Things I’m Loving Lately: Halotherapy

Happy Wednesday, readers! Those of you who know me in person (or who have come into contact with me in the last week or so) are fully aware that I’m a long-time allergy sufferer. As much as I love the Sunshine State, it can be rough living in a place where something you’re allergic to is pretty much always in bloom.

Of course, I’m a regular at the allergist’s office, but recently I learned about a more holistic allergy treatment and decided to give it a try.

Things I'm Loving Lately: Halotherapy

Meet halotherapy (also known as salt therapy), an old-world remedy that uses salt to treat various conditions. Most of the health claims surrounding salt therapy focus especially on treating respiratory ailments, such as asthma and allergy symptoms. Although research in this area is still being conducted, some studies have begun to show that halotherapy can have positive therapeutic effects for patients.

A few months ago, I decided to see what all the hype was about. I soon learned that Antidote Apothecary, a spa in downtown Sanford that focuses on holistic beauty, had its very own salt room for visitors to take advantage of. I quickly booked myself an appointment.

Things I'm Loving Lately: Halotherapy

How It Works: You’ll enter a room completely filled with salt, and choose a seat. At Antidote Apothecary & Spa, you book a 45-minute appointment, and the room will seat up to four adults. I was especially lucky to have the room to myself! Dry salt is dispersed through the vents to breathe in and out. Bring a book or a set of headphones, and simply inhale and exhale. The setting is relaxing and can be a great place to meditate. Wear light-colored clothing (I made the mistake of wearing all black on my first visit, and left with salt quite noticeably on my clothes!) and bring a pair of socks.

The Verdict: I absolutely loved it! While I’m still not sure how long-term the effects of halotherapy are, I left my first visit with my sinuses feeling clearer than ever. As an added bonus, my skin felt a lot smoother as well — something that anyone else with eczema will surely appreciate. The visit was relaxing and worth every minute.

Since that first visit, I have returned to Antidote for additional salt therapy treatments, and look forward to more in the future. For those of you who are local to Central Florida, Antidote offers other spa treatments, which can be accompanied with tea service from The Rosie Lee Co. I will definitely be back for more!

Have you tried salt therapy? How was your experience? Sound off in the comments below!

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Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves

Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves | Wellness & Wanderlust

An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me, as it focused on the lies we tell ourselves that hold us back in life. Like most people, I tend to suffer from imposter syndrome and can often be my own worst enemy, letting my inner mean girl speak the loudestGirl, Wash Your Face is a refreshing read that breaks down those negative thoughts with the goal of helping us move past them.

Three chapters in particular stood out to me, so I thought I would share them with my readers. Each chapter addresses a different lie that we tell ourselves, and how to reframe our thoughts. Depending on your own life experiences, other chapters may impact you more deeply, but I wanted to share these insights from which so many of us can benefit.

