Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your fitness practice and how to make exercise a consistent part of your routine. We also discuss the benefits of pilates, ways to create accountability, and tips for new moms looking to re-integrate fitness into their lives.
Find out Maddy’s top advice for staying positive during these challenging times, and how to really uncover what nourishes your soul.
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