Whole30 Cauliflower Fried Rice

For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to see the light and feel some of the positive effects of the program. My energy levels are always fairly low for the first couple weeks of the Whole30, so it’s important for me to have meals that are easy to prep and throw on the pan on those days when I just want to #KillAllTheThings. That’s why this cauliflower fried rice has always been a go-to of mine!

Whole30 Cauliflower Fried Rice | WellnessAndWanderlust.net

I keep things really simple buy purchasing frozen cauliflower rice ahead of time (Birds Eye Steamfresh is a great option I can find in most grocery stores), but feel free to make your own by popping some cauliflower in the food processor. This recipe is vegetarian, gluten-free, Whole30-friendly, and paleo-friendly!

Note: This post contains affiliate links, which means I may receive a small compensation.

Whole30 Cauliflower Fried Rice

This dish uses cauliflower rice and is both filling and packed with flavor.
Course Breakfast, Main Course


  • 3 bell peppers chopped (any color – I like to mix them up, but you can do all one color)
  • 1 cup carrots shredded or chopped
  • 2 eggs
  • 1 package Birds Eye Steamfresh Riced Cauliflower or equivalent of other brand / homemade
  • 1 tsp ground ginger
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut aminos or more, to taste
  • Optional: Salt and garlic to taste


  • Heat olive oil over medium heat.
  • Add in chopped peppers and carrots. Let cook while microwaving frozen cauliflower rice.
  • Pour in cauliflower rice, add ginger, and cook on medium for 10 minutes.
  • Create space in the center of the pan, and crack both eggs. Scramble gently, break up the eggs, then mix back in with the rest of the veggies and cook for 5 minutes.
  • Pour in coconut aminos and stir. Let cook for another minute or two.
  • Serve and enjoy!
Keyword dairy free, gluten free, grain free, paleo, soy free, sugar free, vegetarian, whole30

Let us know if you try this cauliflower fried rice at home! If you’re in need of some more inspiration, check out our coconut crusted chicken bites. What are some of your Whole30 go-to recipes?

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