Whole30 Fried Rice

For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to see the light and feel some of the positive effects of the program. My energy levels are always fairly low for the first couple weeks of the Whole30, so it’s important for me to have meals that are easy to prep and throw on the pan on those days when I just want to #KillAllTheThings.

That’s why this paleo stir-fry has always been a go-to of mine! I keep things really simple buy purchasing frozen cauliflower rice ahead of time (Birds Eye Steamfresh is a great option I can find in most grocery stores), but feel free to make your own by popping some cauliflower in the food processor. This recipe is vegetarian, gluten-free, Whole30-friendly, and paleo-friendly!

Note: This post contains affiliate links, which means I may receive a small compensation.

Whole30 Cauliflower Fried Rice | WellnessAndWanderlust.net

Serves 3(ish)

Ingredients:

  • 3 bell peppers, chopped (any color – I like to mix them up, but you can do all one color)
  • 1 cup carrots, shredded or chopped
  • 2 eggs
  • 1 package Birds Eye Steamfresh Riced Cauliflower (or equivalent of other brand / homemade)
  • 1 tsp ground ginger
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut aminos (or more, to taste)
  • Optional: Salt and garlic to taste

Instructions:

  1. Heat olive oil over medium heat.
  2. Add in chopped peppers and carrots. Let cook while microwaving frozen cauliflower rice.
  3. Pour in cauliflower rice, add ginger, and cook on medium for 10 minutes.
  4. Create space in the center of the pan, and crack both eggs. Scramble gently, break up the eggs, then mix back in with the rest of the veggies and cook for 5 minutes.
  5. Pour in coconut aminos and stir. Let cook for another minute or two.
  6. Serve and enjoy!

Things I’m Loving Lately: Healthy Restaurants in Central Florida

Happy 3rd of July! I’m excited to celebrate tomorrow in the best way I know how: poolside with a burger. 🙂 How are you guys celebrating your 4th?

Now that I’m done with grad school, I’ve been working hard to get my health back on track, and I’m proud to say that I’ve made some great strides. From hitting the gym to eating cleaner (less inflammatory) foods, I feel stronger and healthier than I have in a long time. I completed a round of Whole30 shortly after graduation, and am now working toward a higher goal of balance and eating intuitively. Knowing what works well for me (protein, veggies) versus what doesn’t (gluten, sweeteners, legumes) has changed the way I fill my plate or look at a menu, and I’m excited to continue down this path.

Of course, in keeping up with the theme of balance, I have been especially excited to discover healthier restaurants in the Orlando area that cater to different dietary needs and restrictions. In today’s post, I’ll share some of my favorite finds for all of you local foodies (and visitors, too!). 🙂

Things I'm Loving Lately: Healthy Restaurants in Central Florida
Fresh Kitchen
I discovered Fresh Kitchen in Waterford Lakes after a UCF event last year, and was so impressed with their bowls that I kept coming back for more! Fresh Kitchen’s concept is similar to that of Chipotle: You walk up to the counter, choose your bases, pick your vegetables and proteins, and add sauces as needed. The difference? Their entire menu is gluten free, most of their food is free from dairy and processed sugars, and their meats are antibiotic free. (They also sell paleo cookies and zucchini brownies if you’re looking to splurge!) My favorite menu items are the coconut rice, the pesto chicken, and the broccoli, but they have fresh seasonal veggies and other proteins worth a taste as well. They recently opened a location in Downtown Orlando, and are also located in South Florida and in the Tampa/St. Pete area.

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BOCA
Located on Park Avenue across from the Morse Museum (check out my recap here), BOCA is a farm-to-table restaurant that sources its food locally and offers seasonal menus. I loved their Smoked Cachaca Chicken, but they offer a variety of market specials, including many menu items that are gluten-free or vegetarian. I’m excited to go back for brunch!

Things I'm Loving Lately: Healthy Restaurants in Central Florida

Olea Mediterranean Grill
I’m a big fan of Greek food, so I was especially excited when Olea Mediterranean Grill opened up in Sanford. Much like Fresh Kitchen, Olea offers a variety of options — customers can go up to the counter and choose a pita, lettuce, or grains, and add in their favorite spreads, toppings, and proteins. I’ve had to cut back from hummus, but their lemon herb tahini and their tzatziki are absolutely addictive. Each food item is labeled for those who have food restrictions, and if you’re gluten-free or vegan, there are tons of delicious options for you. Olea has locations in Sanford, Maitland, and Orlando.

