February 2019: Happiness Project Recap

As I mentioned in last night’s post, it feels like February was over just as quickly as it began! It has been a whirlwind of a month, but I’m proud to share that my happiness project is still going strong.

In January, I focused on boosting physical wellnessand a lot of those habits carried over into February. Although no longer on Whole30, I’ve been eating more mindfully and  continuing to see a difference in how I feel (along with how my clothes fit!). The concept of tackling the nagging tasks was a huge part of my February as well. By facing those annoying little to-dos head on, just a few at a time, I have alleviated a lot of anxiety and now feel way more capable of #adulting.

My theme for the month of February was creating outer order by decluttering both my home and (on a much grander scale) my life. To do that, I incorporated the following daily goals:

  • Follow the one-minute rule. (If it can be done in less than one minute, do it right away.)
  • Spend 10 minutes tidying up before bed.
  • Beware of freebies.
  • Spend time each day de-cluttering problem areas of the house.
  • Tackle the nagging tasks.

Of course, I brought back my handy resolution chart and broke out the stickers.

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How did I do this month? Well, my friends, I think I did great! 🙂 Following the one-minute rule made me much more productive and allowed me not to let the little things fall to the wayside. In addition, spending just 10 minutes to tidy up before bed took a huge strain off of me in the mornings. Nearly every night, I set a timer for 10 minutes, and used that time to wash any pots and pans in the sink, put things away, and tidy up anything I’d left out in the kitchen or living room. My apartment is still not where I want it to be, but at any given time, it is significantly tidier than it was a month ago.

A strong focus of mine was on de-cluttering the problem areas of my apartment. At the end of 2018, I dreaded returning from the holidays because of all of the clutter. Over the years, I’ve accumulated so much junk, bought clothes in nearly every size through weight fluctuations, inherited unwanted items from former roommates, and more. I had two closets completely filled to the brim, drawers that wouldn’t close, and no rhyme or reason to where my stuff was placed.

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I hadn’t realized until then that my clutter was truly a source of unhappiness for me, so I knew that would have to be a major focus for 2019. Although I still have a ways to go, I’m pleased to share that I have organized both closets, my guest bathroom, my dresser, nightstands, and a few other areas of the apartment. I now have logical places for things to go, and am confident that soon I will even have a few empty drawers and shelves. Hallelujah! 🙂 In my line of work, I come across a lot of freebies at events, so avoiding freebies was another way to keep the clutter levels down.

For the month of March, my theme is Practicing Mindfulness by implementing the following goals:

  • Write down the happiest moment of my day.
  • Meditate and use positive affirmations.
  • Turn complaints into happiness.
  • Create my list of personal commandments (and follow them).
  • Practice 4-7-8 breathing techniques.

What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!

January 2019: Happiness Project Recap

That’s it, folks — the first month of 2019 has officially reached its end. Can you believe it? My January has certainly been a rollercoaster, but thanks to my happiness project, I will leave this month feeling better than when I started it.

At the end of 2018, I was completely exhausted. Between autoimmune issues, a busier than usual workload, and some difficult situations outside of my control, I needed a break — and an attitude adjustment. As part of my happiness project, my theme for the month of January was to boost physical wellnessTo do that, I incorporated the following five daily goals:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk each day.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

Inspired by The Happiness Project author Gretchen Rubin, I created a resolution chart, giving myself a gold star each day for the goals I accomplished.

Happiness Project Resolution Chart

So how did I do? Well, as can be expected, I fared better in some categories than others. Through my Whole30, I consistently ate nourishing, real foods, while detoxing myself from some of the junk food that my body doesn’t agree with. I managed to lose 10 pounds, clear up my skin, stop getting daily headaches, and decrease overall inflammation.

Acting more energetic allowed me to fake it till I made it on the days when I just didn’t think I had it in me, and I really started to feel more energetic after doing that. The other thing that massively boosted my energy levels was tackling the nagging tasks. 

Happiness Project Resolution Chart

By “nagging tasks,” I’m referring to those pesky but necessary to-do’s in the back of your mind that you don’t particularly want to do but will benefit you in the long run. I always feel like I have a lot of little things that I need to do but don’t have time for, so at the beginning of the year, I made a list of all of those items in an Evernote. Then, each week, I picked a few of those items that absolutely needed to get done, and wrote them down on my dry-erase board on the fridge. Tackling those nagging tasks made a huge difference in my anxiety levels and overall happiness, and I’m excited to bring this goal back into the month of February.