  • The Lie: I’ll Start Tomorrow
    I’ll be honest — I’m a sucker for kicking off new goals on a Monday or on the first of the month. There’s something I love about having a clear line of demarcation between the old and the new. However, this also gets me into trouble, sometimes causing me to put off my goals with the excuse that I’ll start tomorrowHowever, as Rachel Hollis explains in this chapter, “Your subconscious knows that you, yourself, cannot be trusted after breaking so many plans and giving up on so many goals.” Many of us are great at keeping promises, unless those promises are to ourselves. We’re accountable and reliable for others, but when it comes to ourselves, we can become complacent and give up easily. However, when we tell ourselves we’ll start tomorrow or we push back our goals, we are really telling ourselves that we can’t be relied on. To combat this, Rachel suggests starting with small, more attainable goals, and building over time. We also need to be honest with ourselves about why we choose to put things off, and take the time to be intentional.
  • The Lie: I Should Be Further Along By Now
    This is a lie I constantly struggle with. In certain areas of my life, I feel like I’m not living up to the mental timeline I’ve created for myself, and it stings. However, when I step outside of myself and take a more objective look, I am reminded of how much I’ve accomplished: I graduated with my Master’s degree while working full-time, I’ve reached new milestones at work, I’ve been blessed with some amazing travel experiences, and so much more. Taking inventory of what you have done and setting goals, rather than time limits, will help guide you in the right direction.
  • The Lie: I Am Defined By My Weight
    Since graduation, I have been working hard to reframe the last 27 years of negative thoughts around body image. It is so easy to tell ourselves (especially as women) that we won’t be happy or won’t have the things we want in life until we reach a certain clothing size or a number on the scale. In truth, it isn’t our weight that makes the difference — it’s the way we treat ourselves and our bodies. What we eat and how we exercise matters, and it’s important to fuel our bodies with the foods that make us feel our best. As Rachel says in this chapter, “The lie I used to believe was that my weight would define me, that it would speak volumes about who I was as a person. Today I believe it’s not your weight that defines you, but the care and consideration you put into your body absolutely does.” You are worthy of love and happiness and success at any weight or dress size, but eating the junk foods that you know will make you sick is an abuse to your body.  Your weight does not define you, but the way you treat yourself does. It can be a struggle, but for the last couple of months, I have focused more on listening to my needs, eating intuitively, and incorporating more movement into my day because it makes me feel betterWhether you’re looking to lose weight, gain weight, or simply feel your best, treating your body with respect and listening to what it needs is always going to benefit you in the long run.

Have any of you read Girl, Wash Your Face? Which chapters stood out to you? What lie are you working to overcome?

 

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Things I’m Loving Lately: Healthy Restaurants in Central Florida

Happy 3rd of July! I’m excited to celebrate tomorrow in the best way I know how: poolside with a burger. 🙂 How are you guys celebrating your 4th?

Now that I’m done with grad school, I’ve been working hard to get my health back on track, and I’m proud to say that I’ve made some great strides. From hitting the gym to eating cleaner (less inflammatory) foods, I feel stronger and healthier than I have in a long time. I completed a round of Whole30 shortly after graduation, and am now working toward a higher goal of balance and eating intuitively. Knowing what works well for me (protein, veggies) versus what doesn’t (gluten, sweeteners, legumes) has changed the way I fill my plate or look at a menu, and I’m excited to continue down this path.

Of course, in keeping up with the theme of balance, I have been especially excited to discover healthier restaurants in the Orlando area that cater to different dietary needs and restrictions. In today’s post, I’ll share some of my favorite finds for all of you local foodies (and visitors, too!). 🙂

Things I'm Loving Lately: Healthy Restaurants in Central Florida
Fresh Kitchen
I discovered Fresh Kitchen in Waterford Lakes after a UCF event last year, and was so impressed with their bowls that I kept coming back for more! Fresh Kitchen’s concept is similar to that of Chipotle: You walk up to the counter, choose your bases, pick your vegetables and proteins, and add sauces as needed. The difference? Their entire menu is gluten free, most of their food is free from dairy and processed sugars, and their meats are antibiotic free. (They also sell paleo cookies and zucchini brownies if you’re looking to splurge!) My favorite menu items are the coconut rice, the pesto chicken, and the broccoli, but they have fresh seasonal veggies and other proteins worth a taste as well. They recently opened a location in Downtown Orlando, and are also located in South Florida and in the Tampa/St. Pete area.

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BOCA
Located on Park Avenue across from the Morse Museum (check out my recap here), BOCA is a farm-to-table restaurant that sources its food locally and offers seasonal menus. I loved their Smoked Cachaca Chicken, but they offer a variety of market specials, including many menu items that are gluten-free or vegetarian. I’m excited to go back for brunch!

Things I'm Loving Lately: Healthy Restaurants in Central Florida

Olea Mediterranean Grill
I’m a big fan of Greek food, so I was especially excited when Olea Mediterranean Grill opened up in Sanford. Much like Fresh Kitchen, Olea offers a variety of options — customers can go up to the counter and choose a pita, lettuce, or grains, and add in their favorite spreads, toppings, and proteins. I’ve had to cut back from hummus, but their lemon herb tahini and their tzatziki are absolutely addictive. Each food item is labeled for those who have food restrictions, and if you’re gluten-free or vegan, there are tons of delicious options for you. Olea has locations in Sanford, Maitland, and Orlando.

