What is intermittent fasting, and how can it benefit our metabolism, hormone health and other areas of wellness? Our guest is Laurie Lewis, a certified health coach who combines her knowledge of nutrition with deep research and practice of time restricted eating. When Laurie first entered menopause, she experienced brain fog, sudden weight gain, memory loss and more. After four years of struggle, she finally stumbled upon intermittent fasting, which ultimately lifted the fog for her and caused her to feel more like herself.
We talk about the myths behind intermittent fasting and how we can practice time-restricted eating in our own routines, why fasting may be helpful while traveling, how to balance a social life with a new way of eating, and much much more.
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