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Category: Wellness

PodcastPosted onFebruary 2, 2023February 2, 2023

119. Holding Onto Joy in Tough Times with Connie Monroe

Let’s continue our conversation on resilience! This week’s guest is Connie Monroe, author of “Holding Onto Joy Through Abandonment and Divorce.” Connie is the CEO…

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PodcastPosted onJanuary 27, 2023

118. How to Let Go of Your Ex with Tal Yardeni

We’re talking about healing from heartache with the one and only Tal Yardeni! Tal is a breakup recovery coach who helps clients through her Breakup…

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PodcastPosted onJanuary 19, 2023January 18, 2023

117. Experiencing Post Traumatic Growth with Dr. Jordyn Feingold, MD

What is “post traumatic growth,” and how can life’s setbacks and challenges actually propel us forward? This week’s guest is Dr. Jordyn Feingold, physician and…

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PodcastPosted onJanuary 12, 2023January 11, 2023

116. Protecting Your Inner Light with Zoe Whitehead

As empaths, what can we do to protect our energy while still sharing our light with the world? Today’s episode features a special guest, Zoe…

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PodcastPosted onDecember 28, 2022December 28, 2022

115. Empowering Ourselves and Our Youth Through Mindfulness Practices with Ali Smith

View on Zencastr How can mindfulness and yoga help us develop patience, empathy and more clarity? This week, we chat with Ali Smith, co-founder and…

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PodcastPosted onDecember 11, 2022December 11, 2022

112. How Our Brains Resolve Symptoms of Anxiety with Rachelle McCloud

What happens when you’ve been in therapy for years but just can’t break through to the next step of your healing? In this episode, we…

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PodcastPosted onNovember 24, 2022November 24, 2022

111. Restoring Your Health Through Intermittent Fasting with Laurie Lewis

What is intermittent fasting, and how can it benefit our metabolism, hormone health and other areas of wellness? Our guest is Laurie Lewis, a certified…

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PodcastPosted onNovember 17, 2022November 13, 2022

110. How Small Changes Lead to Major Transformation with Abby King

What is a “positive feedback loop” when it comes to our wellness, and how can we use it to transform our lives? This week’s guest…

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PodcastPosted onNovember 10, 2022November 9, 2022

109. Transformation From the Inside Out with Dr. Victoria Veytsman, DDS

This week, we are chatting with Dr. Victoria Veytsman, a cosmetic dentist with a passion for all things oral health and beauty. Her practice, Cosmetic…

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Life in GeneralPosted onNovember 6, 2022November 6, 2022

2021-2022 Bucket List Recap

Happy November, friends! It has been a while since I popped onto the blog to share any content not focused on the podcast, but I’m…

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  • 119. Holding Onto Joy in Tough Times with Connie Monroe wellnessandwanderlust.net/2023/02/02/119… 1 hour ago
  • 118. How to Let Go of Your Ex with Tal Yardeni wellnessandwanderlust.net/2023/01/27/118… 6 days ago
  • 117. Experiencing Post Traumatic Growth with Dr. Jordyn Feingold,@MD wellnessandwanderlust.net/2023/01/19/117… 1 week ago
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