February 2019: Happiness Project Recap

As I mentioned in last night’s post, it feels like February was over just as quickly as it began! It has been a whirlwind of a month, but I’m proud to share that my happiness project is still going strong.

In January, I focused on boosting physical wellnessand a lot of those habits carried over into February. Although no longer on Whole30, I’ve been eating more mindfully and  continuing to see a difference in how I feel (along with how my clothes fit!). The concept of tackling the nagging tasks was a huge part of my February as well. By facing those annoying little to-dos head on, just a few at a time, I have alleviated a lot of anxiety and now feel way more capable of #adulting.

My theme for the month of February was creating outer order by decluttering both my home and (on a much grander scale) my life. To do that, I incorporated the following daily goals:

  • Follow the one-minute rule. (If it can be done in less than one minute, do it right away.)
  • Spend 10 minutes tidying up before bed.
  • Beware of freebies.
  • Spend time each day de-cluttering problem areas of the house.
  • Tackle the nagging tasks.

Of course, I brought back my handy resolution chart and broke out the stickers.

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How did I do this month? Well, my friends, I think I did great! 🙂 Following the one-minute rule made me much more productive and allowed me not to let the little things fall to the wayside. In addition, spending just 10 minutes to tidy up before bed took a huge strain off of me in the mornings. Nearly every night, I set a timer for 10 minutes, and used that time to wash any pots and pans in the sink, put things away, and tidy up anything I’d left out in the kitchen or living room. My apartment is still not where I want it to be, but at any given time, it is significantly tidier than it was a month ago.

A strong focus of mine was on de-cluttering the problem areas of my apartment. At the end of 2018, I dreaded returning from the holidays because of all of the clutter. Over the years, I’ve accumulated so much junk, bought clothes in nearly every size through weight fluctuations, inherited unwanted items from former roommates, and more. I had two closets completely filled to the brim, drawers that wouldn’t close, and no rhyme or reason to where my stuff was placed.

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I hadn’t realized until then that my clutter was truly a source of unhappiness for me, so I knew that would have to be a major focus for 2019. Although I still have a ways to go, I’m pleased to share that I have organized both closets, my guest bathroom, my dresser, nightstands, and a few other areas of the apartment. I now have logical places for things to go, and am confident that soon I will even have a few empty drawers and shelves. Hallelujah! 🙂 In my line of work, I come across a lot of freebies at events, so avoiding freebies was another way to keep the clutter levels down.

For the month of March, my theme is Practicing Mindfulness by implementing the following goals:

  • Write down the happiest moment of my day.
  • Meditate and use positive affirmations.
  • Turn complaints into happiness.
  • Create my list of personal commandments (and follow them).
  • Practice 4-7-8 breathing techniques.

What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!

Your Health in Action: 5 Wellness Books Worth Reading

As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction and poetry to nonfiction and memoirs, I try to vary my genres as much as possible to broaden my perspective and inspire my own creativity. Of course, because wellness is a huge focus for me and my blog, I often gravitate toward personal development books and podcasts.

For tonight’s edition of Your Health in ActionI wanted to share a few favorite wellness and personal development books worth exploring! As always, please feel free to share your suggestions in the comments below. I’m constantly looking for my next great read. 🙂

Note: This post contains affiliate links, which means I may receive a small compensation.

Your Health in Action: 5 Wellness Books Worth Reading | WellnessAndWanderlust.net

1. The Happiness Project by Gretchen Rubin
Okay, let’s be real: unless this is the first time you’ve stumbled upon my blog, you had to suspect this book was going to be on the list! For those who are unfamiliar with The Happiness Project, author Gretchen Rubin incorporates scientific research on happiness to undergo a year-long experiment to live a happier life. Each month takes on a different theme, such as boosting energy, focusing on her marriage, learning something new, etc. The book provides practical, easy-to-implement tips for readers, as Gretchen shares what worked for her. Inspired by her work, I ended up creating my own happiness project for 2019. (You can read about my progress for the month of January here.) Be sure to check out Gretchen’s podcast as well!