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Farm & Haus
In the back corner of the East End Market in Orlando is Farm & Haus, which doubles as a café and meal delivery service. Farm & Haus has a menu that changes regularly, but offers healthy meals created from scratch. Farm & Haus delivers meals near its Audubon Park location in the East End Market, so when I took classes downtown, I often ordered dinner from there! Their café, which serves breakfast and lunch, is also home to Orlando’s best avocado toast (I swear–you can Google it).

Things I'm Loving Lately: Healthy Restaurants in Central Florida

Infusion Tea
Although not exclusively vegetarian, Infusion Tea offers some amazing meatless options, and is known as Orlando’s “organic tea café.” I am absolutely in love with their roasted pear salad, and the space is also great for parties and events. The restaurant also has its own Arts Co-Op inside, where you can pick up some fun gifts, and when you visit on a Saturday, you can also enjoy the College Park Farmers Market outside. If you love tea, try the pineapple bliss tea — I promise you will not be sorry!

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Orlando foodies, what are your favorite healthy options in the area? Sound off in the comments below!

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Things I’m Loving Lately: Hummustir

Note: This post contains affiliate links, which means I may receive a small compensation.

Hey there, readers! For all of my fellow Floridians, I hope you are getting yourselves prepared for Hurricane Irma over the next few days. It is certainly a scary time to live in the Sunshine State, and I can honestly say that I’m so ready for hurricane season to be over.

In honor of my blog’s relaunch as Wellness & Wanderlust, I’m excited to announce my newest feature: Things I’m Loving Lately. I may not be as influential as Oprah and her “favorite things,” but I can’t wait to share some of my own favorite things with all of you. I’m constantly trying out new products in the wellness sphere, so when I come across something great, I’ll be sure to share it with you right here. 🙂

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We’re kicking things off with something incredibly tasty and timely. Meet Hummustir, a new hummus brand with a truly fresh taste and all natural ingredients. An amateur party-planner and lover of Mediterranean food, I firmly believe that no appetizer spread is complete without a good hummus. What sets Hummustir apart — and makes it a must-have for your hurricane supply shopping list — is that it remains shelf-safe in your pantry for up to a year without refrigeration. It’s also completely preservative-free (really!).

How it works: Hummustir is split into three packages, all in one tub, which include pureed chickpeas, tahini, and spices. Empty the contents of each package into the tub and stir them up with the spoon provided (hence the name Hummustir!) for some straight up deliciousness.

Things I'm Loving Lately: HummustirI’ve tried the Mediterranean Style and Village Style flavors, which I absolutely loved. We served Hummustir at a family gathering, and I’ve brought a few containers to class. It was a hit among family members and grad students alike!

Hummustir is available in your local Walmart and select retailers (find your closest store here), but you can also order online through Amazon and choose from a variety of flavors. Each flavor is vegan, preservative-free, and non-GMO.

I constantly struggle to find healthy food that I can serve when I entertain, but Hummustir does not disappoint. It is the perfect addition to any party or get-together! Give it a try and check out some of their recipes online for inspiration in the kitchen. Can’t wait to hear about what you end up making!

Have you tried Hummustir? Share your thoughts in the comments below!

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Veggie Curry

Over the past few months, my Sundays have become synonymous with a few things: brunch with old friends, relaxation, and meal prep. Friends in the paleo world have always preached the importance of preparing meals ahead of time, but I didn’t realize how much time I would save throughout the week by chopping veggies, boiling eggs, and having full meals ready to pop in the microwave after work or before classes. Thank goodness I finally listened to them! 🙂

One of my staple meals is Veggie Curry. Most curry recipes I found online incorporated rice or quinoa and garbanzo beans, but I wanted something that would work for me if I was on Whole30 or simply avoiding grains and legumes.

Whole30 Veggie Curry Recipe | So It Must Be True

This recipe is incredibly nutrient dense and flavorful. It’s also easy to make! I prep this meal almost weekly and heat it up before class. This recipe makes about 3 meals.

