My 2019 Happiness Project

Can you believe 2019 is only a few hours away? This year really flew by, but I’m excited to let go of 2018 and bring on the adventures of the new year.
2018 came with its share of challenges, and as the year comes to a close, I’ll admit that I’m ready for an attitude adjustment. Throughout the year, my health and happiness took a backseat to graduate school, a busier-than-ever workload, and other areas of overwhelm. Because of that, I decided to tackle things head-on by embarking on a 2019 Happiness Project, inspired by one of my favorite books by Gretchen Rubin, The Happiness Project. In her book, Gretchen incorporates various happiness principles and research into her life over the course of a year, experimenting with a different happiness theme each month.
For 2019, I’ve created my own happiness project, focusing on improving various areas of my health and overall wellness in the new year. Each month, I’ll share what I’m working on and how things went down in the previous month!
My 2019 Happiness Project | Wellness & Wanderlust
Below are my areas of focus for 2019. Some of these are inspired by Gretchen’s book, while others come from different books, podcasts, and goals I’d like to pursue.
  • January: Boost Physical Wellness (More on that in a minute!)
  • February: Create Outer Order / Organize
  • March: Practice Mindfulness
  • April: Slow Down & Lighten Up
  • May: Make Time For Friends
  • June: Learn Constantly
  • July: Incorporate Ayurvedic Practices
  • August: Digital Detox
  • September: Work Smarter
  • October: Contemplate the Heavens / Spirituality
  • November: Explore
  • December: Give Back

The reason I’m focusing on boosting physical wellness in January is because I am truly ready for a detox. Between autoimmune issues and a hectic schedule, I need an increase in energy and overall health before I can take on any new challenges. To do so, I’ll be incorporating the following practices into the month of January:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk each day.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

If you’re looking to make a change, I highly encourage you to pursue your own happiness project! Check out Gretchen’s site here for some helpful resources, including a “resolution chart” that can be useful for tracking your progress along the way. I can’t wait to share more with you all through the year! 🙂

Are you tackling a happiness project or any resolutions this year? Share yours in the comments below!

Note: This post contains affiliate links, which means I may receive a small compensation.

Link Love Wednesday: Ashton Kutcher and Rejection

ashton kutcherThe past few weeks at work have been completely packed, as we gear up for the fall semester. From a football kickoff luncheon to several all-day tabling events, I’m loving my job but completely ready to unwind with some Link Love. What are some of the fabulous articles and blog posts you’ve been reading lately?

The Freshman 15: Advice From Readers (Year 2)

Today I bring you a very exciting blog. For this month’s Freshman 15, I asked 15 college students and alumni to share their advice for navigating university life, based on their own experiences (much like last year’s blog!). We have an amazing group of contributors: documentary filmmakers, contestants and cast members from America’s Next Top Model and Real World, the owner of an organic vegan blog/brand, website creators, you name it. Enjoy the wise words of some of the coolest college students and grads that I’ve met, and feel free to add your own in the comments section below!

The Freshman 15: Advice From Readers (Year 2)

1. Enjoy life outside of the classroom.
In college, you will do more learning out of the classroom than you will do in it. Don’t forget to grow as a person as you grow academically. This will eventually prove so much more important–in your personal and professional lives–than the specifics you learned in lectures.
— Alexandra Govere (Real World: San Diego), Stanford University, Civil Engineering Major (@alexgovere)
Blog: The High Fiver 

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2. Learn for learning’s sake.
While it’s important to take classes that will help you reach your chosen profession, be sure to take a few on some things you would enjoy learning. These fun classes will offer a break from the stress of your regular course load and provide the chance to learn about something you find interesting. And you never know, these fun classes could lead to new friendships and a world of new opportunities that you never considered before!
— Monica Monticello, University of Central Florida, English Major

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3. Communicate with faculty.
Talk to your professors! They can’t help you or work with you in the event of an absence if they don’t know who you are! You can do this by asking them about something you don’t understand, or telling them how much you liked a video they showed during their lecture. Talk to them face-to-face whenever possible.
— Rachel Milock, University of South Carolina, Information Science Major (@singyouhome)

