Happy April, friends, and welcome to spring! I’m excited to begin a new month and a fresh start, as March ended on a heavy note for my family and me. Keeping up with the blog and happiness project was more of a challenge. I’m looking forward to bringing you new content and sharing happier adventures with all of you.
Now, about my happiness project! As I mentioned in my earlier posts, January’s focus was on boosting physical wellness (which I successfully did!), while February’s theme was creating outer order through decluttering my home and life (which I also did!). I had high hopes for the month of March, which was focused on practicing mindfulness, and planned to incorporate the following daily goals:
- Write down the happiest moment of my day.
- Meditate and use positive affirmations.
- Turn complaints into happiness.
- Create my list of personal commandments (and follow them).
- Practice 4-7-8 breathing techniques.
I used my resolution chart as always, but this time around, I had trouble keeping up. Although I included a lot of tried-and-true practices in my happiness project last month, I quickly learned that you can’t put mindfulness on your to-do list. As someone who is very task-oriented, I found it much harder to make time for meditation and incorporate breathing techniques into my every day.
In February, it was easy to squeeze in 10 minutes to de-clutter if I hadn’t done it already, but getting into the right mindset to meditate (or even remember to meditate!) was a lot more challenging for me. I did practice 4-7-8 breathing techniques when possible, and while I still struggle with this particular tenet of happiness, I find myself focusing on my breathing a whole lot more. I also did a fairly good job of turning complaints into happiness when it came to the little things, but once I began focusing on the larger themes of unhappiness in my life, it became a lot harder to look at the positive.
My favorite aspect of Month 3 was writing down the happiest moment of my day. Admittedly, I wasn’t always perfect about physically writing it down (maybe closer to 50/50), but I often found myself reflecting on even the hardest days and thinking about the moments that didn’t suck. Often on the bad days, there were still some pretty great things that happened, and when I was able to remember those specific examples, I ended the day on a much happier note.
The month of March taught me something important: I need to slow down. When I make the time to meditate, even for only a few minutes a day, I feel better. When I take deep breaths, my brain does a much better job of focusing. Writing down my happiest moment allows me to take control of how I end my day, and it gives me the ability to decide for myself – was it a good day, or was it a bad day? I will make an effort to focus on these practices in April at my own pace, incorporating them over time rather than merely squeezing them into my schedule.
For the month of April, my theme is to Slow Down and Lighten Up. This month was somewhat inspired by The Book of Hygge, which focuses on contentment and comfort, but also incorporates a lot of other practices I really need to follow:
- Enjoy a hot cup of tea in the morning.
- Light candles or diffuse essential oils after work.
- Underreact to a problem.
- Take time to be silly.
- Laugh out loud.
What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!