We’ve survived another week! Can you believe we are about halfway through the January Whole30? I’ll admit that some of my symptoms, such as bloating and headaches, still haven’t fully disappeared. However, I am amazed to see my differences in mood, skin and energy levels!
With a new week behind us, I’ll share my latest round-up of meals and daily observations during my own Whole30. For more information, visit my introductory post or check out my recap from Week 1!
Keep in mind the following disclaimers as we delve into Week 2’s program:
- I am not a medical professional of any kind and I will not claim that what has worked for me will work for you. If you have any medical questions, please consult a professional.
- This is not a full meal-plan for everyone following the Whole30. There are some days where I just can’t handle a large meal, so I might just stick to roasted veggies or something light. There are other days when I might eat a small (compliant) snack in between meals, and those snacks are not necessarily reported on my blog. Please listen to your body. We are all different!
- I repeat meals that I enjoy. You will not be getting a list of 90 different dishes, mainly because I am a creature of habit and when something tastes good, I want to have it again! 🙂 However, I will still be testing out new recipes every week, while rotating in some of the old favorites.
- You can follow along on my Instagram page, where I post meals and recipe ideas daily!
Time for some Whole30 deliciousness!
Day 8 (Jan. 8)
Feelings: I have always been convinced that I have ADD, but today I felt like my concentration was at an all-time high. Even when faced with some stressful subject matter, my mood was a lot more even. When I eat a lot of processed foods, I find that I get a lot more emotional over the little things and am not as efficient when it comes to solving problems. On Day 8, I felt like a lot of my irrational processed food monsters that had resurfaced during the holidays were gone.
Breakfast: Apple with almond butter and a bowl of raspberries.
I sprinkled in rosemary for a little something extra!
Lunch: Sweet Potato Noodles (from Civilized Caveman Cooking) and a hard-boiled egg.
Yum!
Dinner: Went out to a local restaurant and ordered the California Salad, with spinach (which you’d normally have to force me to eat), cucumber, blueberries, strawberries, orange, and a hard-boiled egg.
Day 9 (Jan. 9)
Feelings: For the love of Gosling, my pants are tighter! I wish I could skip this side effect and instantly feel all the positive ones, but it should only last a few days… right? It was frustrating to feel bloated and have a stomachache all day, but I had to remind myself that “this, too, shall pass.” Because of this, I ate fairly light on Day 9.
Breakfast: Bowl of raspberries. (Like I said, I really wasn’t feeling well on Day 9.)
Lunch: Cucumber Pasta Salad (from Holistically Engineered), accompanied by Whole30-compliant applesauce and a hard-boiled egg.
Ohhhh, pineapple. I just can’t get enough of you.
Dinner: Roasted broccoli (cooked in olive oil, garlic and salt at 400F for 20 minutes) and this delicious grilled pineapple inspired by @danikabrysha’s Instagram guest post on @whole30recipes, sans walnuts.
Day 10 (Jan. 10)
Feelings: When I woke up on Day 10, I felt extremely well-rested and in a very good mood. This could have had something to do with the fact that it was Saturday and I’d slept in, but I’d like to think some of it had to do with my positive food choices!
Breakfast: Nectarine and a hard-boiled egg.
Lunch: Roasted Cauliflower (cooked in olive oil, salt, pepper and lots of paprika for 20 minutes) and more grilled pineapple because it has become my favorite thing in the world.
Coconut Lime Chicken Bites = Yum!
Dinner: Coconut Lime Chicken Bites (from Daily Bites Blog) and diced potatoes cooked in olive oil, salt, pepper and garlic. I was so excited to cook something that my boyfriend also enjoys!
Day 11 (Jan. 11)
Feelings: On Day 11, I noticed that a lot of the puffiness in my face had gone down. I woke up feeling very well-rested again today, but felt increasingly tired as the day wore on. As much as I hate to admit it, I attribute this to a lack of proteins and fats throughout the day.
Moroccan Carrot Salad!
Breakfast: Moroccan Carrot Salad (inspired by @bloemingfabulous’ Instagram post on @whole30recipes).
Lunch: Picked up lunch from another local restaurant with my boyfriend and sister and ordered the Southwest Salad, with mixed greens, carrots and raisins.
Dinner: Leftover Coconut Lime Chicken Bites and diced potatoes, because leftovers are fun, too.
Day 12 (Jan. 12)
Feelings: Today I was feeling super bloated. I thought this phase of the program would have been over by now, but it wasn’t. With today’s stomachache, I tried to eat fairly light meals again.
