Let’s talk about sound healing! In this episode, we chat with Caroline Batoff, a sound and energy healer and life coach based in Malibu, about the restorative power of sound. Learn about the intersection between wellness and spirituality and how we can really tune into our bodies through energy healing. Caroline also shares her personal wellness journey, and we talk about our own experiences with bio individuality when it comes to food.
At the end of this episode, we have a special bonus for everyone! Caroline leads us through a 5-minute guided sound bath meditation to help raise our vibration and connect to ourselves in a new way. If you are driving while listening to this episode, you may need to pull over or pause at that point in the episode and wait until you have safely reached your destination.
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