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2. Food Freedom Forever by Melissa Hartwig
As a fan of The Whole30, I was especially excited when co-creator Melissa Hartwig released Food Freedom Forever. This book focuses on what to do after you’ve tackled the intense elimination diet. How do you let go of your bad habits and baggage around food? Melissa provides a lot of well-researched tips for habit change and creating a healthier relationship with food and body-image. My copy has about a million Post-It notes inside, and is back at the top of my list for required reading in 2019.

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3. The Universe Has Your Back by Gabrielle Bernstein
If you believe in the law of attraction, The Universe Has Your Back is for you. Gabby Bernstein’s book on transforming fear to faith is worth exploring if you’re experiencing any major obstacles in your life right now. The book also provides several meditative practices to help you listen to your intuition and learn to trust yourself, while quieting those negative voices.

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4. The Idiot’s Guide to Ayurveda by Sahara Rose
Ayurveda is an ancient system of Eastern medicine and the sister science to yoga. Thanks to Sahara Rose’s book The Idiot’s Guide to Ayurvedanon-practitioners like me can learn all about Ayurveda and how we can incorporate it into our daily lives. You’ll be able to identify your mind-body type (or “dosha”) and learn the best foods, routines, and other practices to achieve mind-body balance.

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5. Rising Strong by Brené Brown
Brené Brown is a renowned social worker known for her research on shame and vulnerability (check out her TED Talk!), and as someone who struggles with opening up about her feelings, I was excited to finally pick up one of her books. Rising Strong focuses on resiliency, coming back from a perceived failure, and changing the narratives we tell ourselves. If you’re struggling to reset after a fall, I highly recommend this book!

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What personal development books do you recommend for 2019? Share your favorites in the comments below!

January 2019: Happiness Project Recap

That’s it, folks — the first month of 2019 has officially reached its end. Can you believe it? My January has certainly been a rollercoaster, but thanks to my happiness project, I will leave this month feeling better than when I started it.

At the end of 2018, I was completely exhausted. Between autoimmune issues, a busier than usual workload, and some difficult situations outside of my control, I needed a break — and an attitude adjustment. As part of my happiness project, my theme for the month of January was to boost physical wellnessTo do that, I incorporated the following five daily goals:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk each day.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

Inspired by The Happiness Project author Gretchen Rubin, I created a resolution chart, giving myself a gold star each day for the goals I accomplished.

Happiness Project Resolution Chart

So how did I do? Well, as can be expected, I fared better in some categories than others. Through my Whole30, I consistently ate nourishing, real foods, while detoxing myself from some of the junk food that my body doesn’t agree with. I managed to lose 10 pounds, clear up my skin, stop getting daily headaches, and decrease overall inflammation.

Acting more energetic allowed me to fake it till I made it on the days when I just didn’t think I had it in me, and I really started to feel more energetic after doing that. The other thing that massively boosted my energy levels was tackling the nagging tasks. 

Happiness Project Resolution Chart

By “nagging tasks,” I’m referring to those pesky but necessary to-do’s in the back of your mind that you don’t particularly want to do but will benefit you in the long run. I always feel like I have a lot of little things that I need to do but don’t have time for, so at the beginning of the year, I made a list of all of those items in an Evernote. Then, each week, I picked a few of those items that absolutely needed to get done, and wrote them down on my dry-erase board on the fridge. Tackling those nagging tasks made a huge difference in my anxiety levels and overall happiness, and I’m excited to bring this goal back into the month of February.

Of course, nobody is perfect, and I did struggle to get those daily walks in (it’s been so chilly out!) and get to bed at a decent hour. These are both areas I need to prioritize in the days to come.

Tomorrow begins the month of February, and this month’s theme is Creating Outer OrderI’m excited to create a life that sparks joy (thanks, Marie Kondo!) and will be implementing the following goals:

  • Follow the one-minute rule. (If it can be done in less than one minute, do it right away.)
  • Spend 10 minutes tidying up before bed.
  • Beware of freebies.
  • Spend time each day de-cluttering problem areas of the house.
  • Tackle the nagging tasks. (It was so effective that I decided to bring it back!)