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4. Stay organized!
My biggest tip to balancing school and other things would be to stay extremely organized. I keep a planner (not in my phone or computer) and color code classes and events so I never forget about anything. As soon as I get the class syllabus I split up the work evenly every week until test time/assignment due date. A few days before an assignment is due or an exam is going to take place, I’ll write down to study for it/make sure everything is finished. It helps to be redundant…if I only write an assignments due date on the actual date, the chances of me remembering it before the day it’s due is slim to none.
— Nicole Lucas (America’s Next Top Model), University of Central Florida, Psychology Major and Marketing Minor (@NicoleMLucas)

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5. Stay in the present.
Make sure you don’t spend all your time worrying about the future. It’s good to have the go-getter attitude and want to make sure you’re going to have a job/acceptance letter at the end of these four years, but it’s also important to make the most of your college experience. Play hooky for a day, join a bunch of clubs, start an organization – those are the stories you’re going to share someday.
— Mina Radman, University of Florida, Journalism Major

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6. You don’t have to party.
Although “college” is often synonymous with parties, it’s okay if that’s not your scene. Contrary to popular belief, people won’t think you’re a “loser” just because you decline an invitation to party with them. There are a community of people on every college campus who prefer to play board games on Friday nights rather than go to frat parties. Various organizations (such as religious groups, Student Union Board, etc.) often host fun (and free!) events on weekends, which are great for meeting people with similar interests who aren’t into the party scene. Also, don’t be afraid to go to those events alone. You may arrive alone, but you’ll likely leave with a few new acquaintances and a few more numbers in your phone’s contacts!
— Tori Twine, Elon University, Cinema Major (@toritwine)

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7. Manage your time.
Learn time management and learn it fast!
— Logan Kriete, University of Central Florida, Radio/Television Major (@logankriete)

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8. Stay excited.
Most freshmen have a period of heightened sociality during their first year at college. They’re more willing to attend study groups, talk to strangers, and join campus organizations. However, as the excitement of college-life begins to fade, I’ve noticed those same freshmen (including myself) are inclined to draw back socially. So as freshmen, I urge you to hold on to that bit of excitement you’re feeling right now, and make it last! Continue to get involved on campus and with your peers throughout your college career. The rest of your college years will thank you for it!
— Marilyn Malara, Florida State University, Editing/Writing/Media Major (@wowmarilyn)
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9. Experience everything you can.
Life doesn’t have to be perfect to be wonderful. So take a risk and try something new. Be someone who says “yes.” You never know when a leadership position, unfamiliar class, study abroad experience, challenging internship, new friend, or even a ridiculous past time like line dancing will change your life. If you leave college with just a degree, you truly missed out.
— Jamie Gregor, University of Central Florida, Advertising/Public Relations and Marketing Major (@jamiegregor)
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10. Stop comparing.
If I could do one thing over when I was in university it would be to stop comparing myself with other women. I used to always think that I wasn’t good enough, pretty enough, or skinny enough and I spent so much time unhappy with myself and struggling with an eating disorder. I missed out on so much. When I look back at pictures of this time in my life I feel sad for all the things I missed out on. Instead of seeing someone who needed to lose weight or who wasn’t beautiful enough, I see someone with so much possibility, love, and beauty. I just wish I could have seen it at the time. So my advice is to appreciate what you have NOW. Stop wishing to be someone else or to have someone else’s body. Stop telling yourself you are too fat to go out. Work with what you have and hold your head up high. Don’t let this time pass you by!
— Angela Liddon, University of Guelph, Psychology Major (Blog: Oh She Glows)
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11. Keep a calendar.
Keep a calendar either digital or old fashioned. I have yet to update to a fancy phone so I still have a paper and pencil calendar. You can not only use it to keep track of appointments, events and classes but also to remember when you should study and when you have tests coming up.
— Rebekah Callari, University of Central Florida, Molecular & Microbiology Major
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12. Get out of your comfort zone.
Do what terrifies you. My sophomore year of college, introverted and disconnected, I agreed, with some coaxing, to put my name on an email list for the student newspaper. A year later, I was one of the top staff writers for the news section, churning out several stories each issue. Figure out why you’re afraid of something and make sure you’re running for the right reasons. I wasn’t. But plunging headfirst into journalism taught me more than how to write. It brought me into a circle of equally passionate writers.
— Kaleigh Somers, James Madison University, Media Arts & Design Major (Blog: HUGstronger)
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13. Trust cautiously.
Be careful whom you trust: Just because they live with you, sit next to you in class, or are in a club with you, does not guarantee that they will keep your secrets. Think twice before spilling your soul to someone you’ve only known for a few weeks. They are still capable of judging you and betraying you. College is a scary place, but don’t rush into friendships right away. Good things take time, and you will thank yourself for waiting before opening up to people.
— Shannon Payne, University of Central Florida, Anthropology Major (@shannon_nicolle)

