Category: Life in General

My 2019 Happiness Project

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Can you believe 2019 is only a few hours away? This year really flew by, but I’m excited to let go of 2018 and bring on the adventures of the new year.
2018 came with its share of challenges, and as the year comes to a close, I’ll admit that I’m ready for an attitude adjustment. Throughout the year, my health and happiness took a backseat to graduate school, a busier-than-ever workload, and other areas of overwhelm. Because of that, I decided to tackle things head-on by embarking on a 2019 Happiness Project, inspired by one of my favorite books by Gretchen Rubin, The Happiness Project. In her book, Gretchen incorporates various happiness principles and research into her life over the course of a year, experimenting with a different happiness theme each month.
For 2019, I’ve created my own happiness project, focusing on improving various areas of my health and overall wellness in the new year. Each month, I’ll share what I’m working on and how things went down in the previous month!
My 2019 Happiness Project | Wellness & Wanderlust
Below are my areas of focus for 2019. Some of these are inspired by Gretchen’s book, while others come from different books, podcasts, and goals I’d like to pursue.
  • January: Boost Physical Wellness (More on that in a minute!)
  • February: Create Outer Order / Organize
  • March: Practice Mindfulness
  • April: Slow Down & Lighten Up
  • May: Make Time For Friends
  • June: Learn Constantly
  • July: Incorporate Ayurvedic Practices
  • August: Digital Detox
  • September: Work Smarter
  • October: Contemplate the Heavens / Spirituality
  • November: Explore
  • December: Give Back

The reason I’m focusing on boosting physical wellness in January is because I am truly ready for a detox. Between autoimmune issues and a hectic schedule, I need an increase in energy and overall health before I can take on any new challenges. To do so, I’ll be incorporating the following practices into the month of January:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk in the mornings.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

If you’re looking to make a change, I highly encourage you to pursue your own happiness project! Check out Gretchen’s site here for some helpful resources, including a “resolution chart” that can be useful for tracking your progress along the way. I can’t wait to share more with you all through the year! 🙂

Are you tackling a happiness project or any resolutions this year? Share yours in the comments below!

5 Months Later: Life Updates

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Well, it’s official: I’m a college graduate (again)! Earlier this month, my graduate school career came to an end as I received my MBA. I’ve learned a lot over the last two years, formed some great friendships, and read more case studies than I’ll ever know what to do with. The past two years have been both rewarding and challenging, and there were times I didn’t think I would get through the program. I’m proud to have proven myself wrong!

People keep asking me what’s next in terms of education and career moves, but honestly, I’m just happy to have some free time to lay out by the pool or hang out with friends without worrying about any upcoming assignments or exams. In January, I talked about my happiness project, but this and my blogging itself fell by the wayside as I combined a full-time semester with my full-time job. Expect to see more content here at Wellness and Wanderlust as I readjust to real life.

Since my last blog post, here are a few snippets of what I’ve been up to:

  • I’m taking Gretchen Rubin’s online Four Tendencies Course, learning more about my Obliger tendency and how I respond to outer expectations. I’m a huge fan of Gretchen’s books and podcast, so I’m really enjoying the course!
  • I started a Whole30 to reestablish some healthier habits in my life post-graduation. I’m on Day 7 and definitely still feeling the hangover effects of cutting out sugar and gluten. Can someone please bring me chocolate?
  • My apartment is finally getting organized. It’s amazing how much everything piled up over the past two years. I’m excited to live like a more functional adult again! If you have any good books or resources for organizing tips, please send them my way.
  • I booked the tickets for my post-graduation vacation and have begun working on the itinerary. Now I just need to dust off my passport!

What has everyone been up to this year?

Things I’m Loving Lately: Your 2017 Holiday Gift Guide

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Can you believe Thanksgiving is this week? The holidays are creeping up on us, and between classes and work projects, I’ve barely made a dent in my gift shopping list.

