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Category: Wellness

PodcastPosted onMay 5, 2022May 5, 2022

Ep 84: Finding Body Confidence Through Joyful Movement with Chel Rogerson

Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and…

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PodcastPosted onApril 26, 2022April 26, 2022

Ep 82: Postpartum Self-Care with Princess McKinney

How can we take care of ourselves after giving birth? Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND,…

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PodcastPosted onApril 14, 2022April 13, 2022

Ep 81: Navigating Sex and Love Addiction with Brianne Davis

What is sex and love addiction, and what does the recovery process look like? This week, I’m chatting with Brianne Davis, an actress, director and…

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PodcastPosted onApril 7, 2022April 7, 2022

Ep 80: Binge Eating Recovery and Intuitive Eating with Sam Sherman

Let’s talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating…

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PodcastPosted onMarch 31, 2022March 31, 2022

Ep 79: Manifesting Your Dream Life with Brittany Welsh

What is manifestation, and how can we use it to live our best lives? Brittany Welsh is a manifestation expert at Manifesting With Britt, where…

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PodcastPosted onMarch 17, 2022March 17, 2022

Ep 77: Dealing With Burnout and Reclaiming Our Confidence with Erica Fredenburg

If you’ve been feeling burned out these days, you are not alone! This week, we are chatting about all things burnout with Erica Fredenburg, a…

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PodcastPosted onMarch 10, 2022March 10, 2022

Ep 76: Surviving Breakups and Creating Our Best Lives with Sarah Mac

Most of us have gone through at least one difficult breakup in our lives, but it can still feel like such a lonely and isolating…

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PodcastPosted onMarch 3, 2022March 3, 2022

Ep 75: Making Our Wellness Goals a Reality with Zach Tucker and Jeremy Grater

How can we improve our health and find inner peace through small, incremental shifts? This week, we chat with Zach Tucker and Jeremy Grater, hosts…

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PodcastPosted onFebruary 24, 2022February 25, 2022

Ep 74: Ayurveda, Vedic Astrology and Immune Health with Dr. Justine Lemos

Ayurveda is the science of life, and it can help us better understand our bodies and their imbalances. This week is a deep dive into…

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PodcastPosted onFebruary 17, 2022February 17, 2022

Ep 73: How To Love and Accept Our Bodies Unconditionally with Lizzy Cangro

Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing…

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