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Farm & Haus
In the back corner of the East End Market in Orlando is Farm & Haus, which doubles as a café and meal delivery service. Farm & Haus has a menu that changes regularly, but offers healthy meals created from scratch. Farm & Haus delivers meals near its Audubon Park location in the East End Market, so when I took classes downtown, I often ordered dinner from there! Their café, which serves breakfast and lunch, is also home to Orlando’s best avocado toast (I swear–you can Google it).

Things I'm Loving Lately: Healthy Restaurants in Central Florida

Infusion Tea
Although not exclusively vegetarian, Infusion Tea offers some amazing meatless options, and is known as Orlando’s “organic tea café.” I am absolutely in love with their roasted pear salad, and the space is also great for parties and events. The restaurant also has its own Arts Co-Op inside, where you can pick up some fun gifts, and when you visit on a Saturday, you can also enjoy the College Park Farmers Market outside. If you love tea, try the pineapple bliss tea — I promise you will not be sorry!

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Orlando foodies, what are your favorite healthy options in the area? Sound off in the comments below!

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Advocate Fiercely: 4 Ways to Take Inventory and Showcase Yourself

Last week, I hosted a luncheon at the office on the topic of advocating fiercely for oneself. The presentation was inspired by the ATHENA Next Gen program, an eight-month series for emerging women leaders, which I was honored to join last year. Based around the principles in Martha Mayhood Mertz’s book Becoming Athena, the program not only introduced me to a lot of new friends, but it also really drove my personal development in 2017.

A lot of the program’s leadership principles, like building relationships and giving back, come naturally to me. However, when it comes to advocating for myself, I (and many others out there!) really struggle. I knew this was a common problem in the workplace, so I brought in one of the co-founders of our local ATHENA program to present to our staff over lunch.

After the presentation, I began to think more generally about the ways we can advocate for ourselves, and I realized how important it is for us to take inventory of our own achievements. If we don’t actively keep track of our successes, how can we effectively ask for that raise or promotion? It’s easy to forget just how much we’ve accomplished, and without clear examples in mind, it’s no wonder that many of us clam up when it’s time to negotiate.

So how are you taking inventory of what you’re contributing to the workplace? Check out my list below for four easy ways to track your achievements in time for your next review.

Ways To Advocate For Yourself in the Workplace1. Make a list of your accomplishments each year.
This one seems like a no-brainer, but it’s amazing how much of a difference one little list can make. A friend suggested this to me at a time when I was truly struggling to balance grad school and full-time work, when I felt I wasn’t really excelling in either area. As I began to list my work accomplishments from the year, I was able to view myself from an outsider’s perspective, and the process actually gave me an attitude adjustment. Seeing everything I had done on paper took away a lot of the self-doubt I’d been experiencing, and whenever that doubt creeps back in (as it inevitably does), I can look back at that list and remind myself how much of a badass I can be. Having this list in mind can help you craft specific examples in a job interview or when advocating for a raise at work. It can also be a valuable tool when revising your resumé!

2. Create a portfolio of your work.
If you’re in a creative field, having a portfolio can be especially impactful on the job hunt and beyond. Because of my love for writing, I always keep copies of any published articles, press releases, and other written work. This was important for me to share when I was interviewing for my job, as I was coming in right out of college with limited entry-level work experience. Once you’ve landed the position, it’s still important to keep a portfolio of projects you’ve done in order to effectively showcase your work.

3. Keep a project spreadsheet.
Am I the only nerd out there who will make a spreadsheet for just about anything? In this case, I like to keep a spreadsheet to track the projects I’m currently working on, along with deadlines and progress. At the bottom, I have my list of completed projects and what went into each. This helps me stay on track at work, but that “completed” list is always an ego boost and an easy way to see what you’ve accomplished most recently.