However, those who know me best know that I love buying gifts! Gift-giving is one of my favorite aspects of the holiday season, and I love sharing my favorite products and gift finds with friends and readers. For those who still have some shopping to do, check out my latest holiday gift guide for fun ideas (or pop over to my 2015 post for some oldies but goodies). Happy shopping! 🙂

  • IMG_1259.jpgFor your spirit junkie friend:  The Universe Has Your Back 52-card deck!
    I loved Gabby Bernstein’s book The Universe Has Your Back, so when she released this deck of 52 inspirational affirmations, I knew I’d have to order one for myself. These cards are beautifully illustrated and provide positive spiritual mantras that anyone can benefit from. My favorite card reads Joy is the ultimate creator, but you can choose from so many other uplifting messages to help guide your day.
  • For your favorite feminist: This GRL PWR coffee mug.
    Effie’s Paper sells some of the cutest stationery “and whatnot,” but I keep coming back to to this mug. Order yours — or check out their other gift items under $25. (Is anyone else obsessed with the marble Post-It notes, or is it just me?)
  • For the monogram enthusiast: This floral monogrammed wine set from ChicMonogram.
    I’ve written about ChicMonogram before and I will always come back to them! Their store features more than 1,000 customizable gift items, from business card cases to kitchen supplies and much more! Some designs even feature Lilly Pulitzer prints. Check out the entire store here!
  • For the friend who loves Cards Against Humanity: Joking Hazard.
    This game is perfect for your friend who has an inappropriate sense of humor (read: me), especially if that friend hosts a lot of parties. This game is like the comic version of Cards Against Humanity, featuring artwork from Cyanide and Happiness.
  • For the natural beauty: Primally Pure beauty products.
    Primally Pure carries skincare and other beauty products with all natural ingredients that you can actually pronounce. As someone with incredibly sensitive skin, I’m obsessed with their lavender dry shampoo for dark locks and pretty much all of their lip balms, but the beauty brand also carries cleansing oils, spa kits, and more.
  • For the crystal lover: This rose quartz heart necklace from Sinus Finnicus.
    Rose quartz is my favorite crystal, meant to attract unconditional love. The store offers a variety of beautiful crystal pendants with other metaphysical properties as well! These pendants are shipped from Finland, so order early.
  • For the tea enthusiasts: This amazing watermelon oolong from AntiquiTEAs.
    I hosted a tea party at AntiquiTEAs in Winter Garden for my birthday earlier this year, and absolutely loved their watermelon oolong! They sell a variety of delicious loose teas online and in their store at the Plant Street Market. Check out the various flavors on their website — I promise your friends will love you for it!

What are you buying this holiday season? Share your favorite finds in the comments section below!

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26 at 26 Bucket List: The Year in Review

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Good evening, friends! 🙂 For those of you who live in Florida, I hope you fared well through Hurricane Irma and didn’t experience too much damage. Here in Sanford, I was awake for the worst of the storm, but fortunate to have my apartment and car fully intact in the morning. I am grateful that my friends and family made it safely through the storm, and will be sure to post links to any recovery efforts on the blog once I know more.

26 at 26 Bucket List Recap

It’s hard to believe that another year has gone by so quickly, and yet my birthday is already almost here. Recently, I wrote about the importance of creating mini-bucket lists and the joy that my lists have brought me over the past two years. At 25, I embarked on my first year of yes, and 26 has been equally fulfilling (if not more so). Although I didn’t check quite as many items off my list, I discovered many other adventures that I never could have imagined. I practiced yoga with baby goats on an urban farm. I witnessed the Running of the Chihuahuas. I howled with the wolves. The list goes on, and I’m so thankful I was able to see and do so much at age 26.

26 at 26 Bucket List Recap

In the coming days, I’ll post my 27 at 27 bucket list, but for now, check out the recap of my 26 at 26. I am looking forward to the year ahead!

