Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the…
Click the play button above to listen to this episode! How can we achieve our health goals without falling into the same patterns of unhealthy…
Click the play button above to listen to this episode! How can we use meditation to travel within? In this week’s episode, we chat with…
Can you believe we are already nearing the end of July? Life in quarantine this year has certainly warped my sense of time, but the…
Is it really May? Living in self-isolation, I’m not even sure anymore, as evidenced by last week’s tweet: The state is beginning to open back…
For those who have food sensitivities or are trying to keep their physical health in check, the food portion of a vacation can be a little…
That’s it, folks — the first month of 2019 has officially reached its end. Can you believe it? My January has certainly been a rollercoaster, but thanks…
For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to…
Happy October! To me, there’s always something poetic about the first of the month taking place on a Monday. It feels more than ever like…
Now that I’m done with grad school, I’ve been working hard to get my health back on track. I’m proud to say that I’ve made…