4. Start a success journal.
This was a suggestion we received in our luncheon last week, and I absolutely loved it! Our speaker suggested we keep a journal that not only highlights our successes, but also reflects on what worked, what didn’t work, and what we did to create positive outcomes. This can be an especially important tool for evaluating one’s own efforts and finding ways to improve in the future. It also allows us to advocate for ourselves by providing detailed examples of our accomplishments, along with insights into how we created that success.

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What do you do to advocate for yourself? Share in the comments section below!

What’s Your Wellness Personality?

What's Your Wellness Personality?Now that I’ve officially graduated, I’ve been investing a lot more time into myself and my overall health and wellness. From cutting processed “emergency” foods out of my diet to actually using my gym membership, I am finally at a point where my health is no longer on the back burner. As much as I loved grad school, those last few semesters wore me down, and I’m so happy to get my life back!

This time has also allowed for some self reflection. As I mentioned a few posts back, I’ve been taking Gretchen Rubin’s online course on The Four Tendencies, a framework for how people deal with inner and outer expectations. (Those of you who are familiar with the tendencies and know me well won’t be surprised to hear that I’m an Obliger who tips to Upholder!) I think these assessments and frameworks are a great way for us to learn more about ourselves, what motivates us, and how we can better serve ourselves.

Another personality quiz that has really stood out to me comes from Robyn Conley Downs, whose podcast The Feel Good Effect is one of my absolute favorites. Robyn is also the blogger behind Real Food Whole Lifewhich focuses on how to “ditch should and dive into good.” As a researcher, Robyn has created a Wellness Personality Quiz, which breaks down our patterns in how we create healthy lives. According to Robyn, there is no one-size-fits-all approach to wellness, and it’s important to know ourselves when working to shift our lifestyles and mindsets.

The quiz breaks us down into three types: the Dynamo, the Seeker, and the Cultivator. The Dynamo is a Type A perfectionist who is also self-critical and can stand in his or her own way. The Seeker tends to look outside himself or herself and compare to others, while the Cultivator is starting from ground zero and doesn’t know where to begin on the wellness journey. Taking the quiz taught me that I’m a Dynamo, and provided some helpful podcast episodes, blog entries, and recipes tailored to my type. It was also a gentle reminder that no two journeys are the same, and that it’s important for me to keep that in mind when writing future wellness blogs.

Interested? I highly suggest taking the free quiz and taking advantage of the resources offered. Knowing yourself better will help you achieve your goals in the way that works best for you. 🙂

What’s your wellness personality? Have you used similar frameworks? Share in the comments below! 

2018 Happiness Project

Happy New Year! 🙂 I hope everyone had a wonderful holiday season and is gearing up for an even better 2018. A lot of people are skeptical when it comes to New Year’s resolutions, but sometimes a new year can be the perfect starting point to begin incorporating new practices into our lives. Last year, I read The Happiness Project by Gretchen Rubin, in which the author underwent a full year of adopting positive new habits based on happiness research. I loved the book and its practicality so much that I quickly became a fan of Gretchen’s podcast!

Inspired by both the book and the podcast, I decided to take 2018 to create my own happiness project, based on applicable lessons from the book. For the next six months, I will focus on ingraining new healthy practices into my life (and re-ingraining some old ones that have fallen to the wayside!), and will share my results and lessons learned on the blog each month.

Feel free to adopt these practices into your own life from month to month, or create your very own happiness project using the resources from Gretchen’s site. Don’t forget to share your own findings in the comments section!

2018 Happiness Project | Wellness & Wanderlust

  • January 2018: Boost Energy.
    • Practice better sleep hygiene and go to bed earlier.
    • Exercise more often.
    • Go for 15-minute walks before work each morning.
    • Take time to reorganize.
  • February 2018: Focus on Nutrition.
    • Undergo a Whole30.
    • Make time for meal prep every Sunday.
    • Try one new recipe each week.
  • March 2018: Lighten Up & Appreciate the Present.
    • Attempt a “Pollyanna Week” of minimal to no complaining.
    • Keep a one-sentence journal.
    • Practice gratitude each day.
  • April 2018: Reevaluate Finances.
    • Look over my monthly budget and find areas to cut back.
    • Organize coupons and gift cards for more efficient use.
  • May 2018: Make Time for Friends.
    • Prioritize social time with friends.
    • Don’t gossip.
    • Show up.
  • June 2018: Pursue a Passion.
    • Dedicate more time to writing and blogging.
    • Submit an original piece to a new publication.
    • Work on learning a new technology.

