February 2019: Happiness Project Recap

As I mentioned in last night’s post, it feels like February was over just as quickly as it began! It has been a whirlwind of a month, but I’m proud to share that my happiness project is still going strong.

In January, I focused on boosting physical wellnessand a lot of those habits carried over into February. Although no longer on Whole30, I’ve been eating more mindfully and  continuing to see a difference in how I feel (along with how my clothes fit!). The concept of tackling the nagging tasks was a huge part of my February as well. By facing those annoying little to-dos head on, just a few at a time, I have alleviated a lot of anxiety and now feel way more capable of #adulting.

My theme for the month of February was creating outer order by decluttering both my home and (on a much grander scale) my life. To do that, I incorporated the following daily goals:

  • Follow the one-minute rule. (If it can be done in less than one minute, do it right away.)
  • Spend 10 minutes tidying up before bed.
  • Beware of freebies.
  • Spend time each day de-cluttering problem areas of the house.
  • Tackle the nagging tasks.

Of course, I brought back my handy resolution chart and broke out the stickers.

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How did I do this month? Well, my friends, I think I did great! 🙂 Following the one-minute rule made me much more productive and allowed me not to let the little things fall to the wayside. In addition, spending just 10 minutes to tidy up before bed took a huge strain off of me in the mornings. Nearly every night, I set a timer for 10 minutes, and used that time to wash any pots and pans in the sink, put things away, and tidy up anything I’d left out in the kitchen or living room. My apartment is still not where I want it to be, but at any given time, it is significantly tidier than it was a month ago.

A strong focus of mine was on de-cluttering the problem areas of my apartment. At the end of 2018, I dreaded returning from the holidays because of all of the clutter. Over the years, I’ve accumulated so much junk, bought clothes in nearly every size through weight fluctuations, inherited unwanted items from former roommates, and more. I had two closets completely filled to the brim, drawers that wouldn’t close, and no rhyme or reason to where my stuff was placed.

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I hadn’t realized until then that my clutter was truly a source of unhappiness for me, so I knew that would have to be a major focus for 2019. Although I still have a ways to go, I’m pleased to share that I have organized both closets, my guest bathroom, my dresser, nightstands, and a few other areas of the apartment. I now have logical places for things to go, and am confident that soon I will even have a few empty drawers and shelves. Hallelujah! 🙂 In my line of work, I come across a lot of freebies at events, so avoiding freebies was another way to keep the clutter levels down.

For the month of March, my theme is Practicing Mindfulness by implementing the following goals:

  • Write down the happiest moment of my day.
  • Meditate and use positive affirmations.
  • Turn complaints into happiness.
  • Create my list of personal commandments (and follow them).
  • Practice 4-7-8 breathing techniques.

What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!

January 2019: Happiness Project Recap

That’s it, folks — the first month of 2019 has officially reached its end. Can you believe it? My January has certainly been a rollercoaster, but thanks to my happiness project, I will leave this month feeling better than when I started it.

At the end of 2018, I was completely exhausted. Between autoimmune issues, a busier than usual workload, and some difficult situations outside of my control, I needed a break — and an attitude adjustment. As part of my happiness project, my theme for the month of January was to boost physical wellnessTo do that, I incorporated the following five daily goals:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk each day.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

Inspired by The Happiness Project author Gretchen Rubin, I created a resolution chart, giving myself a gold star each day for the goals I accomplished.

Happiness Project Resolution Chart

So how did I do? Well, as can be expected, I fared better in some categories than others. Through my Whole30, I consistently ate nourishing, real foods, while detoxing myself from some of the junk food that my body doesn’t agree with. I managed to lose 10 pounds, clear up my skin, stop getting daily headaches, and decrease overall inflammation.

Acting more energetic allowed me to fake it till I made it on the days when I just didn’t think I had it in me, and I really started to feel more energetic after doing that. The other thing that massively boosted my energy levels was tackling the nagging tasks. 

Happiness Project Resolution Chart

By “nagging tasks,” I’m referring to those pesky but necessary to-do’s in the back of your mind that you don’t particularly want to do but will benefit you in the long run. I always feel like I have a lot of little things that I need to do but don’t have time for, so at the beginning of the year, I made a list of all of those items in an Evernote. Then, each week, I picked a few of those items that absolutely needed to get done, and wrote them down on my dry-erase board on the fridge. Tackling those nagging tasks made a huge difference in my anxiety levels and overall happiness, and I’m excited to bring this goal back into the month of February.

Of course, nobody is perfect, and I did struggle to get those daily walks in (it’s been so chilly out!) and get to bed at a decent hour. These are both areas I need to prioritize in the days to come.

Tomorrow begins the month of February, and this month’s theme is Creating Outer OrderI’m excited to create a life that sparks joy (thanks, Marie Kondo!) and will be implementing the following goals:

  • Follow the one-minute rule. (If it can be done in less than one minute, do it right away.)
  • Spend 10 minutes tidying up before bed.
  • Beware of freebies.
  • Spend time each day de-cluttering problem areas of the house.
  • Tackle the nagging tasks. (It was so effective that I decided to bring it back!)

What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!

 

My 2019 Happiness Project

Can you believe 2019 is only a few hours away? This year really flew by, but I’m excited to let go of 2018 and bring on the adventures of the new year.
2018 came with its share of challenges, and as the year comes to a close, I’ll admit that I’m ready for an attitude adjustment. Throughout the year, my health and happiness took a backseat to graduate school, a busier-than-ever workload, and other areas of overwhelm. Because of that, I decided to tackle things head-on by embarking on a 2019 Happiness Project, inspired by one of my favorite books by Gretchen Rubin, The Happiness Project. In her book, Gretchen incorporates various happiness principles and research into her life over the course of a year, experimenting with a different happiness theme each month.
For 2019, I’ve created my own happiness project, focusing on improving various areas of my health and overall wellness in the new year. Each month, I’ll share what I’m working on and how things went down in the previous month!
My 2019 Happiness Project | Wellness & Wanderlust
Below are my areas of focus for 2019. Some of these are inspired by Gretchen’s book, while others come from different books, podcasts, and goals I’d like to pursue.
  • January: Boost Physical Wellness (More on that in a minute!)
  • February: Create Outer Order / Organize
  • March: Practice Mindfulness
  • April: Slow Down & Lighten Up
  • May: Make Time For Friends
  • June: Learn Constantly
  • July: Incorporate Ayurvedic Practices
  • August: Digital Detox
  • September: Work Smarter
  • October: Contemplate the Heavens / Spirituality
  • November: Explore
  • December: Give Back

The reason I’m focusing on boosting physical wellness in January is because I am truly ready for a detox. Between autoimmune issues and a hectic schedule, I need an increase in energy and overall health before I can take on any new challenges. To do so, I’ll be incorporating the following practices into the month of January:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk each day.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

If you’re looking to make a change, I highly encourage you to pursue your own happiness project! Check out Gretchen’s site here for some helpful resources, including a “resolution chart” that can be useful for tracking your progress along the way. I can’t wait to share more with you all through the year! 🙂

Are you tackling a happiness project or any resolutions this year? Share yours in the comments below!

Note: This post contains affiliate links, which means I may receive a small compensation.