Of course, nobody is perfect, and I did struggle to get those daily walks in (it’s been so chilly out!) and get to bed at a decent hour. These are both areas I need to prioritize in the days to come.

Tomorrow begins the month of February, and this month’s theme is Creating Outer OrderI’m excited to create a life that sparks joy (thanks, Marie Kondo!) and will be implementing the following goals:

  • Follow the one-minute rule. (If it can be done in less than one minute, do it right away.)
  • Spend 10 minutes tidying up before bed.
  • Beware of freebies.
  • Spend time each day de-cluttering problem areas of the house.
  • Tackle the nagging tasks. (It was so effective that I decided to bring it back!)

What goals are you working toward? Are you doing a happiness project? Sound off in the comments below!

 

Your Health in Action: 5 Podcasts to Make Your Life Happier and Healthier, Part 2

Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that time, the podcast medium has really blown up, and it seems as though nearly everyone I know has become a podcast junkie. From lightening up a long drive or workday commute to giving us something fun to listen to when tidying up around the house, listening to podcasts can be a great way to let off steam — and learn something along the way. 🙂

Over time, as I began to subscribing to the shows mentioned in my previous post, I began to discover other wellness personalities and business owners whose stories inspired me. Because of that, I’m excited to share PART TWO of my favorite podcasts that will make your life happier and healthier! (Don’t worry, at some point I’ll share my favorite Bachelor recaps and other guilty pleasure podcasts on a future blog post.)

5 Podcasts to Make Your Life Happier & Healthier | WellnessAndWanderlust.net

1. By The Book
Ever hear about a trendy new self-help book and wonder if you should try it out? On By The Book, hosts Kristen Meinzer and Jolenta Greenberg do the hard work for you! In each episode, Kristen and Jolenta choose a self-help book, live by the book for two weeks, and share their verdicts. These ladies poke fun at the self-help genre while exploring the privilege inherent in many of these books, and their husbands often make cameos in the episodes as they go along with the hosts’ temporary new lifestyles. By The Book introduced me to the concept of hygge (we’ll talk about that more in Month 4 of my 2019 Happiness Project), helped me identify my love language, and made me never want to read French Women Don’t Get Fat.

A few favorite episodes: Men Are From Mars, Women are From Venus. The Little Book of Hygge. The Subtle Art of Not Giving a F*ck. French Women Don’t Get Fat. Year of Yes.

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2. The Goop Podcast
You probably associate Goop with Gwyneth Paltrow and extremely expensive lifestyle products, but her company’s new podcast does not disappoint. Gwyneth and Goop’s Chief Content Officer, Elise Loehnen, take turns interviewing doctors, researchers, authors, and celebrities on a variety of wellness-related topics. Although Gwyneth is obviously the more famous of the two, Elise’s interviews are especially engaging — she is a talented interviewer whose episodes dive deep. From functional medicine to hormone imbalance to the power of the unconscious mind, the show focuses on a variety of subjects that are relevant to listeners.

A few favorite episodes: Why We Use Food to Shame Ourselves. The Anxious Mind. How to Defeat Your Inner Critic. Herbs, Spices, and Proteins to Live By. The Autoimmune Spectrum.

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3. The Living Experiment
Hosted by Dallas Hartwig (co-founder of The Whole30) and Pilar Gerasimo, The Living Experiment explores ways to live happily and more consciously by implementing real-life “experiments” to shift your lifestyle. Their living experiments are practical and relatively simple to incorporate, and the research cited in these episodes will really make you think. The show is currently on a break, so it’s the perfect time to catch up on the existing 100 episodes as Dallas and Pilar both work on their respective book deals!

A few favorite episodes: Imposter Syndrome. Introvert Extrovert. Declutter. Coping. Healthy vs. Hot.

