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Tag: weight loss

PodcastPosted onNovember 24, 2022November 24, 2022

111. Restoring Your Health Through Intermittent Fasting with Laurie Lewis

What is intermittent fasting, and how can it benefit our metabolism, hormone health and other areas of wellness? Our guest is Laurie Lewis, a certified…

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PodcastPosted onNovember 17, 2022November 13, 2022

110. How Small Changes Lead to Major Transformation with Abby King

What is a “positive feedback loop” when it comes to our wellness, and how can we use it to transform our lives? This week’s guest…

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PodcastPosted onOctober 22, 2022October 22, 2022

Ep 106: Living in Vitality and Ditching All-Or-Nothing Thinking with Dr. Jessie Hehmeyer

Let’s talk about vitality! What does it look like for each of us, and what can we do to bring more of it into our…

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PodcastPosted onMarch 31, 2022March 31, 2022

Ep 79: Manifesting Your Dream Life with Brittany Welsh

What is manifestation, and how can we use it to live our best lives? Brittany Welsh is a manifestation expert at Manifesting With Britt, where…

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PodcastPosted onJuly 8, 2021July 9, 2021

Ep 41: Pursuing Progress Over Perfection with Dan and Shanda Sullivan

Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the…

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PodcastPosted onJune 17, 2021June 17, 2021

Ep 38: Overcoming Emotional Eating and Ditching Diets with Shari Broder

Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how…

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PodcastPosted onMay 20, 2021May 20, 2021

Ep 34: How To Create Healthy Habits That Stick with Taylor Lawrence

How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is…

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PodcastPosted onApril 22, 2021April 22, 2021

Ep 30: The Nutrition Advice No One Ever Taught Us with Jenn Trepeck

Click the play button above to listen to this episode! How can we achieve our health goals without falling into the same patterns of unhealthy…

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PodcastPosted onJanuary 7, 2021January 10, 2021

Ep 15: Lifting Happily Ever After with Katie Canterbury

Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 8: Building a Consistent Fitness Routine with Maddy Crouch

Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your…

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