70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney and creator of the YouTube channel, Freedom from Trauma. Shalev shares his personal healing journey, along with how we can identify the sources of trauma in our own lives.
We discuss big T vs. little T traumas, different types of healing modalities, the importance of consistency as you begin your recovery, and how we can express more empathy toward others who are struggling.
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Where to Find Us
- Listen on Apple Podcasts.
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- Visit the official podcast page on Anchor, with links to other apps, including Stitcher, Overcast, Pocket Casts, RadioPublic and Breaker.
Connect with the Show
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Connect with Shalev
- Trauma Releasing Exercises by David Berceli
- The Body Keeps The Score by Bessel Van Der Kolk
- Healing Back Pain: The Mind-Body Connection by John Sarno
- Tiny Habits by BJ Fogg
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.