As I mentioned in last night’s post, it feels like February was over just as quickly as it began! It has been a whirlwind of a month, but I’m proud to share that my happiness project is still going strong.
In January, I focused on boosting physical wellness, and a lot of those habits carried over into February. Although no longer on Whole30, I’ve been eating more mindfully and continuing to see a difference in how I feel (along with how my clothes fit!). The concept of tackling the nagging tasks was a huge part of my February as well. By facing those annoying little to-dos head on, just a few at a time, I have alleviated a lot of anxiety and now feel way more capable of #adulting.
My theme for the month of February was creating outer order by decluttering both my home and (on a much grander scale) my life. To do that, I incorporated the following daily goals:
- Follow the one-minute rule. (If it can be done in less than one minute, do it right away.)
- Spend 10 minutes tidying up before bed.
- Beware of freebies.
- Spend time each day de-cluttering problem areas of the house.
- Tackle the nagging tasks.
Of course, I brought back my handy resolution chart and broke out the stickers.
How did I do this month? Well, my friends, I think I did great! 🙂 Following the one-minute rule made me much more productive and allowed me not to let the little things fall to the wayside. In addition, spending just 10 minutes to tidy up before bed took a huge strain off of me in the mornings. Nearly every night, I set a timer for 10 minutes, and used that time to wash any pots and pans in the sink, put things away, and tidy up anything I’d left out in the kitchen or living room. My apartment is still not where I want it to be, but at any given time, it is significantly tidier than it was a month ago.
A strong focus of mine was on de-cluttering the problem areas of my apartment. At the end of 2018, I dreaded returning from the holidays because of all of the clutter. Over the years, I’ve accumulated so much junk, bought clothes in nearly every size through weight fluctuations, inherited unwanted items from former roommates, and more. I had two closets completely filled to the brim, drawers that wouldn’t close, and no rhyme or reason to where my stuff was placed.
I hadn’t realized until then that my clutter was truly a source of unhappiness for me, so I knew that would have to be a major focus for 2019. Although I still have a ways to go, I’m pleased to share that I have organized both closets, my guest bathroom, my dresser, nightstands, and a few other areas of the apartment. I now have logical places for things to go, and am confident that soon I will even have a few empty drawers and shelves. Hallelujah! 🙂 In my line of work, I come across a lot of freebies at events, so avoiding freebies was another way to keep the clutter levels down.
For the month of March, my theme is Practicing Mindfulness by implementing the following goals:
- Write down the happiest moment of my day.
- Meditate and use positive affirmations.
- Turn complaints into happiness.
- Create my list of personal commandments (and follow them).
- Practice 4-7-8 breathing techniques.
What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!