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14. Don’t date your neighbors.
Dear freshmen, my golden rule for college life — well actually, life in general — is to not date someone that lives in your dorm or a co worker. It might seem cool at first since you get to see each other all the time but that gets old as quick as Drawing with Friends! Unless you love drama and tears by all means live and learn!
— Zhe Liu, University of Hawaii, Psychology Major
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15. Know who to turn to.
In college, it’s easy to get overwhelmed. Studying too hard, participating in too much, and sleeping too little can inevitably lead to a more stressed-out you. Never forget that college is an excellent opportunity to build a “safety net” of new friends and acquaintances who are there to keep you sane, calm you down and boost you up when you need them most. Also, don’t forget that mom and dad are just a phone call away.
— Robert Gottfried, University of Central Florida, Legal Studies Major (@thegottfried)

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Thank you to everyone who contributed to this blog — you are all amazing!

The Freshman 15: Mid-Semester Motivation Tips

Can anyone believe it’s almost March? As so many of us find ourselves inundated with midterms, essays and appointments, we sometimes forget how to cope with our hectic workloads and instead allow the chaos to overcome us. While some of us may become complacent and decide we just don’t care how we score on that psych exam, others feel completely overwhelmed and buried by all of our stressors.

For February’s Freshman 15, I will discuss just a few ways to tackle that mid-semester slump and remain motivated throughout the year. Feel free to add your own in the comments section below!

The Freshman 15: Mid-Semester Motivation Tips

1. Stop telling yourself (and everyone else!) how stressed you are. (Tweet this!)
First of all, stress isn’t always a bad thing — in fact, it gives us that “fight or flight” response that allows us to act in emergency situations! A little bit of stress is good because it helps us perform to the best of our abilities. Second of all, although too much stress can be harmful, chances are that when you complain about it, you’re only making it worse. The more that you tell your friends (who most likely have a lot on their plates as well!) that you’re “stressed out,” the more that you hear those words in your own mind and the more stressed out you become.

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2. Reassess what you want.
During the fall semester of my freshman year, life wasn’t easy. Not only was I constantly sick, but I was in the middle of muddling through my general education requirements, many of which were not of interest to me. In fact, although I had a soft spot for my speech class, I had trouble feeling enthusiastic about any of the classes I was taking, in part because I didn’t have an end goal (a major) in mind. Once I finally chose a major to stick with, I found myself much more excited to go to classes and learn about the subjects I wanted to learn. Moral of the story? Choose a major that you’re going to be happy with. If your gen ed requirements are completed and you still dread going to classes, perhaps it is time to choose a new major.

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3. Cut something out of your schedule.
Grades should come first. If you find yourself so over-extended on extracurricular activities that you’ve worn yourself thin, it’s time to cut back and prioritize what activity is the most important to you. So many of us don’t know when to say “no” because we’re so excited about the myriad of opportunities we have in college, but it is better to do a few things well than to do many things halfheartedly.