What are your resolutions for 2018? Share in the comments section below!

Your Health in Action: Small Changes You Can Make in 2018

Your Health in Action: Small Changes You Can Make in 2018The end of the year is quickly approaching, and if you’re anything like me (and millions of other people worldwide), you’re probably hard at work on your list of resolutions for 2018. Many of us are after the same things, but without concrete goals and strategies for achieving those goals, we are likely to abandon our resolutions before we even reach the month of February.

Health-related achievements are one of the most popular — if not the most popular — new year’s resolutions we set for ourselves. Whether we are looking to lose weight, run a marathon, or demonstrate Gaston-level feats of strength, we often aim to improve our overall health and wellness at this time of year.

In order for us to accomplish these goals, it is important for us to make changes we can stick to. While major transitions (like embarking on the Whole30 or adopting an intense fitness regimen) can have a significant impact on our health, let’s not forget about some of the small changes we can implement in our lives as well! Check out a few of my tips for ways to improve our health in 2018, and share your own in the comments section below.

  • Drink more water.
    Experts say that we should be drinking half our bodyweight in ounces of water each day. Drinking enough water will keep you fuller longer, boost your metabolism, hydrate your skin, and provide a myriad of other health benefits. Invest in a cute water bottle or tumbler that you can refill throughout the day for easy access, and consider swapping soft drinks or other beverages for water when dining out.
  • Meditate and practice gratitude.
    Spiritual and mental health are arguably just as important as your physical health, and can ultimately help you achieve your goals by relieving stress and encouraging self-awareness. Meditate for just a few minutes a day with some ambient music (my artist suggestions: The Album Leaf or Eluvium), or search for “5-minute meditation” options on Spotify for an instant boost. You can also choose to keep a gratitude journal to remind you of the things you’re grateful for.
  • Dedicate time to meal prep.
    I’ve written about the merits of #MealPrepSunday before, but they are absolutely worth another mention. Cooking three healthy, Instagram-worthy meals each and every day (from scratch, of course!) is no easy feat when you’re also juggling work, school, a social life, and other obligations. However, it is much easier to eat healthy throughout the week when you’ve chopped/mixed/cooked ahead of time. I love to spend a few hours on Sundays zoning out to reality TV while chopping veggies — it saves me a ton of time later in the week when my other responsibilities pop up.
  • Incorporate essential oils into your life.
    Essential oils are derived from plants and yield a variety of health benefits! I diffuse  a mixture of lavender and peppermint in my home to help ward off headaches, and use lemongrass in the kitchen to assist with cleaning. As someone who struggles with eczema, I often use tea tree oil to relieve any inflammation after a breakout. Do your research to find out which essential oils may benefit you!

Looking for more ideas on how to improve your health in 2018? Elysium Health has compiled a helpful infographic with tips from wellness bloggers (including yours truly!), along with solutions to your diet, exercise, and sleep problems. For more information from Elysium, check out their research on NAD+ and how it can preserve our health.

Infographic from Elysium Health

What are your wellness tips for 2018? Share with us in the comments section!

Things I’m Loving Lately: Hummustir

Hey there, readers! For all of my fellow Floridians, I hope you are getting yourselves prepared for Hurricane Irma over the next few days. It is certainly a scary time to live in the Sunshine State, and I can honestly say that I’m so ready for hurricane season to be over.

