My 2019 Happiness Project

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January: Boost Physical Wellness (More on that in a minute!)
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February: Create Outer Order / Organize
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March: Practice Mindfulness
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April: Slow Down & Lighten Up
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May: Make Time For Friends
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June: Learn Constantly
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July: Incorporate Ayurvedic Practices
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August: Digital Detox
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September: Work Smarter
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October: Contemplate the Heavens / Spirituality
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November: Explore
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December: Give Back
The reason I’m focusing on boosting physical wellness in January is because I am truly ready for a detox. Between autoimmune issues and a hectic schedule, I need an increase in energy and overall health before I can take on any new challenges. To do so, I’ll be incorporating the following practices into the month of January:
- Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
- Go to sleep earlier.
- Take a 10-minute walk each day.
- Act more energetic.
- Tackle the “nagging tasks” on my list.
If you’re looking to make a change, I highly encourage you to pursue your own happiness project! Check out Gretchen’s site here for some helpful resources, including a “resolution chart” that can be useful for tracking your progress along the way. I can’t wait to share more with you all through the year! 🙂
Are you tackling a happiness project or any resolutions this year? Share yours in the comments below!
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