26 at 26 Bucket List Recap

  1. Take a stroll through the Vizcaya Museum & Gardens in Miami. Visited Vizcaya with my family on 11/23/16. 
  2. Visit a fortune teller/psychic. Visited a psychic in Cassadaga and had my tarot cards read on 3/26/17. Months later, I can honestly say that there was a lot of truth in my reading — some good, and some bad. I will definitely pursue another reading this year!
  3. Take a marshmallow-making class at Wondermade. Took a class at Wondermade on 2/3/17 – so much fun! Wondermade has since expanded, and I can’t wait to attend more events at the enhanced location. Learn more about my experience here.
  4. Attend a tea party or visit a tea room. Visited Gryphon Tea Room in Savannah on 1/14/17. Visited Windsor Rose Tea Room in Mount Dora on 1/16/17. As an added bonus, my friend’s bridal shower happened to take place at Infusion Tea later this year!
  5. Take a behind-the-scenes Disney tour. This was something my family hoped to do together, but we were never all able to be in Orlando at the same time. Instead, my dad, sister and I visited the Seacrest Wolf Preserve, which was a completely life-changing experience.
  6. Get my writing published somewhere new. Wrote my first article for STRIVE Magazine‘s spring issue, published in April 2017. I wrote a second article for this publication, which will come out around October.
  7. Watch a Bollywood film. Watched Tanu Weds Manu on 8/17/17.
  8. Play a game of Dungeons & Dragons. Played for the first time on 3/17/17. My character, a druidic wood elf, participated in a bizarre St. Patrick’s Day themed one-shot with a twist ending.
  9. Visit the Plant Street Market in Winter Garden. Visited for the first time on 4/29/17. I tried raspberry mint tea from AntiquiTEAs and made my own mac & cheese at MAC’d Out — delicious! I will be returning to host my birthday lunch at AntiquiTEAs.
  10. Pursue new public speaking opportunities. Spoke on an alumni career panel at UCF on 10/31/16. Taught “Saving For College” workshop for Junior Achievement on 11/9/16. Spoke on an internship panel at Valencia College on 4/13/17.
  11. Take a mother-daughter trip. Traveled to Savannah, Georgia, from 1/13 to 1/15/17. Check out my recap and travel tips here!
  12. Visit the Orlando Museum of Art. Visited on 8/26/17 – pictures of a few of my favorites here! I absolutely loved this museum and will be back soon.
  13. Finish an old writing project. This was much easier said than done during my busiest year so far in grad school. Stay tuned for 2017-2018! 
  14. Go to a performing arts show. Attended ‘Seminar’ at Theatre UCF on 7/9/17.
  15. Complete another round of Whole30. Completed January 2017.
  16. Take a day trip to Bok Tower Gardens. Visited Bok Tower Gardens and the Pinewood Estate on 8/13/17. Check out my recap! I will be returning for the Christmas decorations.
  17. Visit my best friend in Omaha, Nebraska. Traveled to Omaha from 3/16 to 3/19/17. Recap and guide to Omaha can be found here.
  18. Practice meditation every day for a month. Added meditation to my daily routine on 8/7/17. I will be writing more about my practice in October – stay tuned!
  19. Read Gone With The Wind. I haven’t finished it yet, but I’m about 100 pages in.
  20. Take a candy-making class. This was another thing I had planned to do with my family, but the timing was never great.
  21. Go to a pumpkin patch. Visited Santa’s Christmas Tree Forest on 10/16/16 and not only picked out a cute little pumpkin, but also cuddled with some very sweet baby goats. Check out the recap here!
  22. Visit the Audubon Center for Birds of Prey. I never made it over there, but it’s on my list for 27 at 27!
  23. Take an Art Deco Walking Tour in Miami. I didn’t get down to South Florida this year as often as I would have liked, so trips to Miami were difficult to schedule. Hopefully at 27!
  24. Visit the CARE Foundation animal sanctuary. Visited the CARE Foundation Open House event on 11/20/16.
  25. Tour the Flagler House in West Palm Beach. See #23 and replace “Miami” with “West Palm.”
  26. Visit the Wynwood Art District in Miami. See #23.

It has been a great year! What are some of your favorite adventures from the last year?

All Or Nothing Day: Creating A Life You Love

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doallthingswithlove

Timing is a fickle thing. It is rarely convenient, and yet it controls so many of the decisions we make in life. We talk about timing when we tell our friends why we’re going to have to put off travel plans for another year. We blame timing when we think about why things didn’t work out with our exes. The trouble is this: No matter what path we choose, no matter how stressful life may be, time continues to move forward — regardless of how we choose to spend it.

