It’s official: the new decade is here! After two weeks of visiting family and relaxing in my hometown, I went back to work on Monday…
Let’s talk about mental health. With anxiety disorders affecting more than 40 million adults nationwide, it’s important to keep an open dialogue on the topic,…
As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction…
Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that…
For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to…
Happy Hump Day! With Christmas just around the corner, you may have noticed a holiday theme here on the blog in recent weeks. Although my content…
Happy October! To me, there’s always something poetic about the first of the month taking place on a Monday. It feels more than ever like…
Can you believe it’s almost September? My birthday month is just around the corner, and yet it feels like just yesterday I was writing out New…
Happy Wednesday, readers! Those of you who know me in person (or who have come into contact with me in the last week or so)…
An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me,…