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4. Discover a new hobby.
When I think of people with a lot of stress in their lives, Harry Potter always comes to mind. After all, his only surviving relatives despise him, he is constantly in detention, his Potions professor is out to get him (or so he thinks) and every year he has to save the world from the wrath of Voldemort. Harry’s friends provide some solace in his life, but when he hits the Quidditch pitch on his Firebolt broomstick, Harry is at peace (except, of course, when someone tries to bewitch his broomstick or send Dementors after him during a game). The point is – we all need a break, whether we find it in a game of Quidditch or a DIY project. If you don’t already have something that calms you down, find something. Too many hobbies will make you a little eccentric, but one great one will help you ease your mind when you have time to take a break.

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5. Change your scenery.
Sometimes when you’re in one place for too long, you become a little stir crazy. That’s why it’s important to change it up every so often! I tend to study in my room, but if it’s a beautiful sunny day outside, I might bring my textbooks out to the garden at school just for something different. Whether you relocate to Starbucks, the library or a hilltop, you will surely feel invigorated by your new surroundings.

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6. Give thanks.
You may be thinking that this has nothing to do with motivation, but ever since I started this gratitude challenge back in mid-January, I have felt infinitely happier and more inspired than ever. By writing down five things you are thankful for each night before you go to bed, you are challenging yourself to find the good in a sometimes bad day, and you begin to put your own problems into perspective. Try it!

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7. Surround yourself with positive people.
It’s hard to be optimistic when everyone you encounter is constantly whining about how difficult everything is. Find friends who know how to look at the glass half full – you can always learn from those people, and their happiness is usually contagious. Life is too short to be grumpy.

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8. Ditch the social media.
Studies reveal that using Facebook while studying tends to result in lower grades. You don’t have to be a brain surgeon to know that liking your friends’ statuses and browsing pictures from last weekend’s party will not help you get an A in English class. With exams around the corner, you’ll need to know that Romeo and Juliet were star-crossed lovers, but you do not need to know that Robbie and Julia are now in an open relationship. Besides, your mind will be a lot clearer if you spend a little less time on Facebook.

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9. Find a role model.
Having a mentor is an amazing thing when it feels like the walls are closing in on you. If you’ve met an older student that you aspire to be like, ask yourself what that person has done to become so successful. Better yet, ask him or her about it in person! People love to talk about their successes, and if you meet someone that you look up to, then when you feel like you’re about to give up on something, you can always ask yourself, “Would ____ do that?” Role models give us that extra boost of inspiration when we need it.

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10. Practice relaxation methods.
For many people, yoga and pilates are two phenomenal ways to burn calories and calm down from the day-to-day hustle and bustle. For others, they aren’t enough. Find something that helps you slow down when things become too much to handle. Learn how to meditate and breathe properly. These are just a few healthy ways to keep yourself grounded.

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11. Set new goals.
Feeling complacent? Do something about it! Challenge yourself with a new goal to reach. Apply for a study abroad program, learn a new skill, or join an organization that sounds appealing to you. Find ways to keep your college experiences fresh and exciting.

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12. Remind yourself of your positive attributes.
If you feel completely stuck and unable to accomplish what you need to accomplish, this handy trick will help get you out of your rut. In this exercise, you’ll need to list 100 things that you love about yourself. Think you can do it? In early February, I tried this out and was proud of some of the attributes I came up with. You’ll have to think outside the box a bit on this one, but once completed, this exercise really does boost your self esteem/self efficacy and help you regain motivation.

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13. Up the ante on organizational skills.
Sometimes, you just need to be a little more disciplined than usual to get the job done. Perhaps you’ll need to keep a more detailed agenda than usual, or maintain a more organized study space. Click here for tips on managing your time and organizing your life!

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14. Seek help when you need it.
Go to office hours. Meet with tutors and academic advisers. Make an appointment with the counseling center. Do what you need to do to stay on your game; don’t worry about what others are going to think. You should be your biggest priority.

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15. Be sure to address any deeper issues.
Sometimes we aren’t held back by a lack of motivation; rather, we have been affected by something farther beyond our control. Know the difference, and take care of yourself and the issue at hand.