In honor of my blog’s relaunch as Wellness & Wanderlust, I’m excited to announce my newest feature: Things I’m Loving Lately. I may not be as influential as Oprah and her “favorite things,” but I can’t wait to share some of my own favorite things with all of you. I’m constantly trying out new products in the wellness sphere, so when I come across something great, I’ll be sure to share it with you right here. 🙂

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We’re kicking things off with something incredibly tasty and timely. Meet Hummustir, a new hummus brand with a truly fresh taste and all natural ingredients. An amateur party-planner and lover of Mediterranean food, I firmly believe that no appetizer spread is complete without a good hummus. What sets Hummustir apart — and makes it a must-have for your hurricane supply shopping list — is that it remains shelf-safe in your pantry for up to a year without refrigeration. It’s also completely preservative-free (really!).

How it works: Hummustir is split into three packages, all in one tub, which include pureed chickpeas, tahini, and spices. Empty the contents of each package into the tub and stir them up with the spoon provided (hence the name Hummustir!) for some straight up deliciousness.

Things I'm Loving Lately: HummustirI’ve tried the Mediterranean Style and Village Style flavors, which I absolutely loved. We served Hummustir at a family gathering, and I’ve brought a few containers to class. It was a hit among family members and grad students alike!

Hummustir is available in your local Walmart and select retailers (find your closest store here), but you can also order online through Amazon and choose from a variety of flavors. Each flavor is vegan, preservative-free, and non-GMO.

I constantly struggle to find healthy food that I can serve when I entertain, but Hummustir does not disappoint. It is the perfect addition to any party or get-together! Give it a try and check out some of their recipes online for inspiration in the kitchen. Can’t wait to hear about what you end up making!

Have you tried Hummustir? Share your thoughts in the comments below!

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Your Health in Action: 5 Podcasts to Make Your Life Happier and Healthier

Over the past few months, I’ve developed a brand new addiction to podcasts. As someone whose job requires her to spend a lot of time on the road, I hate thinking about how little I can accomplish while driving. (The most useful gift anyone could ever give me would be a personal driver!) As I’ve begun tuning in to health and wellness podcasts, my drive time has become more enjoyable, and ultimately, much more productive. These podcasts have also been great to listen to while getting ready in the morning before work, even if they do cut in to my reality TV catch-up time! 🙂

By listening to these podcasts, I’ve been introduced to a lot of new books, bloggers, and wellness practices. It’s so easy to subscribe through the Podcast app on your iPhone or through iTunes.  I’m so excited to share a few of my favorite shows with you!

5 Podcasts That Will Make Your Life Happier & Healthier

1. Almost 30
Hosted by Krista Williams and Lindsey Simcik, Almost 30 focuses on a variety of topics, from forgiving our 20s selves to taking care of our skin and practicing holistic nutrition. The hosts are funny, but their tips are practical, and I absolutely love the rapport they have with their guests and with each other.

A few favorite episodes: How Every Woman Can Rock Her Career and Be Fearless As She Evolves with Career Contessa; Feng Shui-ng Your Life for Good Vibes With Dana Claudat; and Curve Model + CEO of Model Meals Danika Brysha on Her Battle With Food, and How It Transformed Her Life

5 Podcasts That Will Make You Happier and Healthier

2. Feel Good Effect
This podcast, hosted by Robyn Conley Downs, is a relatively newer show based in Portland. Robyn makes health and wellness accessible for listeners through solo podcasts and interviews with various bloggers.

A few favorite episodes: How To Naturally Balance Your Hunger Hormones with Kelly LeVeque; How to Get Unstuck and Simplify with Ashley Gartland; and How to Create a Wellness Routine You Can Actually Stick To

5 Podcasts That Will Make You Happier and Healthier

3. The Balanced Blonde Podcast // Soul on Fire
I first heard Jordan Younger, the show’s host, on another podcast (listed later in this post!), and found her advice to be relatable and easy to follow. Jordan, a former vegan, has shifted her focus to a more balanced life in the wellness community. Her episodes integrate wellness hacks with spirituality, and I have truly enjoyed learning from the different guests who appear on the show.