What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!

 

Whole30 Fried Rice

For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to see the light and feel some of the positive effects of the program. My energy levels are always fairly low for the first couple weeks of the Whole30, so it’s important for me to have meals that are easy to prep and throw on the pan on those days when I just want to #KillAllTheThings.

That’s why this paleo stir-fry has always been a go-to of mine! I keep things really simple buy purchasing frozen cauliflower rice ahead of time (Birds Eye Steamfresh is a great option I can find in most grocery stores), but feel free to make your own by popping some cauliflower in the food processor. This recipe is vegetarian, gluten-free, Whole30-friendly, and paleo-friendly!

Note: This post contains affiliate links, which means I may receive a small compensation.

Whole30 Cauliflower Fried Rice | WellnessAndWanderlust.net

Serves 3(ish)

Ingredients:

  • 3 bell peppers, chopped (any color – I like to mix them up, but you can do all one color)
  • 1 cup carrots, shredded or chopped
  • 2 eggs
  • 1 package Birds Eye Steamfresh Riced Cauliflower (or equivalent of other brand / homemade)
  • 1 tsp ground ginger
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut aminos (or more, to taste)
  • Optional: Salt and garlic to taste

Instructions:

  1. Heat olive oil over medium heat.
  2. Add in chopped peppers and carrots. Let cook while microwaving frozen cauliflower rice.
  3. Pour in cauliflower rice, add ginger, and cook on medium for 10 minutes.
  4. Create space in the center of the pan, and crack both eggs. Scramble gently, break up the eggs, then mix back in with the rest of the veggies and cook for 5 minutes.
  5. Pour in coconut aminos and stir. Let cook for another minute or two.
  6. Serve and enjoy!

My 2019 Happiness Project

Can you believe 2019 is only a few hours away? This year really flew by, but I’m excited to let go of 2018 and bring on the adventures of the new year.
2018 came with its share of challenges, and as the year comes to a close, I’ll admit that I’m ready for an attitude adjustment. Throughout the year, my health and happiness took a backseat to graduate school, a busier-than-ever workload, and other areas of overwhelm. Because of that, I decided to tackle things head-on by embarking on a 2019 Happiness Project, inspired by one of my favorite books by Gretchen Rubin, The Happiness Project. In her book, Gretchen incorporates various happiness principles and research into her life over the course of a year, experimenting with a different happiness theme each month.
For 2019, I’ve created my own happiness project, focusing on improving various areas of my health and overall wellness in the new year. Each month, I’ll share what I’m working on and how things went down in the previous month!
My 2019 Happiness Project | Wellness & Wanderlust
Below are my areas of focus for 2019. Some of these are inspired by Gretchen’s book, while others come from different books, podcasts, and goals I’d like to pursue.
  • January: Boost Physical Wellness (More on that in a minute!)
  • February: Create Outer Order / Organize
  • March: Practice Mindfulness
  • April: Slow Down & Lighten Up
  • May: Make Time For Friends
  • June: Learn Constantly
  • July: Incorporate Ayurvedic Practices
  • August: Digital Detox
  • September: Work Smarter
  • October: Contemplate the Heavens / Spirituality
  • November: Explore
  • December: Give Back

The reason I’m focusing on boosting physical wellness in January is because I am truly ready for a detox. Between autoimmune issues and a hectic schedule, I need an increase in energy and overall health before I can take on any new challenges. To do so, I’ll be incorporating the following practices into the month of January:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk each day.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

If you’re looking to make a change, I highly encourage you to pursue your own happiness project! Check out Gretchen’s site here for some helpful resources, including a “resolution chart” that can be useful for tracking your progress along the way. I can’t wait to share more with you all through the year! 🙂

Are you tackling a happiness project or any resolutions this year? Share yours in the comments below!

Note: This post contains affiliate links, which means I may receive a small compensation.