Whole30 Veggie Curry Recipe | So It Must Be True

Ingredients:

  • 3 bell peppers, chopped (any color – I like to use red, yellow and green)
  • 1 medium sweet potato, chopped
  • 1 cup carrots, shredded or chopped
  • 4 cups cauliflower rice (I use frozen Birds Eye Steam Fresh or Green Giant, but you can also make your own by grinding cauliflower in your food processor)
  • 1 cup chicken broth (use vegetable broth to make the recipe vegetarian/vegan)
  • 3 tbsp petite diced tomatoes
  • 1 tbsp garam masala
  • 1/2 tbsp cumin
  • 1 tsp extra virgin olive oil
  • 1 tsp paprika
  • 1 tsp ginger
  • Optional: Salt and garlic to taste

Instructions

  1. Heat olive oil over low heat.
  2. Add in chopped peppers, carrots, and sweet potato, along with spices. Let cook on low heat for five minutes.
  3. Stir in cauliflower rice, tomatoes, and chicken broth.
  4. Cover and continue to cook on low for 15 minutes.
  5. Uncover, stir, and heat up to medium low. Cook for another 15-20 minutes or until the cauliflower rice has soaked up the rest of the broth.
  6. Serve or store in meal prep containers. Bon appetit!

Easy Whole30 Sweet Potato Recipe – Perfect for Thanksgiving!

Get excited, friends – Thanksgiving is almost here! You might not have realized that, with all of your neighbors’ Christmas decorations already up, but it’s time to break out your favorite stretch pants and start fighting fellow shoppers for the best turkey in the store. (At least I think that’s how people celebrate?) 🙂

In all seriousness, Thanksgiving is a time to remember all of the wonderful things you are thankful for, and in my case, I’m thankful for being able to spend the holiday with my family. I’m also thankful for this easy and fabulous sweet potato dish I’m about to share with you today!

I’ve always loved sweet potatoes, but I’ve never really understood why people were so quick to add sweeteners and marshmallows to theirs. Aren’t sweet potatoes sweet enough on their own? My method takes very little time to make, includes no added sugars, and is so simple that I almost feel guilty calling it a recipe. I love to make these sweet potatoes when the weather starts cooling down – it’s a great way to warm up for breakfast, lunch or dinner! They are also paleo and Whole30 compliant. How much better can life get?

My recipe serves one, so adjust your quantities accordingly!

Whole30 Sweet Potatoes - No sugar added!

Ingredients

  • 1 sweet potato
  • 1 cup applesauce, unsweetened (read your labels!)
  • ½ tsp cinnamon

Directions

  • Peel your sweet potato and roughly chop into a few medium-sized pieces.
  • Bring a pot of water to boil and add in your sweet potato pieces. Cook on medium for 5 minutes.
  • Drain, then add the sweet potato pieces to your food processor.
  • Pulse for a few seconds until it starts to reach a desired consistency.
  • Add in 1 cup of applesauce, and pulse again.
  • Add in cinnamon, then pulse one more time.
  • Transfer to bowl, add a little more cinnamon for garnish (optional), and serve.

If you try this recipe, let me know what you think! Please share and subscribe to my blog for more recipes, Whole30 resources and other goodies!

Whole30 Beauty Bowl

When you’re following a program like the Whole30, it can be easy to overcomplicate things. After all, there are few things more satisfying than mastering a difficult recipe and sharing it in all its glory on your Instagram! 🙂 However, sometimes when you’re in the middle of big lifestyle changes, you need to simplify your meals once in a while. That’s what my Whole30 Beauty Bowl is all about.

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Why a Beauty Bowl? Believe it or not, I did not call it a “beauty bowl” because of its vibrant colors (although they are definitely beautiful in their own right). Rather, the meal is packed with vitamins that promote beautiful skin, good vision and a healthy immune system. Plus, it’s incredibly easy to make and is filled with flavor. You’ll want to add this one into your rotation!

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Some would call this an “ingredient meal” because it barely requires a recipe, just ingredients! However, today I’ll share my method for a flawless (and delicious!) beauty bowl. This recipe feeds one person, so you’ll want to make sure you adjust your ingredient quantities accordingly!