Breakfast: Apple with almond butter.
Lunch: Roasted Broccoli (cooked in olive oil, salt, pepper and garlic at 400F) and a bowl of grapes. Looking back, I now think that too many grapes may have perpetuated the problem.
Dinner: Scrambled Eggs (my first time making them myself in months!) and a nectarine. Not going to lie, it was total comfort food on a rainy day.
Day 13 (Jan. 13)
Feelings: I didn’t feel as bloated on Day 13, but I did have a pretty persistent headache throughout the day. Usually I get those from processed food and artificial sugars, but with those foods out of my diet, I’m not really sure where this headache came from. The weather was pretty dreary, so my headache probably had something to do with the barometric pressure or something intelligent like that.
Breakfast: Hard-boiled egg and a nectarine.
Lunch: Roasted Cauliflower (see Day 10 for exact instructions) and another egg.
The chicken didn’t come out the way I wanted, but the veggies/sauce were fantastic!
Dinner: Sweet and Sour Chicken (from Paleo Leap) with red pepper, yellow pepper, water chestnuts and pineapple. I love the crunch of the water chestnuts! This was a fantastic dinner – one of my favorites so far.
Day 14 (Jan. 14)
Feelings: It was an eventful Wednesday, but I really felt positive and empowered, like I could take on the day! Of course, after I took on the day, I fell asleep on the couch watching an adorable animal movie and woke up to Season 2 of The Wire, a show I do not currently watch. Still, it is important to note the profound effect this program has had on my mood!
Breakfast: Hard-boiled egg (typical) and an apple.
Lunch: Moroccan Carrot Salad and plain applesauce. This was especially tough, because at one of my work events that day, we gave out pizza and it smelled amazing. Thankfully, I remembered how awful I feel when I eat pizza, and suddenly my carrot salad was the most beautiful thing I’d ever seen in my life.
Dinner: I was exhausted from working back-to-back events, so I went out to dinner and ordered a spinach salad with warm grilled chicken (don’t you love when the chicken is actually warm?), carrots, cabbage, and orange slices.
Takeaways from the Week
- Ghee is really good. I never had it during Round 1 or Round 2 of my Whole30 in 2014, but I finally picked some up and used it in my sweet potato noodles and my scrambled eggs. I love the taste and will definitely use it in the future!
- Even if protein is your least favorite food group, you still need to eat it. Otherwise, you will be a sleepy, grumpy jerk until you do.
- It is important to have a game plan when you know you will be faced with tempting food choices. Pack a lunch if you know you’ll be all day, or check the menu ahead of time before you go out so that you already know what you’ll be ordering. You can even be a control-freak like me, and pick all the restaurants yourself! Your friends can get junky bar food anywhere, but it ismuch harder for you to find something Whole30-friendly at most restaurants that still looks appetizing.
What have you learned this week? What new recipes do you suggest testing out? Share your Whole30 experiences in the comments section below!
Over the last year, I’ve opened up about my health and weight loss efforts 
Of course, we all know that losing weight usually comes down to one thing: burning more calories than we are taking in. However, we tend to disagree on 
Tiny Meals Diet: Eat twelve 100-calorie meals per day, because everyone knows your metabolism speeds up when you’re scrambling in the kitchen to come up with twelve tiny meals.
If It Fits Your Macros Diet: Eat pizza and donuts all day in accordance with how much you exercise. If your macros don’t add up by the end of the day, grab a spoonful of peanut butter.
Link-Bait Diet: This diet pulls you in with a catchy headline or video that you can relate to. “DO YOU TRY EVERY DIET OUT THERE AND STILL STRUGGLE TO LOSE WEIGHT?” they ask. Why yes, you think to yourself, that’s totally me. You click the link and get sucked into an hour-long video that promises to give you five weight-loss tools that will help you obtain the body of your dreams. But first – the narrator says, “You’re probably wondering why I’m qualified to talk about this.” No I’m not. “Well, I used to be just like you… [cue sob story about the narrator’s weight problems and how depressed he/she was].” I don’t care, just tell me the five tools! “Before I tell you the five tools, let me tell you a little more about how insecure you must be feeling.” An hour later, you have learned nothing about how to lose weight, but you have been offered a special discount if you act now and purchase these diet pills.
1. Read the ingredients.
3. Find ways to beat the excuses.
5. There are seven days in the week. Someday isn’t one of them.