National Yoga Month: 5 Ways to Celebrate in Central Florida

Can you believe it’s almost September? My birthday month is just around the corner, and yet it feels like just yesterday I was writing out New Year’s Resolutions and celebrating UCF’s Peach Bowl victory. September is a happy month for me for a lot of reasons, but here’s a lesser known one: it’s National Yoga Month!

Introducing: Wellness & Wanderlust

As someone whose mind races at a mile a minute, I enjoy practicing yoga to center myself, with the added benefit of strengthening my body. When it comes to yoga, there are countless health advantages, and in this day and age, there are many different ways to practice.

5 Ways to Observe National Yoga Month

For my readers in Central Florida, I’ve rounded up five different ways to celebrate National Yoga Month right here in your own backyard! Read below for some awesome local yoga events, and share your own suggestions in the comments.

  • Yoga in Lake Eola Park (Every Sunday)
    For just $5, enjoy a beautiful morning of yoga on the northeast lawn of Lake Eola! Every Sunday from 11-12, community yoga classes are hosted in the park with no registration required. It’s a great way to start your Sunday! Check out the official Facebook page for more information and regular updates.
  • Goat Yoga Classes (Various Dates)
    Goat Yoga has become all the rage, and it’s exactly what it sounds like — yoga with goats! The classes are incredibly therapeutic, and will add the cuteness factor to your day. A few local farms that host goat yoga classes include Wildflower Farm OrlandoPatty’s Parrot Palace in Deland, and Sawgrass Acres in Mims. If you haven’t tried goat yoga already, I highly recommend it!
  • Cabernet + Namaste at Quantum Leap Winery (September 21)
    Yoga and wine? Yes please! This event takes place monthly at Quantum Leap Winery. Your $21 registration gets you admission to the class, plus two drink tickets, and $8 of the registration is donated toward the non-profit of the month. For September, proceeds will be donated to A Gift for Teaching, an organization that provides free school supplies for local teachers. Pop over to the event’s Facebook page for information on how to purchase your tickets.
  • Rooftop Yoga at The Balcony Orlando (September 25)
    This is a class I’ve been dying to try! Taught by instructors from YogaMix, the classes cost just $7 and are available for ages 18 and older. Rooftop Yoga is a great way to take in views of the city from downtown! Check out the Facebook event for more info.
  • Yoga in the Sculpture Garden (September 30)
    If you’re a fan of art, this event is the one for you! The Mennello Museum hosts monthly yoga classes in their sculpture garden for $10 apiece ($5 for museum members), with their next class taking place September 30 at 9 a.m. The class registration also includes admission to the museum for the day. More information can be found here.

How are you observing National Yoga Month? Share your favorite events, studios, and other suggestions in the comments below!

Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves

Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves | Wellness & Wanderlust

An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me, as it focused on the lies we tell ourselves that hold us back in life. Like most people, I tend to suffer from imposter syndrome and can often be my own worst enemy, letting my inner mean girl speak the loudestGirl, Wash Your Face is a refreshing read that breaks down those negative thoughts with the goal of helping us move past them.

Three chapters in particular stood out to me, so I thought I would share them with my readers. Each chapter addresses a different lie that we tell ourselves, and how to reframe our thoughts. Depending on your own life experiences, other chapters may impact you more deeply, but I wanted to share these insights from which so many of us can benefit.

