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Tag: health

PodcastPosted onFebruary 24, 2022February 25, 2022

Ep 74: Ayurveda, Vedic Astrology and Immune Health with Dr. Justine Lemos

Ayurveda is the science of life, and it can help us better understand our bodies and their imbalances. This week is a deep dive into…

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PodcastPosted onFebruary 10, 2022February 10, 2022

Ep 72: Understanding Our Pain and Forgiving Ourselves with Poonam Bhuchar

How can we find purpose and meaning in life’s most painful moments? This week, we chat with author Poonam Bhuchar all about how we can…

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PodcastPosted onJanuary 13, 2022January 13, 2022

Ep 68: Healing Our Bodies Through Ayurveda with Lillian Jacobs

What is Ayurveda, and how can we use this ancient science to improve our health? Lillian Jacobs is an LA based holistic health coach and Ayurvedic…

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PodcastPosted onDecember 30, 2021December 29, 2021

Ep 66: Getting To Know Our Inner Narrators with Valerie Gordon

Do you have an inner narrator, and what does that voice say to you? In this episode, I’m chatting with Valerie Gordon, author of “Fire…

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PodcastPosted onSeptember 9, 2021September 9, 2021

Ep 50: Connecting to Your Higher Self with Nanette Hucknall

What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week…

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PodcastPosted onAugust 5, 2021August 5, 2021

Ep 45: How to Improve Our Body Image with Alayna Curry

Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…

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PodcastPosted onJuly 22, 2021July 22, 2021

Ep 43: A Holistic Approach to Health with Luke Marshall

Luke Marshall is the owner of Naturopathic Resources and a second-generation holistic health practitioner who is passionate about empowering his patients through a variety of…

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PodcastPosted onJune 17, 2021June 17, 2021

Ep 38: Overcoming Emotional Eating and Ditching Diets with Shari Broder

Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how…

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PodcastPosted onApril 22, 2021April 22, 2021

Ep 30: The Nutrition Advice No One Ever Taught Us with Jenn Trepeck

Click the play button above to listen to this episode! How can we achieve our health goals without falling into the same patterns of unhealthy…

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PodcastPosted onMarch 18, 2021March 18, 2021

Ep 25: Raising Our Vibration Through Sound Healing with Caroline Batoff

Let’s talk about sound healing! In this episode, we chat with Caroline Batoff, a sound and energy healer and life coach based in Malibu, about…

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