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4. Light and Life Live with Danika Brysha
I’ve been a longtime fan of Danika Brysha, the body positive model and self-care activist who runs Model Meals, so I was especially excited when she began hosting a podcast. Light and Life Live is a weekly one-hour live Instagram series, which is also available through podcast apps. Danika features various thought leaders, entrepreneurs, bloggers, and other wellness personalities about their self-care routines, passions, life paths, and how they bring light into the world. Although there are occasionally some sound/technical issues, Danika’s interviews are well worth the listen.

A few favorite episodes: Shut The Kale Up. Celebrity Nutritionist Kelly Leveque. Almost 30’s Lindsey Simcik and Krista Williams. Whole30’s Melissa Hartwig. PooPourri Creator Suzy Batiz.

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5. Highest Self Podcast with Sahara Rose
Sahara Rose is a leading voice in Ayurveda, an ancient Indian holistic healing science, and the author of The Idiot’s Guide to Ayurveda. In her Highest Self Podcast, Sahara makes Ayurvedic concepts easy to understand and incorporate into your daily life, and I absolutely love to learn from her podcast. Her podcast focuses mainly on modern Ayurveda and how knowing your dosha (mind-body type) can make all the difference in various aspects of your life. If you’ve ever been curious about eastern medicine, I highly recommend her podcast!

A few favorite episodes: How to Heal From Adrenal Fatigue the Holistic Way. Creating More By Doing Less. Food Emotionality with Amanda Skelley. New Year’s Resolutions for Kaphas. How to Be More Confident.

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What are some of your favorite wellness podcasts? Sound off in the comments below!

My 2019 Happiness Project

Can you believe 2019 is only a few hours away? This year really flew by, but I’m excited to let go of 2018 and bring on the adventures of the new year.
2018 came with its share of challenges, and as the year comes to a close, I’ll admit that I’m ready for an attitude adjustment. Throughout the year, my health and happiness took a backseat to graduate school, a busier-than-ever workload, and other areas of overwhelm. Because of that, I decided to tackle things head-on by embarking on a 2019 Happiness Project, inspired by one of my favorite books by Gretchen Rubin, The Happiness Project. In her book, Gretchen incorporates various happiness principles and research into her life over the course of a year, experimenting with a different happiness theme each month.
For 2019, I’ve created my own happiness project, focusing on improving various areas of my health and overall wellness in the new year. Each month, I’ll share what I’m working on and how things went down in the previous month!
My 2019 Happiness Project | Wellness & Wanderlust
Below are my areas of focus for 2019. Some of these are inspired by Gretchen’s book, while others come from different books, podcasts, and goals I’d like to pursue.
  • January: Boost Physical Wellness (More on that in a minute!)
  • February: Create Outer Order / Organize
  • March: Practice Mindfulness
  • April: Slow Down & Lighten Up
  • May: Make Time For Friends
  • June: Learn Constantly
  • July: Incorporate Ayurvedic Practices
  • August: Digital Detox
  • September: Work Smarter
  • October: Contemplate the Heavens / Spirituality
  • November: Explore
  • December: Give Back

The reason I’m focusing on boosting physical wellness in January is because I am truly ready for a detox. Between autoimmune issues and a hectic schedule, I need an increase in energy and overall health before I can take on any new challenges. To do so, I’ll be incorporating the following practices into the month of January:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk each day.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

If you’re looking to make a change, I highly encourage you to pursue your own happiness project! Check out Gretchen’s site here for some helpful resources, including a “resolution chart” that can be useful for tracking your progress along the way. I can’t wait to share more with you all through the year! 🙂

Are you tackling a happiness project or any resolutions this year? Share yours in the comments below!

Note: This post contains affiliate links, which means I may receive a small compensation.

Link Love September: Salvador Dalí, Trader Joe’s, and Environmental Consciousness

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Happy October! To me, there’s always something poetic about the first of the month taking place on a Monday. It feels more than ever like the time to begin anew, and I’m excited to see where the month takes us. September was a great month — I spent time with family, celebrated my birthday, checked a few items off my 28 at 28 bucket list, took a mini vacation, made an on-field appearance at a UCF football game, practiced yoga with baby goats, and much more — so here’s hoping the adventures continue in October.

What have you been reading lately? Check out some of my favorite links from September and share your own favorites in the comments section.

What links are you loving this month? Sound off in the comments below!