  • The Lie: I’ll Start Tomorrow
    I’ll be honest — I’m a sucker for kicking off new goals on a Monday or on the first of the month. There’s something I love about having a clear line of demarcation between the old and the new. However, this also gets me into trouble, sometimes causing me to put off my goals with the excuse that I’ll start tomorrowHowever, as Rachel Hollis explains in this chapter, “Your subconscious knows that you, yourself, cannot be trusted after breaking so many plans and giving up on so many goals.” Many of us are great at keeping promises, unless those promises are to ourselves. We’re accountable and reliable for others, but when it comes to ourselves, we can become complacent and give up easily. However, when we tell ourselves we’ll start tomorrow or we push back our goals, we are really telling ourselves that we can’t be relied on. To combat this, Rachel suggests starting with small, more attainable goals, and building over time. We also need to be honest with ourselves about why we choose to put things off, and take the time to be intentional.
  • The Lie: I Should Be Further Along By Now
    This is a lie I constantly struggle with. In certain areas of my life, I feel like I’m not living up to the mental timeline I’ve created for myself, and it stings. However, when I step outside of myself and take a more objective look, I am reminded of how much I’ve accomplished: I graduated with my Master’s degree while working full-time, I’ve reached new milestones at work, I’ve been blessed with some amazing travel experiences, and so much more. Taking inventory of what you have done and setting goals, rather than time limits, will help guide you in the right direction.
  • The Lie: I Am Defined By My Weight
    Since graduation, I have been working hard to reframe the last 27 years of negative thoughts around body image. It is so easy to tell ourselves (especially as women) that we won’t be happy or won’t have the things we want in life until we reach a certain clothing size or a number on the scale. In truth, it isn’t our weight that makes the difference — it’s the way we treat ourselves and our bodies. What we eat and how we exercise matters, and it’s important to fuel our bodies with the foods that make us feel our best. As Rachel says in this chapter, “The lie I used to believe was that my weight would define me, that it would speak volumes about who I was as a person. Today I believe it’s not your weight that defines you, but the care and consideration you put into your body absolutely does.” You are worthy of love and happiness and success at any weight or dress size, but eating the junk foods that you know will make you sick is an abuse to your body.  Your weight does not define you, but the way you treat yourself does. It can be a struggle, but for the last couple of months, I have focused more on listening to my needs, eating intuitively, and incorporating more movement into my day because it makes me feel betterWhether you’re looking to lose weight, gain weight, or simply feel your best, treating your body with respect and listening to what it needs is always going to benefit you in the long run.

Have any of you read Girl, Wash Your Face? Which chapters stood out to you? What lie are you working to overcome?

Note: This post contains affiliate links, which means I may receive a small compensation.

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Things I’m Loving Lately: Healthy Restaurants in Central Florida

Happy 3rd of July! I’m excited to celebrate tomorrow in the best way I know how: poolside with a burger. 🙂 How are you guys celebrating your 4th?

Now that I’m done with grad school, I’ve been working hard to get my health back on track, and I’m proud to say that I’ve made some great strides. From hitting the gym to eating cleaner (less inflammatory) foods, I feel stronger and healthier than I have in a long time. I completed a round of Whole30 shortly after graduation, and am now working toward a higher goal of balance and eating intuitively. Knowing what works well for me (protein, veggies) versus what doesn’t (gluten, sweeteners, legumes) has changed the way I fill my plate or look at a menu, and I’m excited to continue down this path.

Of course, in keeping up with the theme of balance, I have been especially excited to discover healthier restaurants in the Orlando area that cater to different dietary needs and restrictions. In today’s post, I’ll share some of my favorite finds for all of you local foodies (and visitors, too!). 🙂

Things I'm Loving Lately: Healthy Restaurants in Central Florida
Fresh Kitchen
I discovered Fresh Kitchen in Waterford Lakes after a UCF event last year, and was so impressed with their bowls that I kept coming back for more! Fresh Kitchen’s concept is similar to that of Chipotle: You walk up to the counter, choose your bases, pick your vegetables and proteins, and add sauces as needed. The difference? Their entire menu is gluten free, most of their food is free from dairy and processed sugars, and their meats are antibiotic free. (They also sell paleo cookies and zucchini brownies if you’re looking to splurge!) My favorite menu items are the coconut rice, the pesto chicken, and the broccoli, but they have fresh seasonal veggies and other proteins worth a taste as well. They recently opened a location in Downtown Orlando, and are also located in South Florida and in the Tampa/St. Pete area.

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BOCA
Located on Park Avenue across from the Morse Museum (check out my recap here), BOCA is a farm-to-table restaurant that sources its food locally and offers seasonal menus. I loved their Smoked Cachaca Chicken, but they offer a variety of market specials, including many menu items that are gluten-free or vegetarian. I’m excited to go back for brunch!