I’m thinking about timing a lot today because it happens to be All Or Nothing Day, a day that is dedicated to giving your all and celebrating your passion for life. I first learned about this day from Heather Von St. James, a truly inspirational woman who survived a harrowing cancer diagnosis and has dedicated her life to raising mesothelioma awareness and educating others on the dangers of asbestos. Heather received her diagnosis soon after giving birth to her daughter, and after a difficult battle with the disease, has survived cancer-free for ten years. (You can read more of her story here!) I was so inspired by Heather’s journey and the meaning that All Or Nothing Day holds for her, and her story helped to shape my own perspective.

all or nothing dayWhen we turn down an opportunity that challenges us, it is so tempting for us to blame timing and other external factors. Deep down, we tell ourselves we have all the time in the world to do the things we hope to accomplish someday, without realizing that we could lose everything in the blink of an eye. We take a lot of things for granted, including the fact that we can always pursue our dreams next year.

In Jen Sincero’s book, You Are A Badass, she writes:

“When it comes to the creatures you love and the things you love and the life you love, what on earth could possibly be more important than soaking them up right now while you still have the opportunity?”

This line rings especially true for me, having recently experienced a loss in my family, and as someone who also got out of an unhealthy relationship not too long ago, I know how important it is to make time for the things and people that do bring you happiness and love.

As Sincero says, “If it’s something you want to do, don’t wait until you’re less busy or richer or ‘ready’ or twenty pounds lighter. Start right now. You’ll never be this young again.”

To me, that’s what the spirit of All Or Nothing Day is all about: taking charge of your life and creating a world that you love with the people (and animals!) that you love. If any of you who are reading this are looking for a sign that it’s time to move forward — in whatever way makes sense to you — please consider this your sign. Tell someone that you love them. Apply for that internship in London. Take that improv class that you’ve always been curious about. End the relationship that is making you unhappy. Do something, because life is too short not to.

 

Keeping It Frugal: Fun Ways to Enjoy the Weekend

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Keeping it Frugal: Fun Ways to Spend Your WeekendIf you’re anything like me, you marched into 2016 armed with New Year’s Resolutions and high hopes for an incredible year. On this blog, I often discuss my journey to better physical health, but one aspect of wellness that we don’t always talk about is financial health.

If you haven’t set your New Year’s Resolutions yet (hey – we’re only 11 days into 2016 anyway!) and you can’t figure out what areas to improve upon in 2016, your finances are a great start. Nearly everyone I know, regardless of salary and socioeconomic background, admits to eating a few too many meals out at restaurants, spending $150 at Target when they only meant to buy paper towels, and going over budget simply to hang out with friends. Why not work to change that — to save money for the moments that really matter?

Luckily, there are still plenty of ways to maintain a social life without breaking the bank. (For other FREE tools for managing your finances and saving for the future, check out Personal Capital.) 🙂

  • Attend local community events.
    I live close to several expensive tourist attractions, so it can be easy to overlook all of the amazing local events and lesser-known attractions from time to time. That’s why I love to check my county’s convention and visitor’s bureau website for free or cheap upcoming events in the area! From art shows to film festivals, many cities offer an awesome variety of activities that will appeal to multiple age groups and interests. Check Facebook as well for event ideas near where you live.
  • Visit an educational venue.
    Take a trip to the zoo, a museum, the planetarium, or a wildlife sanctuary. Many of these places have a relatively low admission price (I spent $6 last month to attend a planetarium show) and even offer student discounts for those of you who are still in school. This gives you a chance to broaden your horizons and learn about something new, and can be just as fun to do with friends and family! My friends and I had such a great time visiting the planetarium last month that we even decided to attend the (free) Winter Sky Festival they are hosting this weekend.
  • Participate in community service.
    There are few greater feelings than the way you’ll feel by giving back to others less fortunate. You don’t need to write a big check to make a difference in the world — there are a lot of kind things you can do to help others. My parents volunteer for a food pantry and an animal rescue, so when I visit, I often join them to pack food or help out with the rescue dogs. Volunteering your time can be a lot of fun to do with your family and friends, but it can also be enjoyable even if you go alone.
  • Go outside.
    If weather permits, spend some time out enjoying nature. Go to a park or beach, grab a frisbee, have a picnic with friends, go on a hike, or just spend sometime outside together with a refreshing change in scenery. Not only is this an inexpensive way to hang out with friends, but it is also scientifically shown to make you happier and more productive. 🙂 Who knew?