Link Love August: From Van Gogh to Travel Essentials

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Photo Credit: Brooklyn Paper

Rise and shine! This weekend, I’m bringing Link Love back to Wellness & Wanderlust. For those of you who are fairly new to the blog, I used to regularly post a roundup of my favorite articles, videos, and other external links that I thought my readers might enjoy. As grad school began, the blog posts began to disappear, and so did weekly features like Link Love. However, now that I’m back to blogging, I’ve decided to bring back Link Love as well — this time on a monthly basis.

What are some great articles you’ve been reading lately? Share your favorites in the comments below!

Got any link love you’d like to share? Sound off in the comments below!

Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves

Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves | Wellness & Wanderlust

An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me, as it focused on the lies we tell ourselves that hold us back in life. Like most people, I tend to suffer from imposter syndrome and can often be my own worst enemy, letting my inner mean girl speak the loudestGirl, Wash Your Face is a refreshing read that breaks down those negative thoughts with the goal of helping us move past them.

Three chapters in particular stood out to me, so I thought I would share them with my readers. Each chapter addresses a different lie that we tell ourselves, and how to reframe our thoughts. Depending on your own life experiences, other chapters may impact you more deeply, but I wanted to share these insights from which so many of us can benefit.

  • The Lie: I’ll Start Tomorrow
    I’ll be honest — I’m a sucker for kicking off new goals on a Monday or on the first of the month. There’s something I love about having a clear line of demarcation between the old and the new. However, this also gets me into trouble, sometimes causing me to put off my goals with the excuse that I’ll start tomorrowHowever, as Rachel Hollis explains in this chapter, “Your subconscious knows that you, yourself, cannot be trusted after breaking so many plans and giving up on so many goals.” Many of us are great at keeping promises, unless those promises are to ourselves. We’re accountable and reliable for others, but when it comes to ourselves, we can become complacent and give up easily. However, when we tell ourselves we’ll start tomorrow or we push back our goals, we are really telling ourselves that we can’t be relied on. To combat this, Rachel suggests starting with small, more attainable goals, and building over time. We also need to be honest with ourselves about why we choose to put things off, and take the time to be intentional.
  • The Lie: I Should Be Further Along By Now
    This is a lie I constantly struggle with. In certain areas of my life, I feel like I’m not living up to the mental timeline I’ve created for myself, and it stings. However, when I step outside of myself and take a more objective look, I am reminded of how much I’ve accomplished: I graduated with my Master’s degree while working full-time, I’ve reached new milestones at work, I’ve been blessed with some amazing travel experiences, and so much more. Taking inventory of what you have done and setting goals, rather than time limits, will help guide you in the right direction.
  • The Lie: I Am Defined By My Weight
    Since graduation, I have been working hard to reframe the last 27 years of negative thoughts around body image. It is so easy to tell ourselves (especially as women) that we won’t be happy or won’t have the things we want in life until we reach a certain clothing size or a number on the scale. In truth, it isn’t our weight that makes the difference — it’s the way we treat ourselves and our bodies. What we eat and how we exercise matters, and it’s important to fuel our bodies with the foods that make us feel our best. As Rachel says in this chapter, “The lie I used to believe was that my weight would define me, that it would speak volumes about who I was as a person. Today I believe it’s not your weight that defines you, but the care and consideration you put into your body absolutely does.” You are worthy of love and happiness and success at any weight or dress size, but eating the junk foods that you know will make you sick is an abuse to your body.  Your weight does not define you, but the way you treat yourself does. It can be a struggle, but for the last couple of months, I have focused more on listening to my needs, eating intuitively, and incorporating more movement into my day because it makes me feel betterWhether you’re looking to lose weight, gain weight, or simply feel your best, treating your body with respect and listening to what it needs is always going to benefit you in the long run.

Have any of you read Girl, Wash Your Face? Which chapters stood out to you? What lie are you working to overcome?

Note: This post contains affiliate links, which means I may receive a small compensation.

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2018 Happiness Project

Happy New Year! 🙂 I hope everyone had a wonderful holiday season and is gearing up for an even better 2018. A lot of people are skeptical when it comes to New Year’s resolutions, but sometimes a new year can be the perfect starting point to begin incorporating new practices into our lives. Last year, I read The Happiness Project by Gretchen Rubin, in which the author underwent a full year of adopting positive new habits based on happiness research. I loved the book and its practicality so much that I quickly became a fan of Gretchen’s podcast!