Whole30BeautyBowl

Ingredients

  • 1 sweet potato, diced
  • A few handfuls of broccoli slaw (mixed package of broccoli, carrots and cabbage)
  • Cooking fat of choice
  • Rosemary (to taste)
  • Salt (to taste)
  • 1 hard boiled egg
  • Handful of blueberries

Instructions

  1. Heat up your oil of choice over medium heat. (I used extra virgin olive oil.)
  2. Add in chopped sweet potato and broccoli slaw.
  3. Drizzle on a little extra cooking fat, and sprinkle on rosemary and salt to taste.
  4. Let cook on medium for about 20 minutes, stirring occasionally.
  5. When finished, add in blueberries and hard boiled egg.
  6. Enjoy!

Let me know what you guys think! Please share and subscribe to my blog for more recipes, Whole30 resources and other goodies! 🙂

Recipe Roundup: 50 Delicious Whole30 Recipes

50 Delicious Whole30 RecipesI learned an important lesson last year: In order to look and feel great, you have to fuel your body with nutrient-dense real foods. It sounds like such a no-brainer, but since my early teens, I stubbornly tried to fight this notion with the hope that I could lose weight by eating limitless pasta, 100-calorie snack packs and my favorite junk foods “in moderation.” And while technically these principles sometimes led to weight loss (depending on how much I was actually eating and whether or not I was exercising regularly), I was still left hungry and in a bad mood, with low energy, headaches and eczema for days.

In February 2014, I embarked on my first Whole30, eliminating gluten, dairy, soy, sugar, legumes and processed foods from my diet for 30 days. This was a challenge for me – not only because I love bread and pasta (and there is some variant of sugar in everything!), but also because I’m a picky eater and I had never really cooked before. Suddenly, I had switched to a heavily plant-based diet, which required me to experiment in the kitchen and try a lot of new things. To this day, I’m still figuring out how to balance Whole30 living with the occasional unhealthy craving, but through several rounds of the program, I’ve learned a lot about myself and I’ve greatly improved my cooking skills!

When people hear about the Whole30, one of the first questions they ask is What can you eat? The answer: A lot! Before Whole30, I never ate zucchini, green beans, cucumbers, or cabbage. I had no idea how to prepare sweet potatoes, cauliflower, bell peppers, or any protein other than eggs. I had never heard of a spiralizer, and thought that “poaching chicken” literally meant that I had to hunt and kill my own poultry. Therefore, if could complete 30 days of this program, anyone can do it!

Today, I’m going to share 50 of the recipes I enjoyed on the Whole30. (That’s right – 50 recipes!) Some of these will require slight variations in order to remain compliant, so I’ll make note of those as they pop up. As a rule of thumb, replace soy sauce with coconut aminos, don’t use the optional sweeteners or cheese if you’re sticking to the Whole30, and be mindful of what cooking fats you use. I’ll also share which of these recipes are regular favorites of mine. : )

Enjoy the recipe roundup and be sure to share with friends!

