Episode Summary We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on…
It’s official: the new decade is here! After two weeks of visiting family and relaxing in my hometown, I went back to work on Monday…
Hope everyone had a happy Sunday Funday! The month of June has reached its end, and if May was a little toasty, June here in…
As I mentioned in last night’s post, it feels like February was over just as quickly as it began! It has been a whirlwind of…
As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction…
That’s it, folks — the first month of 2019 has officially reached its end. Can you believe it? My January has certainly been a rollercoaster, but thanks…
Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that…
For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to…
Can you believe 2019 is only a few hours away? This year really flew by, but I’m excited to let go of 2018 and bring…
Happy October! To me, there’s always something poetic about the first of the month taking place on a Monday. It feels more than ever like…