144. How to Be Kinder to Ourselves and Others with Alan S. Questel

You’ve probably heard of random acts of kindness, but what about intentional acts of kindness? This week, we’re taking our kindness one step further with our guest Alan S. Questel, author, director and teacher of the Feldenkrais method.

Alan’s mission is to spread kindness in the world. In our conversation, he shares what we can do to like ourselves more, and how we can be more intentional in our acts of kindness. We also discuss ways to practice kindness without being taken advantage of, making sustainable habit changes, how to become better listeners, and much more.

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