50 Delicious Whole30 Recipes

Soups

1. Watermelon Gazpacho (Our Savory Life)

2. Chilled Cantaloupe Soup (AllRecipes.com)

3. Creamy Dairy-Free Tomato Basil Soup (Paleo Comfort Foods) 

50 Delicious Whole30 Recipes

Salads

4. Moroccan Carrot Salad (@whole30recipes Instagram guest post by @bloemingfabulous) – **FAVORITE** 

5. Cucumber “Pasta” Salad (Holistically Engineered)

6. Pineapple Cabbage Slaw (@whole30recipes Instagram guest post by @whatjennyeats)

7. Red Cabbage Salad with Apples, Walnuts and Raisins (Clean and Delicious)

50 Delicious Whole30 Recipes

Sides

8. Lemon and Thyme Potato Wedges (Olive Tree Kitchen)

9. Roasted Cauliflower Steaks with Meyer Lemon Relish (Brooklyn Supper)

10. Sweet Potato Gnocchi (Lexi’s Clean Kitchen)– Tastes awesome with ghee!

11. Roasted Cauliflower Poppers (Whole Lifestyle Nutrition)– Replace butter with ghee. – **FAVORITE**

12. Shoestring Sweet Potatoes (Fit Foodie Finds)

13. Garlic Cabbage Steaks (Rockin Mom’s Kitchen)– **FAVORITE**

14. Butternut Squash Risotto (Paleo Grubs)

15. Moroccan Cauliflower Couscous (Unbageled)

16. Roasted Herby Spiralized Vegetables (Fit Foodie Finds) – **FAVORITE**

17. Creamy Dreamy Vegan Potato Salad (Max Pankow Fitness)

18. Cumin-Roasted Broccoli Spears (Daily Bites Blog)

19. Cauliflower Roasted in Dijon & Lemon Butter Sauce (Divalicious Recipes) – Replace butter with ghee. – **FAVORITE**

20. Cinnamon Roasted Sweet Potato & Apple (Consider The Leaf Turned)

21. Broccoli Fritters (@whole30recipes Instagram guest post by @happywifestyle)

22. Easy & Healthy Fried Plantains (Lexi’s Clean Kitchen) 

23. Sweet Potato Tater Tots (Paleo Grubs)

24. Garlic Cauliflower “Mashed Potatoes” (Nom Nom Paleo) – Replace butter with ghee.

50 Delicious Whole30 Recipes

Vegetarian Main Dishes

25. Low-Carb Cauliflower Fried Rice (Amuse Your Bouche) – Replace soy sauce with coconut aminos. – **FAVORITE**

26. Zoodles and Creamy Cauliflower Sauce (J is For Judy)

27. Indian Pineapple Cauliflower Rice (Stupid Easy Paleo)

28. Spaghetti Squash Breakfast (Whole Fork)

29. Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli (Oh My Veggies)– Replace flour with almond flour and skip the Parmesan.

30. Breakfast Bowl (@whole30recipes Instagram guest post by @inexactscience)

31. Curried Cauliflower and Potatoes (Hello Fresh) – Skip the peas. – **FAVORITE**

50 Delicious Whole30 Recipes

Meaty Main Dishes

32. Coconut Lime Chicken Bites (Daily Bites Blog) – **FAVORITE**

33. Sweet and Sour Chicken (Paleo Leap)– Skip the “optional” honey.

34. Zesty Chicken Bites (Lexi’s Clean Kitchen)– **FAVORITE**

35. Whole30 Approved Burrito Bowl (Katrina Runs)

36. Moroccan Grilled Chicken Kabobs (Closet Cooking)

37. Lemon and Cilantro Calamari with Roasted Red Pepper Sauce (Meatified)

38. Chicken Piccata (Elana’s Pantry)– **FAVORITE**

39. Paleo Chicken “Alfredo” Pasta (Just Jessie B)

40. Chicken Fajita Stuffed Peppers (Holistically Engineered)– **FAVORITE**

41. Stovetop Pulled Tandoori Chicken (The Big Man’s World)

42. Baked Pesto Chicken Skewers (Fit Foodie Finds)

43. Tuesday Night Chicken (Popular Paleo)

44. Paleo Curry Lime Chicken (Plaid and Paleo)

45. Paleo Sesame Chicken (Consider The Leaf Turned)

46. Garlic Butter Chicken (Life Made Full) – **FAVORITE**

47. Coconut Crusted Mini-Schnitzel (1000 Lovely Things)

48. Paleo Italian Chicken Fingers (Tastes of Lizzy T’s)

49. Almond Crusted Chicken With Strawberry Balsamic Sauce (Cooking Classy) – Skip the bread crumbs and replace canola oil with extra light olive oil. I used almond flour.

50. Green Fajita Chicken (Meatified)

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Share your favorite Whole30 recipe links in the comments section below!

Recipe Roundup: 5 Healthy Green Dishes in Honor of St. Patrick’s Day

Recipe Roundup: 5 Healthy Green Dishes in Honor of St. Patrick's DayHappy St. Patrick’s Day, readers! Are you doing anything fun for the holiday today?

For some, holidays like today can be a big deterrent from a strict diet program. From heavily dyed foods to competitive drink specials, parties and restaurants tend to serve unhealthy but festive treats we can’t help but crave. Luckily, today’s post covers a few more nutritious options for flavorful green meals. Make one of these easy meals to bring to your friend’s St. Paddy’s Day shindig and become the life of the party!

1. Popcorn Broccoli.
Roast your broccoli with a little parmesan and get ready for the magic to happen. This recipe is one of my all-time favorites and will be loved even by your veggie hating friends. Dani from Clean and Delicious shares the recipe here.