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What topics would you like to see in the future?!

The Freshman 15: Advice From Readers

Each month, I write The Freshman 15, my list of fifteen tips for college freshmen based on various themes, such as homesickness, time management skills, dating and dorm room must-haves. About to begin my third year of college, I have definitely learned a lot from my experiences and feel that I have some pointers for incoming freshmen, but I still have plenty to learn from the people around me. This month, fifteen other college students and college graduates have contributed their own advice with us about navigating through university life, and I am excited to share the tips they sent me with you. 🙂 Enjoy!

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The Freshman 15: Advice From Readers

1. Get involved in Greek life.
Joining a sorority does three things, in stages: as a freshmen, it give you an instant social network outside of your dorm floor; as an undergrad, it gives you leadership opportunities for your resume and something extracurricular-related to talk about at internship interviews; and as a college graduate, it gives you friends for life. (It will also in general improve your choreographed dancing skills and guarantee you never eat lunch alone). I recommend Greek Life to almost every incoming freshman I know.
– Molly, Northeastern University, Smart Pretty & Awkward 

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2. Know your resources.
I think college students should take advantage of the resources they have on campus, especially the mental health/counseling department. As a student away from home, you’re very prone to feelings of loneliness, worthlessness, etc. It’s good to talk to someone about it, and it’s even better to recognize that you’re not alone. 🙂
– Kevina, University of Florida, Kevina-Lee.Net

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 3. Find your perfect balance.
My first semester I holed up in my room most the time and studied a ton, and I got great grades. My second semester, I went out and partied, worked on some extracurricular clubs and events, dated, and had a ton of fun. My grades, however, suffered. It takes a while to learn how to balance having fun and enjoying your year with making decent grades, however, it is much more rewarding to try. One of the things my dad told me he regretted about his college experience is that he stayed in his room all the time, worked 3 jobs, and didn’t go out and meet people. It’s taking me some time to learn the balance, but I’m definitely enjoying it more.
– Carson, University of Central Florida, the sky and trees all blur

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4. Follow the First Five Rule.
For every class especially giant lectures halls, sit within the first five rows. This enables you to pay attention and not text or go on facebook. You also may learn valuable information before class when other students are talking to the professor that may help clarify something or help you with the next test. Sitting in the first five rows also lets the professor see your face more which in return may help your grade since he/she realizes you make the effort to come to class all the time and pay attention! (If a classroom only has five rows… then sit in the first three rows.)
– Heather, Broward College

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5. Work on your group project etiquette.
Participate in your group projects. Do more than you have to. Go above and beyond. People always remember slackers, and one day, you may see these slackers again looking for a job where YOU work. You will gladly tell your boss that this person was a slacker. Just because you’re in the “real world now” doesn’t mean your work ethic has changed. Treat the classes in your major like your job and your classmates like future coworkers because one day, they might be.
– Karina, University of Central Florida, Karina Creative

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6. Find a unique way to get involved.
Get involved in interests/hobbies outside your major. It helps you stay sane when you get stressed/burnt out and continue to meet new people, because you end up seeing the exact same people in class when you hit junior/senior year.
– Courtney, Boston area, Coffee and Debussy

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7. Look for a university job.
If you plan on applying for a job, look for one on campus. They will be more flexible with your schedule.
– Jessie, University of Central Florida 

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8. Know your strengths and trust in them.
Don’t let anyone discourage you from taking a class. Just because someone else thinks it’s hard doesn’t mean you can’t step up to the challenge. Don’t let anyone make you feel like you can’t be the best (such as advisors, friends or anyone who might just be jealous of you).
– Alexandra, University of South Florida

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9. Don’t be afraid to ask for help.
Professors are more than willing and eager to help students who are either struggling or looking for reassurance. If you feel like you could use some extra guidance battling homesickness, exploring majors, picking classes, or healing a sore throat, all schools offer help through counseling enters, career services, advisors, and health centers! Take advantage of the resources your school has to offer and don’t be afraid to ask for help or guidance! These offices are there for a reason!
– Beth, University of Central Florida, The Utterings and Mutterings of a B.A.G. Lady

