What is Ayurveda, and how can we use this ancient science to improve our health? Lillian Jacobs is an LA based holistic health coach and Ayurvedic…
As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction…
Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that…
Happy New Year! I hope everyone is having a great start to 2019. In spite of a few hiccups, I’m happy to say that so…
Can you believe 2019 is only a few hours away? This year really flew by, but I’m excited to let go of 2018 and bring…