Let’s explore the ancient wisdom of Ayurveda! This week’s guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more than 20 years of experience and…
Ayurveda is the science of life, and it can help us better understand our bodies and their imbalances. This week is a deep dive into…
What is Ayurveda, and how can we use this ancient science to improve our health? Lillian Jacobs is an LA based holistic health coach and Ayurvedic…
As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction…
Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that…
Happy New Year! I hope everyone is having a great start to 2019. In spite of a few hiccups, I’m happy to say that so…
Can you believe 2019 is only a few hours away? This year really flew by, but I’m excited to let go of 2018 and bring…