What are your tips for a frugal but fun weekend? Share your suggestions in the comments section below!

Blog It Forward: Spreading Acts of Kindness

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oscar-wilde-smallest-act-of-kindnessI am constantly amazed by the acts of kindness people bestow upon the world.

We often notice the darker side of humanity, as stories of discrimination, assault, murder and other atrocities flood our news channels. The media rarely covers those happier moments, the beauty beyond the madness, and so we tend to overlook all of the wonderful things that people do to help one another.

We’re a little jaded that way.

Like many of you, I often lose sight of the goodness in others. But on one especially stressful day at work, as I waited in line for lunch, I was reminded of that goodness in a small but powerful way. I was picking up food in the cafeteria of my old university, when the customer at the register had his credit card declined multiple times. As he fumbled around in his wallet for any spare change he could find, the cashier asked him to step aside while she took care of the next student in line. When that customer went up to pay, he said to the cashier, “Please add his meal to my tab.” The first student (a total stranger) thanked him profusely and offered to pay him back, but the second student replied, “Don’t worry about it. I hope you’ll do the same for someone else one day.”

His words resonated with me and helped renew my faith in others. Sure, his actions only cost him about $10, but their impact was much greater than that. By paying for this student’s meal, he made a stranger’s day even a little bit better.

bif_badge_250x250Acts of kindness have always been important to me, which was why I was extremely excited when Wayfair.com invited me to participate in their Blog It Forward Challenge. I have been asked to share one of my latest experiences of giving back during the month of December, and in return, Wayfair will donate $50 to Habitat For Humanity. How cool is that? 🙂

Earlier this month, I read about Safyre, a little girl who lost her family in an arson attack and was left severely scarred. I cried when reading her story — losing your family at any age would be incredibly painful, but I can’t imagine how that would feel to an 8-year-old girl. This year for Christmas, all Safyre wanted were some Christmas cards to fill up her tree.

Of course, I had to send Safyre a card. Her story went viral, and she has now received millions of cards, gifts, a trip to Disney and even gifts from Katy Perry. My card is just one of those several million, but I still believe that each and every one of those cards made a difference in that girl’s life. It brings me so much joy to see how many people around the world came together — often with seemingly small acts — to do something so big for this girl.

As the final part of Blog It Forward, I have been tasked with tagging two blogger friends to share an act of giving back on their blog before the New Year. Nicole and Jen, are you up for the challenge? 🙂

I encourage everyone to be a little kinder in the new year. Volunteer your time. Pay for the person behind you in line. Talk to someone you wouldn’t normally talk to. Donate to a cause you believe in. Look for new ways to make the world a better place, and always look for the good in others, even when it’s hard to see.

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Unique Holiday Gift Guide for All Friends

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Unique Holiday Gift Guide for All FriendsNow that Thanksgiving is over, the holiday shopping season has officially begun. Hopefully all of you have survived Black Friday! Even I managed to brave the mall and come home with a few goodies this weekend. Of course, as Hanukkah and Christmas loom near, it’s important to start shopping for our friends and loved ones as well.

I absolutely love gift-giving. With so many cool and customizable products out there, I enjoy putting thought into the presents I buy rather than slapping a bow on something really generic and calling it a day.

