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Tag: health

PodcastPosted onDecember 17, 2020January 10, 2021

Ep 12: Honoring Your Body Through Chronic Illness with Gina Martorana

Episode Summary How can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit…

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WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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PodcastPosted onNovember 19, 2020January 10, 2021

Ep 9: Living Joyfully as a Qualitarian with Kristine Palkowetz

Episode Summary How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 7: Creating a Well Done Life with Pamela Davis

Episode Summary How can you live a well done life? In this episode, we talk to Pamela Davis, host of The Well Done Life podcast,…

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PodcastPosted onOctober 2, 2020January 10, 2021

Ep 2: Self-Care and Mindfulness During COVID-19 with Yentl Lega

Summary How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress…

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PodcastPosted onOctober 2, 2020January 10, 2021

Ep 1: 15 Lessons of Adulthood

I’m excited to share that I am officially a podcaster! Click here for more information about this new adventure, and see below for information on…

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Gluten-Free Pasta Salad | Wellness & Wanderlust
WellnessPosted onJuly 26, 2020

Gluten-Free Pasta Salad

Can you believe we are already nearing the end of July? Life in quarantine this year has certainly warped my sense of time, but the…

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Career HappinessPosted onMay 21, 2020May 21, 2020

3 Ways To Make The Most Out of Quarantine

When it comes to social distancing and sheltering at home, everyone has a different philosophy on how best to spend this time. Some of us…

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WellnessPosted onMay 17, 2020May 17, 2020

Product Review: Farmacy Bliss CBD

Have you hopped on the CBD bandwagon yet? Those of you who have followed my story on Wellness & Wanderlust for a while may know…

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WellnessPosted onJanuary 9, 2020April 19, 2020

2019 Happiness Project: Final Recap

It’s official: the new decade is here! After two weeks of visiting family and relaxing in my hometown, I went back to work on Monday…

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