Inspired by both the book and the podcast, I decided to take 2018 to create my own happiness project, based on applicable lessons from the book. For the next six months, I will focus on ingraining new healthy practices into my life (and re-ingraining some old ones that have fallen to the wayside!), and will share my results and lessons learned on the blog each month.

Feel free to adopt these practices into your own life from month to month, or create your very own happiness project using the resources from Gretchen’s site. Don’t forget to share your own findings in the comments section!

2018 Happiness Project | Wellness & Wanderlust

  • January 2018: Boost Energy.
    • Practice better sleep hygiene and go to bed earlier.
    • Exercise more often.
    • Go for 15-minute walks before work each morning.
    • Take time to reorganize.
  • February 2018: Focus on Nutrition.
    • Undergo a Whole30.
    • Make time for meal prep every Sunday.
    • Try one new recipe each week.
  • March 2018: Lighten Up & Appreciate the Present.
    • Attempt a “Pollyanna Week” of minimal to no complaining.
    • Keep a one-sentence journal.
    • Practice gratitude each day.
  • April 2018: Reevaluate Finances.
    • Look over my monthly budget and find areas to cut back.
    • Organize coupons and gift cards for more efficient use.
  • May 2018: Make Time for Friends.
    • Prioritize social time with friends.
    • Don’t gossip.
    • Show up.
  • June 2018: Pursue a Passion.
    • Dedicate more time to writing and blogging.
    • Submit an original piece to a new publication.
    • Work on learning a new technology.

What are your resolutions for 2018? Share in the comments section below!

Your Health in Action: 5 Podcasts to Make Your Life Happier and Healthier

Over the past few months, I’ve developed a brand new addiction to podcasts. As someone whose job requires her to spend a lot of time on the road, I hate thinking about how little I can accomplish while driving. (The most useful gift anyone could ever give me would be a personal driver!) As I’ve begun tuning in to health and wellness podcasts, my drive time has become more enjoyable, and ultimately, much more productive. These podcasts have also been great to listen to while getting ready in the morning before work, even if they do cut in to my reality TV catch-up time! 🙂

By listening to these podcasts, I’ve been introduced to a lot of new books, bloggers, and wellness practices. It’s so easy to subscribe through the Podcast app on your iPhone or through iTunes.  I’m so excited to share a few of my favorite shows with you!

5 Podcasts That Will Make Your Life Happier & Healthier

1. Almost 30
Hosted by Krista Williams and Lindsey Simcik, Almost 30 focuses on a variety of topics, from forgiving our 20s selves to taking care of our skin and practicing holistic nutrition. The hosts are funny, but their tips are practical, and I absolutely love the rapport they have with their guests and with each other.

A few favorite episodes: How Every Woman Can Rock Her Career and Be Fearless As She Evolves with Career Contessa; Feng Shui-ng Your Life for Good Vibes With Dana Claudat; and Curve Model + CEO of Model Meals Danika Brysha on Her Battle With Food, and How It Transformed Her Life

5 Podcasts That Will Make You Happier and Healthier

2. Feel Good Effect
This podcast, hosted by Robyn Conley Downs, is a relatively newer show based in Portland. Robyn makes health and wellness accessible for listeners through solo podcasts and interviews with various bloggers.

A few favorite episodes: How To Naturally Balance Your Hunger Hormones with Kelly LeVeque; How to Get Unstuck and Simplify with Ashley Gartland; and How to Create a Wellness Routine You Can Actually Stick To

5 Podcasts That Will Make You Happier and Healthier

3. The Balanced Blonde Podcast // Soul on Fire
I first heard Jordan Younger, the show’s host, on another podcast (listed later in this post!), and found her advice to be relatable and easy to follow. Jordan, a former vegan, has shifted her focus to a more balanced life in the wellness community. Her episodes integrate wellness hacks with spirituality, and I have truly enjoyed learning from the different guests who appear on the show.

