Whole30 Fried Rice

For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to see the light and feel some of the positive effects of the program. My energy levels are always fairly low for the first couple weeks of the Whole30, so it’s important for me to have meals that are easy to prep and throw on the pan on those days when I just want to #KillAllTheThings.

That’s why this paleo stir-fry has always been a go-to of mine! I keep things really simple buy purchasing frozen cauliflower rice ahead of time (Birds Eye Steamfresh is a great option I can find in most grocery stores), but feel free to make your own by popping some cauliflower in the food processor. This recipe is vegetarian, gluten-free, Whole30-friendly, and paleo-friendly!

Note: This post contains affiliate links, which means I may receive a small compensation.

Whole30 Cauliflower Fried Rice | WellnessAndWanderlust.net

Serves 3(ish)

Ingredients:

  • 3 bell peppers, chopped (any color – I like to mix them up, but you can do all one color)
  • 1 cup carrots, shredded or chopped
  • 2 eggs
  • 1 package Birds Eye Steamfresh Riced Cauliflower (or equivalent of other brand / homemade)
  • 1 tsp ground ginger
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut aminos (or more, to taste)
  • Optional: Salt and garlic to taste

Instructions:

  1. Heat olive oil over medium heat.
  2. Add in chopped peppers and carrots. Let cook while microwaving frozen cauliflower rice.
  3. Pour in cauliflower rice, add ginger, and cook on medium for 10 minutes.
  4. Create space in the center of the pan, and crack both eggs. Scramble gently, break up the eggs, then mix back in with the rest of the veggies and cook for 5 minutes.
  5. Pour in coconut aminos and stir. Let cook for another minute or two.
  6. Serve and enjoy!

Turmeric Scrambled Eggs

One of my biggest struggles on the Whole30 over the past few rounds has been making sure I get enough protein into my diet — and the easiest source of protein for me has been eggs. Eggs are a fantastic superfood, can be hard-boiled in large batches for portable nutrition, and don’t require the same level of attention as handling raw meat.

Of course, eggs get a bad rap by Day 10 of a Whole30, as we start to grow sick of the monotony. After all, many of us feel like we’re eating Gaston-level portions of eggs! When I’m not following Whole30, I love scrambling my eggs with a little cheese, but because my diet is currently dairy-free, I’m stuck with a really boring breakfast.

Recently, I started experimenting in the kitchen to make a better, more flavorful scrambled egg dish. Turmeric is a natural anti-inflammatory, while cumin is a good source of iron and may be beneficial for diabetics and asthmatics. This “recipe” is so easy that I can barely call it a recipe, but too delicious not to share!

Turmeric Scrambled Eggs

Ingredients:

  • 2 eggs
  • 1 tsp ghee
  • A few shakes of turmeric (to your liking)
  • A few shakes of cumin (to your liking)
  • Salt to taste

Instructions:

  1. Melt your ghee over medium heat.
  2. Crack in your eggs and stir.
  3. Sprinkle on turmeric and cumin to your liking, and mix.
  4. Scramble until eggs are as well done as you prefer.
  5. Salt to taste.
  6. Serve.

If you try this recipe, let me know what you think! Please share and subscribe to my blog for more recipes, Whole30 resources and other goodies!

Forget Quinoa! 5 Superfoods You Should Be Eating

Forget Quinoa! 5 Superfoods You Should Be EatingFlip through any health magazine in your neighborhood supermarket, and you’ll quickly find an article about the next greatest superfood. In the past few years, every time I’ve searched for clean and healthy recipes, I’ve been immediately inundated with quinoa and kale dishes to the point of nausea. Does anyone else feel the same?

Throughout my Whole30 journey, I have tried to incorporate a lot of nutrient-dense foods into my diet, and am amazed at how much better I feel. Over time, I have not only discovered just how delicious they can be, but how many health benefits these foods have. They may not be as glam as the quinoa-kale salads that have exploded all over my home page on Pinterest, but they can still be prepared in fun and flavorful ways and deserve a little love.

If you have any questions or concerns, please contact a medical professional. I am not a licensed dietician — I just happen to play one on TV.

Without further adieu…

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Forget Quinoa! 5 Superfoods You Should Be Eating1. Sweet Potato
Forget the marshmallow-filled sweet potato casseroles you grew up eating. Sweet potatoes on their own are an excellent source of Vitamin A (377% of your daily Vitamin A needs in just one cup), which is important for good vision and healthy skin, among other things. Sweet potatoes also have nearly as much potassium as bananas, but only 1/3 of the amount of sugar. Paleo foodies are already aware of the many awesome ways to prepare your sweet potatoes, but for those who need a little inspiration, check out my Pinterest page for recipes. Pop over to Lexi’s Clean Kitchen for my favorite sweet potato gnocchi recipe!

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2. Cabbage
Cabbage gets a bad rap, thanks to this scene from Austin Powers (you’re welcome), but aside from its reputation as a food for circus folks, this vegetable is actually packed with tons of health benefits. Cabbage is a good source of Vitamin K, which is important for blood clotting. Cabbage also has cancer-fighting properties and is good for your immune system, heart health and more. Not sure how to incorporate it into your diet? Try these garlicky cabbage “steaks” from Rockin Mom’s Kitchen and you won’t regret it!

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Forget Quinoa! 5 Superfoods You Should Be Eating3. Eggs
No, they will not give you heart disease. Eggs actually have the potential to improve your HDL (the good kind of cholesterol) and are a complete source of protein. They are pretty much perfect! I hard-boil several eggs early in the week as a grab-and-go healthy snack, but they can be prepared in a variety of ways. Dani Spies from Clean and Delicious has a great 101 video about how to buy, store and cook eggs. Vegetarians, this is a great protein option for you!

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4. Blueberries
As a child, I always heard that if it could stain your clothes, it was probably pretty healthy. Of course, you could easily stain your clothes with food dyes and plenty of not-so-healthy snack foods, but the rule more or less applies for fruits and veggies. Blueberries are packed with antioxidants and a relatively low glycemic fruit, which means they won’t wreak havoc on your blood sugar. Eat them raw or bake them into something – the world is your oyster.

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Forget Quinoa! 5 Superfoods You Should Be Eating5. Pineapple
Not only do pineapples make excellent homes for hyperactive sea creatures (here’s looking at you, Spongebob), but they also taste awesome and have a lot of important nutrients. Pineapples contain an enzyme called bromelain, which reduces swelling, bruising and inflammation. One cup of pineapple contains more than 100% of your recommended daily Vitamin C, which is vital for the immune system. Try cooking up some pineapple chunks in coconut oil and cinnamon for a sweet but still healthy treat. If nothing else, it will make your kitchen smell fantastic!

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What are some superfoods you enjoy? Share your favorites in the comments section below!