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10. Keep your place clean.
Clean the place at least once a week. If you don’t, before you know it, it will look like a hellhole. It’s harder to clean a hellhole than just cleaning once or twice a week. Besides, hellholes are hell to live in. 🙂
– Emily, Palm Beach State College 

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11. Confidence is everything.
Before you go to any smaller class for the first week or so, be prepared to say something about yourself. And when you get called on, act like the most confident person in the room at that moment. People are attracted to it and you make instant friends– or get a relationship out of it! 😉
– Kate, University of Central Florida, Concrete Canyons

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12.  To get the meal plan or not get the meal plan?
I say don’t get the meal plan. Understanding that some people can’t afford anything other than the meal plan (you are the only exceptions), for those of you doing it because you think it’s the real “college experience” and you’ll meet tons of people, you’re wrong. The food is horrible, even if a slice of pizza looks good, it will never taste good. The amazing looking pasta will also taste disgusting as will anything else you eat there. The appeal of the “bottomless” food is also your worst enemy. The only thing worth eating in a dining hall is the desserts and eating too many of those will lead to the very thing that gives this blog its namesake. Instead, locate some convenient inexpensive food joints off campus or in the student union, or make monthly trips to the grocery store to stock up your dorm room. It works and it’s actually pretty convenient. (Hint: Always grocery shop after eating a big meal. If you’re hungry, those Cheez Its and Oreos look really good. If you’re full, you’ll be happier settling for granola bars and 100 calorie pack pretzels.)
– Melissa, Florida State University, Melissa Thinks You Should Read This

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13. Stay on top of things!
Make yourself a schedule of all your activites and classes, as well as when you have to study. Organization helps a lot.
– Shantel, Arizona State University, Girl Meets World

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14. Listen to your mother.
You can never have too many washcloths or pairs of underwear.
– Susan, University of Illinois Urbana-Champaign (my mom!)

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15. Don’t put yourself in a box.
Make sure to not limit yourself. This is college. You can be yourself without labels and preset stereotypes.  You are supposed to try new things and explore your interests.  Join clubs that are different. Try activities and events that stand out from the norm, because these are the experiences that will make the best memories and possibly uncover talents you didn’t know you had. Your new best friend, style, major, hobby, or career could be just around the campus corner.
– Jessica, University of Central Florida

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Bonus Tips:

From Melissa, Florida State University, Melissa Thinks You Should Read This

16. Some friends are semesterly.
It happens. You meet someone you have a class with or that lives in your dorm and you get along really well. You have a lot to talk about whether it’s the number of times your teacher snorted in a single class, the lack of usable washing machines in the laundry room, or the creepy old janitor who plays practical jokes on you in the hall. You text occasionally and instantly accept their Facebook friend request. Then after a semester or two, you have different classes and maybe you’re living in a different dorm or apartment. You’ll make new friends and the cycle will start all over again. Don’t fight it and don’t be angry. This isn’t to say that all friends are semesterly. Some are for years and some are for life. However, some of them will always tag team it.
17. Don’t make long-term plans with high school friends.
This isn’t to say that you and your besties from high school will never speak again. However, before you leave for college, you might feel nostalgic and scared and plan a specific weekend in the far future to visit a friend at another school. This is a no no. As hard as it is to believe, you will make new friends in college. You’ll have parties to go to, football games to tailgate for, study groups to attend, and just about a billion other things that you and your new friends will do. Don’t risk already having a perfectly good weekend blocked out because you were scared a few months ago. You could miss out on something really great and even more opportunities to meet people. Once you’ve started college, wait a while to make plans to visit people. Even then, you might be so happy and comfortable at school that you’ll tell your friends from home, “Sorry, buddy. See you at Thanksgiving.” You can tell them all about your awesome college life as you pass the yams.

