Episode Summary How can we heal our bodies from the inside out? In this episode, we chat with Christina Kantzavelos from Buenqamino, a blog all…
Episode Summary We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on…
Episode Summary How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and…
Can you believe we are already nearing the end of July? Life in quarantine this year has certainly warped my sense of time, but the…
Have you hopped on the CBD bandwagon yet? Those of you who have followed my story on Wellness & Wanderlust for a while may know…
This curry dish is incredibly easy to make and is friendly for plant-based diets while incredibly filling and packed with flavor.
Happy March! February was a wild month, but we made it through. Wanderlust was limited this month, thanks to a nasty flu that put me…
Last month, I had the chance to play tourist in our nation’s capitol — the beautiful city of Washington D.C.! Although the trip was business-focused (I…
We can all breathe a sigh of relief — Mercury Retrograde is officially over! Now that we’re in the month of August, busy season at work…
For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to…