HempLand USA CBD Oils
- The Four Agreements by Don Miguel Ruiz
- Joyful Goodness
- Kale Junkie
- The Balanced Blonde
- Oh She Glows
- Lexi’s Clean Kitchen
- Whole30 Recipes
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Really enjoyed listening, very good podcast
Thank you so much! 🙂 So glad you enjoyed!