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From Emily, Palm Beach State College

18. Stay in shape!
Don’t abandon the gym. Although it takes time away from partying and schoolwork, all that partying adds fat, and without the gym, you’ll gain weight.

19. Be mindful of your health.
Although you’re too lazy to make a gourmet meal like Mom used to make, don’t live off of fast food. Make a rule to only eat it three times per week max. A lot of stores have college student easy cookbooks you can use, and you should always have bread around to make sandwiches.

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From Karina, University of Central Florida, Karina Creative

20. Only buy the books you need.
Never buy your books in the bookstore; order from Chegg. If your professor says you don’t need the book, you don’t need the book.

21. Maintain some social media discretion!
NEVER post anything on your facebook/twitter/flickr/tumblr you wouldn’t want your boss/grandma to see.

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Thank you to everyone who contributed to this blog! 🙂 You guys are amazing!

To my readers who have gone through college: what was the most important thing you learned your freshman year?
 

The Freshman 15: Time Management Tips

As we make our way through the spring semester, we find ourselves in a bit of a rut. We’re not quite done with classes — there’s still another full month of papers, projects, exams and other obligations — but we’re past our early-semester stage of perfect grades and attendance. We might still be doing well in our classes, but not as well as we did in January, when we started putting our resolutions into practice. It has gotten harder and harder to drag ourselves out of bed in the morning and stumble over to our early classes, and we have more and more difficulty choosing our academics over our social lives.

Therefore, this month’s Freshman 15 is all about getting back into the swing of things after Spring Break! Let’s get back into motion with 15 time management tips for college students. (Tweet this!)

The Freshman 15: Time Management Tips

1. Office supplies are your new best friends.
I’m not just saying this because of my weird fascination with spiral notebooks and post-its. In general, it is important to keep track of your dates as thoroughly as possible so that you never overbook yourself. In my case, that means keeping my zebra datebook in my backback, updating the calendar on my phone regularly, and recording important dates on the colorful dry-erase calendar in my room. If you aren’t as crazy as I am, I suggest at minimum a day planner with calendars and a page for each week, so that you can schedule your days more accurately. Office Max has a few examples.

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2. Maintain a weekly checklist.
This is something I started doing last summer that has worked miracles for me. At the end of each week, I create a checklist of every school task, appointment and club meeting that I have coming up the following week. Then, as I complete those tasks, I check them off. Having this list is a great way to not lose track of certain assignments or obligations.

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3. Maintain a daily checklist.
This may be a bit of an overkill, but if you write down a list each day of what you wish to accomplish, it will help keep you on pace. In the mornings, I create a list on my dry-erase board next to my desk, and then as I complete each task, I erase it. That way, the less writing there is on my board, the more productive I have been. Again, having so many lists may seem a bit extreme, but for the busiest of us, it can be a lifesaver. This gives you multiple reminders so that you can’t make any excuses.

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4. Learn to multitask.
Sometimes, there just aren’t enough hours in the day. While we certainly have a lot more free time when we’re doing things efficiently, we still have to realize that the clock is ticking regardless. Because of this, it is important to learn to multitask whenever possible. Take advantage of the time as best as you can. If you have to read for tomorrow’s class but you also have to go to the gym, for example, bring your book and rest it in front of you as you work on the elliptical. If you need to clean your room but you really want to catch up on last night’s episode of Bones, do both. If you know you are going to be sitting around in a waiting room for a while, take study materials with you and prepare for next week’s exam. Find ways to kill two birds with one stone (but not literally, because killing isn’t a nice thing to do).

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5. Sacrifice some of your social life.
Sure, you may want to hang out with your friends tonight, but if you have a paper to write, then you need to say no to your friends. It might sound like a simple concept, but people struggle with this concept all the time (myself included). Realize that you have to come first from time to time, and don’t feel guilty about not joining in on dinner plans. There will always be other social gatherings in the future.

