For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to…
Over the past few months, my Sundays have become synonymous with a few things: brunch with old friends, relaxation, and meal prep. Friends in the paleo…
Ever since I began my MBA program in May, schoolwork has consumed a lot of my free time on the weekends that I would normally…
Hey there, readers – it’s been a while! A lot has happened since my last post, most notably that I started an MBA program and…
In many circles, I am known as a picky eater. This is sort of a silly thing to be known for, and I hate when…
Get excited, friends – Thanksgiving is almost here! You might not have realized that, with all of your neighbors’ Christmas decorations already up, but it’s…
I learned an important lesson last year: In order to look and feel great, you have to fuel your body with nutrient-dense real foods. It sounds like…
Flip through any health magazine in your neighborhood supermarket, and you’ll quickly find an article about the next greatest superfood. In the past few years,…
Happy St. Patrick’s Day, readers! Are you doing anything fun for the holiday today? For some, holidays like today can be a big deterrent from…
Hi there, Whole30-ers! For those of you who are completing the site-wide January Whole30 as part of your New Year’s Resolutions, Mazel Tov on finishing…