Ep 18: Healing Our Bodies from the Inside Out with Christina Kantzavelos

Episode Summary

How can we heal our bodies from the inside out? In this episode, we chat with Christina Kantzavelos from Buenqamino, a blog all about gluten-free and health-conscious lifestyle and travel. Christina is a licensed clinical social worker and psychotherapist based in Joshua Tree and the creator of the Begin Within Today journal, a daily healing and wellness journal for those struggling with autoimmune disease, mental illness or other health challenges.

Christina shares her own healing journey from chronic illness, the power of journaling and gratitude, and tips for how we can work toward our health goals while still being kind to ourselves.We also learn about her 500-mile pilgrimage along the Camino de Santiago de Compostela in Spain, and tips for those traveling with food sensitivities and chronic illness.

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