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6. Shut down electronics.
I’m no statistician —  in fact, I don’t even play one on TV — but I’d venture to guess that at least 85 percent of U.S. college students have procrastinated at one point or another because of their participation in social media (*cough* Facebook! *cough*) or other Internet activities. The resolution? Turn off your computer. Silence your phone. Get away from all the action (ie: tweets and Facebook status updates) and worry about your homework. I promise you can catch up on the virtual world later. (Editor’s Note: … But please continue reading this blog!)

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7. Prioritize!
Maybe on Thursdays you’re ambitious. You want to tackle as many things as possible at once, so your list for the day is twice as long as that of any other day. Of course, some tasks on the list are more important and time-sensitive than others, so you can mark those tasks in some way to designate their high priority. For example, you will probably want to finish making flash cards for this week’s exam before you take on an ambitious cleaning project.

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8. Don’t overbook yourself.
If you enroll in 18 credits of classes, take part in several organizations, intern during the week and have a job on the side, you are probably biting off more than you can chew. Of course, this may be a bit of an exaggeration, but I know several people who spread themselves thin in college, and it wore them out. Seize the day – take advantage of those clubs and opportunities that interest you most – but don’t fill up your calendar too quickly, either. Make sure you have enough time to do everything you have committed yourself to do, and be able to do it well.

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9. Break things up.
Large assignments can be daunting, so one of the best ways to approach them is to split them into parts. When I have a book to read for my literature class, for example, I count the number of pages in the book in total, then divide that by the number of days I have to read the book itself. That way, I can take on a little bit every day, and not become too overwhelmed by one book. The same goes for projects — do a portion of it daily so that you aren’t saving some heinous assignment until late on Sunday night.

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10. Keep up with the essentials.
If you aren’t eating regular meals or getting enough sleep, you won’t be able to effectively complete your work or meet all of your obligations. Regardless of what is going on around you, you have to make your nutrition and sleep patterns a priority. Otherwise, your body will hate you later and you will be completing your work even less effectively than before.

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11. Be wary of online classes.
Online classes can be a huge gift in the sense that they give you the freedom to work at your own pace (more or less) and allow you to complete your assignments in the comfort of your own home/dorm. However, online classes are easy to forget about because you don’t have a set time to attend, and you don’t have a professor that you meet with face-to-face to discuss your progress or upcoming assignments in the class. Therefore, only choose an online class if you consider yourself a disciplined person or if you are willing to figure out a specific time every day to complete the classwork so that it may feel like a regular class.

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12. Change your location.
Because it feels quite dull to sit in your dorm room all day studying, it becomes easy to find distractions – books, unnecessary cleaning projects, television, etc. – so choosing a new location can be a great way to get a new perspective and forget about looking for other things to do. Bring your books outside on a sunny day, or visit the library, computer lab or a student lounge. Finding a new place to go will make it more difficult to become distracted by your own personal items in your surroundings.

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13. Don’t save your assignments for the morning.
As bad as all-nighters are, half-nighters are even worse. When you stay up late and then resolve to complete your assignment early in the morning (most likely three or four hours later, anyway), you sleep less restfully and you always lose time in the morning. Trust me, you’re never up as early as you plan to be in those situations, and you end up racing the clock when you do finally get started on things. Get a head start on your work early so that you don’t end up in these late night situations — your decision-making is never very good at that point, anyway!

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14. Take a well-deserved break.
Workaholics, when you do get time to relax, please do it wisely. Don’t spend all of your free time in planning mode or else you will go insane. Find a hobby or interest that allows you to rest and do that when you have the chance. You will be much more efficient and lively once you do return to your work if you take breaks when you need to (no more, no less).

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15. Know thyself.
Realize that different tips will work for different types of people, and know that you may be the exception to some of these rules. Maybe you have a better way to manage your time, or maybe these tips don’t work as well for you as you would like them to. These are just a few pieces of advice that will hopefully help you to improve your time management, but there is always something for everybody. Recognize the type of person you are and how your mode of operation affects the way you get things done.

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Questions for readers:

– What is your biggest time management struggle?
– What tips would you offer to those who have trouble with time management?
– What other college topics would you like to see in future Freshman 15 articles?