Things I'm Loving Lately: Healthy Restaurants in Central Florida

Olea Mediterranean Grill
I’m a big fan of Greek food, so I was especially excited when Olea Mediterranean Grill opened up in Sanford. Much like Fresh Kitchen, Olea offers a variety of options — customers can go up to the counter and choose a pita, lettuce, or grains, and add in their favorite spreads, toppings, and proteins. I’ve had to cut back from hummus, but their lemon herb tahini and their tzatziki are absolutely addictive. Each food item is labeled for those who have food restrictions, and if you’re gluten-free or vegan, there are tons of delicious options for you. Olea has locations in Sanford, Maitland, and Orlando.

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Farm & Haus
In the back corner of the East End Market in Orlando is Farm & Haus, which doubles as a café and meal delivery service. Farm & Haus has a menu that changes regularly, but offers healthy meals created from scratch. Farm & Haus delivers meals near its Audubon Park location in the East End Market, so when I took classes downtown, I often ordered dinner from there! Their café, which serves breakfast and lunch, is also home to Orlando’s best avocado toast (I swear–you can Google it).

Things I'm Loving Lately: Healthy Restaurants in Central Florida

Infusion Tea
Although not exclusively vegetarian, Infusion Tea offers some amazing meatless options, and is known as Orlando’s “organic tea café.” I am absolutely in love with their roasted pear salad, and the space is also great for parties and events. The restaurant also has its own Arts Co-Op inside, where you can pick up some fun gifts, and when you visit on a Saturday, you can also enjoy the College Park Farmers Market outside. If you love tea, try the pineapple bliss tea — I promise you will not be sorry!

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Orlando foodies, what are your favorite healthy options in the area? Sound off in the comments below!

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Your Health in Action: Small Changes You Can Make in 2018

Your Health in Action: Small Changes You Can Make in 2018The end of the year is quickly approaching, and if you’re anything like me (and millions of other people worldwide), you’re probably hard at work on your list of resolutions for 2018. Many of us are after the same things, but without concrete goals and strategies for achieving those goals, we are likely to abandon our resolutions before we even reach the month of February.

Health-related achievements are one of the most popular — if not the most popular — new year’s resolutions we set for ourselves. Whether we are looking to lose weight, run a marathon, or demonstrate Gaston-level feats of strength, we often aim to improve our overall health and wellness at this time of year.

In order for us to accomplish these goals, it is important for us to make changes we can stick to. While major transitions (like embarking on the Whole30 or adopting an intense fitness regimen) can have a significant impact on our health, let’s not forget about some of the small changes we can implement in our lives as well! Check out a few of my tips for ways to improve our health in 2018, and share your own in the comments section below.

  • Drink more water.
    Experts say that we should be drinking half our bodyweight in ounces of water each day. Drinking enough water will keep you fuller longer, boost your metabolism, hydrate your skin, and provide a myriad of other health benefits. Invest in a cute water bottle or tumbler that you can refill throughout the day for easy access, and consider swapping soft drinks or other beverages for water when dining out.
  • Meditate and practice gratitude.
    Spiritual and mental health are arguably just as important as your physical health, and can ultimately help you achieve your goals by relieving stress and encouraging self-awareness. Meditate for just a few minutes a day with some ambient music (my artist suggestions: The Album Leaf or Eluvium), or search for “5-minute meditation” options on Spotify for an instant boost. You can also choose to keep a gratitude journal to remind you of the things you’re grateful for.
  • Dedicate time to meal prep.
    I’ve written about the merits of #MealPrepSunday before, but they are absolutely worth another mention. Cooking three healthy, Instagram-worthy meals each and every day (from scratch, of course!) is no easy feat when you’re also juggling work, school, a social life, and other obligations. However, it is much easier to eat healthy throughout the week when you’ve chopped/mixed/cooked ahead of time. I love to spend a few hours on Sundays zoning out to reality TV while chopping veggies — it saves me a ton of time later in the week when my other responsibilities pop up.
  • Incorporate essential oils into your life.
    Essential oils are derived from plants and yield a variety of health benefits! I diffuse  a mixture of lavender and peppermint in my home to help ward off headaches, and use lemongrass in the kitchen to assist with cleaning. As someone who struggles with eczema, I often use tea tree oil to relieve any inflammation after a breakout. Do your research to find out which essential oils may benefit you!

