Ep 9: Living Joyfully as a Qualitarian with Kristine Palkowetz

Episode Summary

How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and recipe developer behind Joyful Goodness. Kristine shares the story of her own wellness journey, and how she taught her body to fight back from illness through nutrition and plant-based medicine. We also discuss what it means to be a qualitarian, the power of making small changes to create major shifts in our lives, and how to foster community through the foods we eat.

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