If you’ve experienced your share of burnout lately, this episode is for you. This week, our guest is Angela D. Coleman, a holistic health expert and founder of the global nonprofit Sisterhood Agenda. Angela has written more than 20 books, including her latest, “The Art of Chilling Out for Women.”
In this episode, Angela shares practical strategies to embrace self-care, slow down and create balance in our lives. We talk about creating powerful affirmations for healing and restoration, ways to ground ourselves in nature, how to foster greater self-awareness, tips for protecting our energy and much more.
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