A few favorite episodes: Jeanette Ogden – Real Talk with Wellness Goddess and Instagram Sensation @ShutTheKaleUp; Gabby Bernstein – Becoming a Spirit Junkie, Trusting in the Universe, and Awakening Your Spirit; and Marissa Lace – Crystal Healing, Creating Your Own Life, and Loving Yourself First

5 Podcasts That Will Make Your Life Happier and Healthier

4. Happier with Gretchen Rubin
I read Gretchen’s book, The Happiness Project, earlier this year — and have been recommending it to everyone I know! Her advice on finding happiness is down-to-earth and easy to implement in our daily lives, so when I heard about her podcast, I knew I had to give it a listen. She hosts the show with her sister, Elizabeth Craft, and I absolutely love the organized format and listener feedback. She also records weekly one-minute “little” episodes, which are fun to listen to for an instant boost of happiness.

A few favorite episodes: Do You Struggle With Perfectionism?; Shield Yourself from Worry; and Tackle a Power Day

5 Podcasts to Make Your Life Happier & Healthier

5. Stronger
This podcast is hosted by Livestrong and is the very first podcast I ever listened to. Although there aren’t a ton of episodes out yet, the content has been eye-opening and incredibly practical.

A few favorite episodes: 4 Foods You Think are Healthy That May Not Be; 15 Ways to Never Deprive Yourself AND Eat Healthy; and The Best and Worst Things to Say to Someone Who’s Grieving

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Do you listen to any of these? Share your favorite wellness podcasts in the comments section below!

Your Health in Action: 5 Self-Care Practices for Introverts

Whenever I tell people that I’m an introvert, they are often a little taken aback. “But you aren’t awkward in social situations!” they protest. Others think that I’m calling myself an introvert in self-deprecation, and respond with a concerned “Awwww, I don’t think you’re an introvert at all,” as if trying to comfort me.

The thing is, I don’t consider introversion to be a flaw by any means, nor do I equate being an introvert with lacking communication or social skills. Being an introvert simply means that I draw my energy from within, rather than from other people, and that in order to recharge, I need time alone.

I work in business development, where my job is to cultivate relationships, spread brand awareness, and — on some days — talk to literally hundreds of people in the course of a few hours. I absolutely love what I do, and am so happy to have a job that introduces me to so many interesting people. But when the weekend rolls around, I can’t wait to take a little time to myself.

Your Health in Action: 5 Self-Care Practices for Introverts

For all of my fellow introverts living in an extroverted world, it’s important to take care of yourself and your overall health. This week, we’ll delve into five self-care practices that all introverts should implement into their lives!

  1. Prioritize time to yourself at home.
    This may seem like a no-brainer, but if you’re a chronic over-committer like me, it might be easier said than done. Remind yourself that it’s okay to say no sometimes and stay in! When you know you need the time to yourself, take it. Whether you use that time to curl up with a book, listen to your favorite podcast, or plunge into a mindless Netflix binge is completely up to you. If you get through the entire second season of Master of None in one weekend, I promise I won’t judge!
  2. Go out in public by yourself.
    Go for a walk. Visit an art museum. Go to the movies! It can feel socially unacceptable to do these things alone, but incredibly energizing once you finally do. Get used to doing some things by yourself. One of my favorite memories from last year was when I visited Leu Gardens, which I did on my own. I loved spending time among nature and taking in all of the beauty that the botanical gardens had to offer, and doing so by myself added an almost meditative element to the experience.
  3. Find your creative outlet.
    For me, that’s writing — and yes, I am the cliché girl in the coffee shop putting pen to paper. What can I say? It makes me happy! I also love coloring and attempting to play keyboard when I need to unwind.
  4. Turn off electronics.
    This is an area where I truly struggle, but it can make a world of difference. Thanks to smartphones and social media, we are constantly connected to something. I challenge you to disconnect. Switch your phone to do not disturb after a certain time at night, or better yet, turn off your devices and soak in the time to yourself.
  5. Listen to your body and give it what it needs.
    Make sure you are getting enough sleep, and eat the foods that truly nourish you. Maybe your body is craving physical activity to de-stress, or perhaps diffusing essential oils will do the trick. Make your health a priority — without that, how can you do all of the amazing things you do? 🙂

Any of my fellow introverts in the house? Share your favorite self-care practices in the comments section below!

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