This week, I’d like to share my holiday gift guide for all types of friends. Most of these products are ones that I either personally own, have sampled, or have purchased for someone else in the past. The best part? You can purchase any of these online in the comfort of your own home! No need to start any fist-fights at the mall this year. 🙂

  • Unique Holiday Gift Guide for All FriendsThe Animal Lover: A custom-made shirt from Pop Your Pup!
    Pop Your Pup creates graphic T-shirts featuring pop art designs of your pets. Choose a shirt style and background color, submit a photo of your/your friend’s pet, and the graphic artists at Pop Your Pup will work their magic to make a one-of-a-kind shirt that really does look like your pet. The turn-around time is awesome, and 10% of proceeds are donated to local Humane Societies. I’ve ordered two of these shirts for birthday presents already, and they were a huge hit!
  • The Friend with School Spirit: A bottle of his or her school’s Masik Collegiate Fragrance.
    Masik Collegiate Fragrances is the brainchild of Katie Masik, who wanted to create perfumes and colognes that evoked memories of certain colleges and universities. Last year, I reviewed their University of Florida perfume and their Florida State University cologne, and even though I’m not a Gator fan, I still sometimes wear the UF perfume! The scents are inspired by the buildings, traditions and local plant-life of each university. Click here for a list of all schools represented so far to see if your friend’s school is listed!
  • Unique Gift Guide for All FriendsThe Sweet Tooth: A box of Wondermade‘s handcrafted marshmallows.
    (Paleo readers: You may want to shield your eyes for this one!) I stumbled into Wondermade one afternoon on one of my walks through downtown Sanford. The café is a local one, where patrons can buy marshmallow skewers and s’mores of all flavors that they can pair with coffee or hot chocolate. Wondermade also has an online store, where consumers from near and far can buy boxes of marshmallows in Christmas and fall flavors, as well as other unique flavors. I love to support local businesses, especially ones with such delicious products!
  • The Healthy Chick: A piece of (totally inedible) Organic Fruit Jewelry.
    Okay, paleo friends, you can start reading again. 🙂 Organic Fruit Jewelry is exactly what it sounds like — real fruit dried and preserved into jewelry! This is an eclectic and fun gift, and no two necklaces/earring sets are exactly alike. I’m obsessed with the lemon slice necklace and will definitely be investing in mine soon!
  • The Single Friend: A copy of The Mathematics of Love by Hannah Fry.
    I’m a nerd at heart, so reading a book that relates mathematical concepts to dating and marriage was obviously right up my alley. This is a great read for anyone — single or not — who wants to see just how applicable these theories and formulas are to our lives. I was never a math lover in school, but I really enjoyed this book! (Check out the related TED Talk if you’re curious.)
  • il_570xN.436081413_kwxfThe Sports Fan: A personalized highway distance sign to your friend’s favorite team’s stadium/arena.
    I absolutely love these stadium signs as a way to support your favorite team! You choose your team’s venue from the Travelsigns Etsy shop, and plug in the number of miles between there and your home. This a great gift for that guy in your life who still hasn’t put anything up on his wall.
  • The Harry Potter Nerd: This Golden Snitch bracelet from Ashley Bridget.
    Seriously, have you seen anything prettier? The Ashley Bridget website features other Harry Potter jewelry as well, along with other gorgeous pieces from their NFL, collegiate, sorority, fairy tale and other collections. 🙂
  • The Career Guy or Girl: A customized business card case.
    You can find these anywhere, depending on your friend’s preferences, but I purchased mine from the ChicMonogram store on Etsy. This is a great gift for someone who recently graduated from college and is just starting a new job. For nearly my entire first year at my current job, I didn’t have a business card case, and instead found myself carrying the cards around at networking events like the unpolished peasant I was. With my personalized business card case (featuring my full name, not just my monogram), I have something to store my business cards and it makes for a great conversation piece!
  • The Fancy Friend: Anything from the Downton Abbey collection at World Market.
    I am in love with this collection’s 2-tiered serving stand and tea spoons, and I don’t even watch Downton Abbey! Buy a few items from this set for your tea-loving friends who like to entertain.

How are you shopping for the holidays? Share your favorite finds in the comments section below!

25 at 25: My Birthday Bucket List

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10642782_10154513491505627_1672977676_oIt’s hard for me to believe this, but tomorrow is my 25th birthday! 🙂 The last year, with all of its ups and downs, truly flew by, and it’s so weird for me to say that I’ve been around for a quarter of a century. I still think of myself as a college student, half worried that I have an exam that I forgot about — not as a professional who has been in her career for two and a half years. Where does the time go?