Recipe Roundup: 5 Healthy Green Dishes in Honor of St. Patrick’s Day2. Cucumber Pasta Salad.
Grab those spiralizers and get to work! I love this Cucumber Pasta Salad because it’s Whole30 compliant (gluten-free, dairy-free, soy-free, sugar-free, etc.), the dressing is delicious, and the salad is easy to pack for work or events. As a picky eater, I sub out a few of the ingredients to meet my restrictions. Feel free to add in some halved green grapes for a little extra oomph! Check it out at Holistically Engineered.

3. Zoodles.
Still have that spiralizer at the ready? Whip up some zucchini noodles by spiralizing your zucchini and softening on the stove. Top with Monte Bene Garlic Marinara sauce (which is Whole30 compliant and made from real ingredients, no sugar added) or try out this cauliflower “alfredo” sauce by J Is For Judy. The sauce is dairy free and perfect for those following a paleo lifestyle.

Recipe Roundup: 5 Healthy Green Dishes in Honor of St. Patrick’s Day4. Coconut Lime Chicken Bites.
Okay, so these aren’t primarily green (at least not the way I last photographed them!), but the lime zest adds a pop of color and flavor that you can’t help but love. These chicken bites are gluten free, dairy free, and Whole30 friendly. With only a few ingredients, the recipe is simple but will quickly become a household staple. Check it out at Daily Bites blog!

5. Power Salad.
When in doubt, why not make a salad? With unlimited combinations, the world is your oyster! Grab your choice of greens, mix in your favorite fruits or veggies, chop up a protein (I believe that no salad is complete without a hard-boiled egg), and drizzle on a healthy dressing. My favorite homemade dressing comes from Max Pankow at Max Pankow Fitness, combining equal parts olive oil, lemon juice, Dijon mustard and red wine vinegar. Salads are a fantastic way to pack in a lot of nutrients without spending your whole day in the kitchen.

Bonus Treat: Who needs the pot of gold when your rainbow looks so good? These fruit skewers form a beautiful and easy-to-make rainbow that will be a big hit at parties.

What are your favorite healthy green recipes? Share a few of your go-to meals in the comments section below. May the luck of the Irish be with you! 🙂

Your Health in Action: A Beginner’s Guide to Paleo Kitchen Staples

A Beginner's Guide to Paleo Kitchen Staples
A lot can change in a year.
 Since my first round of Whole30 in February 2014, I have transformed from a pasta-and-frozen-dinner connoisseur with minimal cooking skills into an amateur paleo foodie with slightly better cooking skills. I use words like “zest” and “poach” in conversation, make my own salad dressings, own a spiralizer and occasionally turn cauliflower into rice. I’m nowhere near perfect – I still succumb to processed foods on occasion and I’m no stranger to a burnt dinner. However, I’m amazed to see how far I’ve come in my journey to a healthier lifestyle.

Of course, nothing happens overnight, and I’ve undergone a lot of trial and error and last-second trips to the grocery store for that one final ingredient. Over time, I’ve learned to stock my pantry for more seamless meal prep, and I am excited to share my list of kitchen necessities with you!

Paleo-FunnyThis list is a must-have for anyone transitioning to a paleo lifestyle or beginning a program like the Whole30. For those who are unfamiliar, the Whole30 is a 30-day elimination program that cuts out grains (including gluten-free grains like quinoa and millet), legumes, soy, dairy, sugar/sweeteners, alcohol and a few other ingredients. I began my third round of the program in January and documented it here, for those interested in learning more.

Pin this article, save it to your favorites, or print it up and stick it to your refrigerator. Having these items on-hand ahead before you start cooking will save you a lot of time and extra grocery runs. 🙂 Be sure to check your ingredients before making any final purchases!

  • Almond Butter. Because I’m allergic to peanuts, I’ve always been a fan of almond butter! Peanuts are a legume, so for many paleo and Whole30 followers, peanuts and peanut butter are sorely missed. But fear not – almond butter is a fantastic substitute. Use it to top your favorite fruit for an extra protein/fat boost.
  • Almond Flour. Made from crushed almonds, almond flour can be used in a lot of recipes. In my case, I use it as a “breading” for chicken! I buy Bob’s Red Mill.
  • Accurate.

    Accurate.