A few favorite episodes: Jeanette Ogden – Real Talk with Wellness Goddess and Instagram Sensation @ShutTheKaleUp; Gabby Bernstein – Becoming a Spirit Junkie, Trusting in the Universe, and Awakening Your Spirit; and Marissa Lace – Crystal Healing, Creating Your Own Life, and Loving Yourself First

5 Podcasts That Will Make Your Life Happier and Healthier

4. Happier with Gretchen Rubin
I read Gretchen’s book, The Happiness Project, earlier this year — and have been recommending it to everyone I know! Her advice on finding happiness is down-to-earth and easy to implement in our daily lives, so when I heard about her podcast, I knew I had to give it a listen. She hosts the show with her sister, Elizabeth Craft, and I absolutely love the organized format and listener feedback. She also records weekly one-minute “little” episodes, which are fun to listen to for an instant boost of happiness.

A few favorite episodes: Do You Struggle With Perfectionism?; Shield Yourself from Worry; and Tackle a Power Day

5 Podcasts to Make Your Life Happier & Healthier

5. Stronger
This podcast is hosted by Livestrong and is the very first podcast I ever listened to. Although there aren’t a ton of episodes out yet, the content has been eye-opening and incredibly practical.

A few favorite episodes: 4 Foods You Think are Healthy That May Not Be; 15 Ways to Never Deprive Yourself AND Eat Healthy; and The Best and Worst Things to Say to Someone Who’s Grieving

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Do you listen to any of these? Share your favorite wellness podcasts in the comments section below!

Your Health in Action: 5 Self-Care Practices for Introverts

Whenever I tell people that I’m an introvert, they are often a little taken aback. “But you aren’t awkward in social situations!” they protest. Others think that I’m calling myself an introvert in self-deprecation, and respond with a concerned “Awwww, I don’t think you’re an introvert at all,” as if trying to comfort me.

The thing is, I don’t consider introversion to be a flaw by any means, nor do I equate being an introvert with lacking communication or social skills. Being an introvert simply means that I draw my energy from within, rather than from other people, and that in order to recharge, I need time alone.

I work in business development, where my job is to cultivate relationships, spread brand awareness, and — on some days — talk to literally hundreds of people in the course of a few hours. I absolutely love what I do, and am so happy to have a job that introduces me to so many interesting people. But when the weekend rolls around, I can’t wait to take a little time to myself.

Your Health in Action: 5 Self-Care Practices for Introverts

For all of my fellow introverts living in an extroverted world, it’s important to take care of yourself and your overall health. This week, we’ll delve into five self-care practices that all introverts should implement into their lives!

  1. Prioritize time to yourself at home.
    This may seem like a no-brainer, but if you’re a chronic over-committer like me, it might be easier said than done. Remind yourself that it’s okay to say no sometimes and stay in! When you know you need the time to yourself, take it. Whether you use that time to curl up with a book, listen to your favorite podcast, or plunge into a mindless Netflix binge is completely up to you. If you get through the entire second season of Master of None in one weekend, I promise I won’t judge!
  2. Go out in public by yourself.
    Go for a walk. Visit an art museum. Go to the movies! It can feel socially unacceptable to do these things alone, but incredibly energizing once you finally do. Get used to doing some things by yourself. One of my favorite memories from last year was when I visited Leu Gardens, which I did on my own. I loved spending time among nature and taking in all of the beauty that the botanical gardens had to offer, and doing so by myself added an almost meditative element to the experience.
  3. Find your creative outlet.
    For me, that’s writing — and yes, I am the cliché girl in the coffee shop putting pen to paper. What can I say? It makes me happy! I also love coloring and attempting to play keyboard when I need to unwind.
  4. Turn off electronics.
    This is an area where I truly struggle, but it can make a world of difference. Thanks to smartphones and social media, we are constantly connected to something. I challenge you to disconnect. Switch your phone to do not disturb after a certain time at night, or better yet, turn off your devices and soak in the time to yourself.
  5. Listen to your body and give it what it needs.
    Make sure you are getting enough sleep, and eat the foods that truly nourish you. Maybe your body is craving physical activity to de-stress, or perhaps diffusing essential oils will do the trick. Make your health a priority — without that, how can you do all of the amazing things you do? 🙂

Any of my fellow introverts in the house? Share your favorite self-care practices in the comments section below!

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