In order to get a little more excited about my birthday this year, I decided to put together a bucket list of things I hope to do while I’m 25! I am looking forward to trying some new things and visiting new places in the next year, and can’t wait to share my adventures with readers. 🙂

I plan to blog about some of these experiences as they take place, but I will also be tracking them on the 25 at 25 page on my blog. Here are the things I hope to accomplish at 25!

  1. Leave the state of Florida for a vacation.
  2. Go to the Central Florida Zoo in Sanford.
  3. See a local performing arts show.
  4. Visit my sister in her new apartment once she leaves for graduate school.
  5. Go to the planetarium.
  6. Pursue public speaking opportunities.
  7. Roam around Leu Gardens in Orlando.
  8. Take a wine and painting class.
  9. Spend the day in St. Augustine.
  10. Visit the Morikami Museum.
  11. Go on a behind-the-scenes tour of Magic Kingdom.
  12. Apply to MBA school.
  13. Start a small side business for career coaching and resume writing.
  14. Ride the swan boats at Lake Eola.
  15. Take a Spanish class.
  16. Tour the Lakeridge Winery in Clermont and attend a wine tasting.
  17. Go berry picking.
  18. Attend a class at the East End Market.
  19. Try a meal from a food truck.
  20. Host a murder mystery party.
  21. Embark on another round of Whole30.
  22. Drive out to New Smyrna Beach.
  23. Watch a mob movie.
  24. Eat a macaron for the first time.
  25. Treat myself to a spa day.

What’s on your bucket list for the next year? Share your goals in the comments section below!

The Problem with “Body Positivity” in Today’s Culture

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d16388d8a9f6aee3e184b4ebe926e62cIn an age when anything on social media can and will go viral, celebrities and non-celebrities alike are turning to the Internet to share their messages of body positivity and acceptance. With all of the cyber-bullying out there, it’s great to see people using this platform for something good! However, the messages we see online (and in our media) about beauty and body image can be a little conflicting and sometimes more exclusionary than we think.

2015 has been a big year for the the makeup-free selfie craze — and truth be told, I’m not a fan. Let me clarify: I believe we should all have the right to take as many selfies as we want, with or without makeup (until, of course, our friends stop following us on social media for our liberal use of the hashtag #SelfieQueen… sorry, guys!). 🙂 Additionally, we all have the right to choose whether or not to wear makeup when we are in class, out for dinner, or even at the gym. However, we should do it because we feel like it… not because we are trying to make a particular statement about our media’s standards on beauty.

A big reason why I don’t buy into the makeup-free selfie craze is because it can be just as superficial as anything else, and a lot of the time, our online reactions to a celebrity’s photo are very different from our in-person reactions to a makeup-free friend or coworker. When Tyra Banks recently posted a photo of herself without makeup, people applauded her for showing the world her “real” self and demonstrating true body positivity. Meanwhile, when I forget to put on eyeliner, people tell me I look exhausted. 🙁

b65f127c604ae9d71f6c6c03f5747923e09b934e84aa9625869487b28a215167Makeup or no makeup, the amount of cosmetics you invest in does not determine how real you are or what your value to society truly is. As women, we are often told to wear makeup, but not too much, and don’t let the guys know you’re wearing it! We should go for that natural look that 9 out of 10 men surveyed by Cosmo claim to like, and forgo the red lipstick even if we personally prefer it. Wearing “too much” makeup (as determined by your audience) means you’re only focused on the surface level and you aren’t true to yourself. It probably also means that you have little to no self esteem and that you are too worried about societal beauty standards. And God forbid you wear any makeup when you work out!

It is important to defend a woman’s decision not to wear makeup, and to instead value her for the light she brings into the world. However, it is just as important to defend a woman’s right to wear makeup, get her hair done or have cosmetic surgery without immediately dismissing her as superficial and sad. As women, we can make body positive statements by standing up for one another, treating each other with kindness, and  recognizing that our value is not determined by our looks.

Wear makeup because you want to wear makeup. Skip the makeup if it’s not your thing. Realize that everyone’s preferences on what is aesthetically pleasing can differ dramatically, so don’t hold others to your own.