For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to…
Over the past few months, my Sundays have become synonymous with a few things: brunch with old friends, relaxation, and meal prep. Friends in the paleo…
Happy Wednesday! 🙂 Hope everyone is having a fabulous week. In my little world, I’m working on crossing a few more items off my 25…
One of my biggest struggles on the Whole30 over the past few rounds has been making sure I get enough protein into my diet — and…
Hey there, readers, and happy new year! I hope everyone had a fabulous time celebrating with friends and family, and that you are all settling…
Good evening and happy Friday to all of my lovely readers! I hope everyone is having a wonderful month of November and getting excited for…
Do you ever create a full meal plan for the week, only to find that you’re just not in the mood to eat what you…
I learned an important lesson last year: In order to look and feel great, you have to fuel your body with nutrient-dense real foods. It sounds like…
Good evening, readers! 🙂 I hope everyone had a fun St. Patrick’s Day yesterday and is enjoying this wonderful week. This weekend, I went to…
Good evening, and happy December! Blogging has been a bit slow here at So It Must Be True in the last month, but life has been good.…