    Broth. I don’t make my own bone broths from scratch, so I buy Imagine’s Organic Free Range Chicken Broth. Most store bought broths have added sweeteners like cane sugar, but not this one!

  • Coconut Aminos. You’ll be seeing a lot of coconut products when browsing paleo and Whole30 recipes, so you’d better get used to that now. Coconut aminos are a great substitute for soy sauce! I use this ingredient in my stir fry dishes and don’t taste a difference. I buy them at my local Earth Origins outlet, but they are also available at Whole Foods.
  • Coconut Flour. I use coconut flour for a similar purpose to almond flour, like with coconut crusted chicken. I buy Bob’s Red Mill.
  • Coconut Oil. Coconut oil is a great choice of healthy cooking fat, and it adds a little extra oomph to your dish without being overpowering. I use Spectrum’s coconut oil. Scramble your eggs in coconut oil for a fun mix of flavors.
  • m-meme-regret-donutsCompliant Sauces. Most store-bought sauces are filled with sugar or unnatural sweeteners, but if you can find something with healthy ingredients, it will be a huge time-saver when you need a topping for your zucchini noodles. I love Monte Bene’s Garlic Marinara sauce!
  • Dijon Mustard. I use Dijon all the time in my creamier salad dressings. Check the ingredients to make sure you’re compliant! I use Annie’s.
  • Emergency Foods. For me, Larabars are a perfect grab-and-go food. I have a very event-driven job that sometimes requires me to work during mealtimes, often with very tempting free foods nearby. Having my emergency foods on hand helps me stay honest and avoid breaking a promise to myself in the name of convenience. I also love That’s It Fruit Bars and the fruit bars sold at Trader Joe’s. (Of course, as always, check your ingredients – some bars may not be compliant with your program!)
  • Extra Light Olive Oil. Sometimes a recipe calls for olive oil and it’s not the taste you’re going for. I use extra light olive oil for lighter recipes, like Moroccan Carrot Salad. The Whole30 team also suggests this variety for homemade mayo.
  • Extra Virgin Olive Oil. This is another delicious cooking fat that you can find easily at your local grocery store. Use it for roasting veggies, pan-frying poultry or pouring all over your enemies before making a quick escape. (Okay, maybe skip that last one.)
  • Food Processor. This will save you a lot of time in the kitchen. I don’t have a preferred brand, but make sure you dust yours off before embarking on a Whole30!
  • kitchen staplesGhee. Ghee is completely magical and the only form of dairy allowed during the Whole30. Ghee is produced when butter is heated and the milk proteins (which a lot of folks are sensitive to) are separated. Ghee tastes just like butter and can be used as a cooking fat as well.
  • Shredded Coconut. Oh, hey, would you look at that? More coconut! Make sure you buy the unsweetened variety. This tastes delicious with chicken or even as a fruit topping for something a little decadent. This is what I buy.
  • Spices. Make sure you have a nice assortment of spices in your cabinets for delicious and natural seasoning. A few staples to keep around include salt, pepper, garlic, cumin, cinnamon, turmeric, chili powder, cayenne, and Italian seasoning. Think about what flavors your taste buds enjoy, and add it to the list!
  • healthy kitchen staplesSpiralizer. I can’t believe I didn’t get one of these until recently. My spiralizer is fantastic for making “noodles” out of veggies, like cucumbers, sweet potatoes and zucchini. I have a very basic Veggetti spiralizer, but it does the trick!
  • Vinegar. Vinegar is great for homemade dressings and relishes, and many varieties are compliant as long as you check the ingredients. A few goodies to keep in your cupboard include apple cider vinegar, balsamic vinegar and rice wine vinegar.

While this is not an exhaustive list, I hope these tools, condiments and other staples are helpful to you as you embark on your healthy new journey!

Paleo pros: What do you think is important for everyone to stock in their kitchen? Share in the comments below!

Link Love THURSDAY: From A to Zinc

big dillBon jour and happy March! I hope everyone is having a great week and enjoying this beautiful new month. I had the opportunity to take a few days off from work to see family from overseas and spend time in my hometown. I can’t deny it: there’s no place like home. 🙂

How has everyone else been spending the new month? Any vacations planned in the near future?

As always, enjoy this round of link love and be sure to share your own favorites in the comments section below!

What are your favorite links from the week? Sound off in the comments section below!