Looking for more ideas on how to improve your health in 2018? Elysium Health has compiled a helpful infographic with tips from wellness bloggers (including yours truly!), along with solutions to your diet, exercise, and sleep problems. For more information from Elysium, check out their research on NAD+ and how it can preserve our health.

Infographic from Elysium Health

What are your wellness tips for 2018? Share with us in the comments section!

The Weekend Five: Movie Night Snacks That Won’t Throw Your Diet Off Track

Ever since I began my MBA program in May, schoolwork has consumed a lot of my free time on the weekends that I would normally spend with family or friends. As I start to develop more of a routine, I look for little ways to add balance to my life so that work and school aren’t my only focuses. From a beach day with one of my best friends to berry picking adventures in Ocoee, I still try to make time for myself to enjoy the world and everything it has to offer.

On the weekends when it’s harder to get out, there’s nothing better than a night in with the perfect movie, a warm blanket, and delicious snacks. Of course, when we think of movie-related snacks, we tend to think of super-buttery popcorn (admittedly a guilty pleasure of mine), giant soft drinks, and boxes of Junior Mints — all very high in calories and not particularly good for you. Luckily, I’ve mastered the art of selecting guilt-free movie night snacks that still pack a lot of flavor, and I’m excited to share those with you this week!

The Weekend Five: Movie Night Snacks That Won’t Throw Your Diet Off Track

Healthy Movie Night Snacks1. SkinnyPop Popcorn.
Anyone who has ever lived within a 5-mile radius of me knows how much I love popcorn. What I don’t love is seeing how much my skin breaks out and how bloated I feel after I eat it! SkinnyPop has been a deliciously satisfying alternative for me. Their popcorn is low in calories (just 39 calories per cup) and doesn’t have any of the hard-to-pronounce artificial ingredients that comprise so many of our grocery stores’ snack aisles. They offer several flavors (the white cheddar is another one of my favorites!), and they also sell individual 100-calorie packs if you want to have them pre-portioned for you. SkinnyPop was the perfect treat for last night’s viewing of Cat on a Hot Tin Roof!

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2. Bowl of fruit.
I love to wash a bowl of grapes for an easy, no-mess movie snack, but the world is your oyster. Slice up a banana and combine with strawberries and blueberries for another healthy choice, or raid your fridge to mix up a fun fruit salad. That way, you’re getting plenty of nutrients while still enjoying yourself, and even if you go a little overboard, you probably aren’t doing yourself a whole lot of damage.

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The Better Chip3. Vegetable chips.
I’m obsessed with The Better Chip‘s Spinach and Kale chips, which have very few ingredients and still fulfill any chip cravings you might have. They have a variety of flavors to choose from, or you can go ahead and make your own. Love sweet potatoes? Try the Minimalist Baker’s Sweet Potato Chip recipe for something healthy, delicious and homemade.

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4. Veggies and hummus.
I don’t know about you, but I love to dunk baby carrots and other raw veggies in hummus! Hummus is filling enough that you’re likely to stop yourself from going completely overboard, and although there is some debate on the health benefits of legumes (sorry, paleo friends!), there is no denying that they taste absolutely amazing. 🙂

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ApplePizza5. Apple pizzas.
Cut up some apple slices, lather with almond butter, and sprinkle on raisins, unsweetened shredded coconut, and cinnamon! I could eat these for breakfast, lunch, or dinner, but they also make for a delicious movie night snack. These are as much fun to make as they are to eat. They are filled with fiber and healthy fats, but will still satisfy your sweet tooth when you are looking for a healthy dessert.

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What are your favorite guilt-free movie night snacks? Share yours in the comments section below! 🙂