Tag: energy

My 2019 Happiness Project

2 Comments
Can you believe 2019 is only a few hours away? This year really flew by, but I’m excited to let go of 2018 and bring on the adventures of the new year.
2018 came with its share of challenges, and as the year comes to a close, I’ll admit that I’m ready for an attitude adjustment. Throughout the year, my health and happiness took a backseat to graduate school, a busier-than-ever workload, and other areas of overwhelm. Because of that, I decided to tackle things head-on by embarking on a 2019 Happiness Project, inspired by one of my favorite books by Gretchen Rubin, The Happiness Project. In her book, Gretchen incorporates various happiness principles and research into her life over the course of a year, experimenting with a different happiness theme each month.
For 2019, I’ve created my own happiness project, focusing on improving various areas of my health and overall wellness in the new year. Each month, I’ll share what I’m working on and how things went down in the previous month!
My 2019 Happiness Project | Wellness & Wanderlust
Below are my areas of focus for 2019. Some of these are inspired by Gretchen’s book, while others come from different books, podcasts, and goals I’d like to pursue.
  • January: Boost Physical Wellness (More on that in a minute!)
  • February: Create Outer Order / Organize
  • March: Practice Mindfulness
  • April: Slow Down & Lighten Up
  • May: Make Time For Friends
  • June: Learn Constantly
  • July: Incorporate Ayurvedic Practices
  • August: Digital Detox
  • September: Work Smarter
  • October: Contemplate the Heavens / Spirituality
  • November: Explore
  • December: Give Back

The reason I’m focusing on boosting physical wellness in January is because I am truly ready for a detox. Between autoimmune issues and a hectic schedule, I need an increase in energy and overall health before I can take on any new challenges. To do so, I’ll be incorporating the following practices into the month of January:

  • Embark on a Whole30 to create more intentionality in my food choices and identify any new food sensitivities.
  • Go to sleep earlier.
  • Take a 10-minute walk in the mornings.
  • Act more energetic.
  • Tackle the “nagging tasks” on my list.

If you’re looking to make a change, I highly encourage you to pursue your own happiness project! Check out Gretchen’s site here for some helpful resources, including a “resolution chart” that can be useful for tracking your progress along the way. I can’t wait to share more with you all through the year! 🙂

Are you tackling a happiness project or any resolutions this year? Share yours in the comments below!

2018 Happiness Project

2 Comments

Happy New Year! 🙂 I hope everyone had a wonderful holiday season and is gearing up for an even better 2018. A lot of people are skeptical when it comes to New Year’s resolutions, but sometimes a new year can be the perfect starting point to begin incorporating new practices into our lives. Last year, I read The Happiness Project by Gretchen Rubin, in which the author underwent a full year of adopting positive new habits based on happiness research. I loved the book and its practicality so much that I quickly became a fan of Gretchen’s podcast!

Inspired by both the book and the podcast, I decided to take 2018 to create my own happiness project, based on applicable lessons from the book. For the next six months, I will focus on ingraining new healthy practices into my life (and re-ingraining some old ones that have fallen to the wayside!), and will share my results and lessons learned on the blog each month.

Feel free to adopt these practices into your own life from month to month, or create your very own happiness project using the resources from Gretchen’s site. Don’t forget to share your own findings in the comments section!

2018 Happiness Project | Wellness & Wanderlust

  • January 2018: Boost Energy.
    • Practice better sleep hygiene and go to bed earlier.
    • Exercise more often.
    • Go for 15-minute walks before work each morning.
    • Take time to reorganize.
  • February 2018: Focus on Nutrition.
    • Undergo a Whole30.
    • Make time for meal prep every Sunday.
    • Try one new recipe each week.
  • March 2018: Lighten Up & Appreciate the Present.
    • Attempt a “Pollyanna Week” of minimal to no complaining.
    • Keep a one-sentence journal.
    • Practice gratitude each day.
  • April 2018: Reevaluate Finances.
    • Look over my monthly budget and find areas to cut back.
    • Organize coupons and gift cards for more efficient use.
  • May 2018: Make Time for Friends.
    • Prioritize social time with friends.
    • Don’t gossip.
    • Show up.
  • June 2018: Pursue a Passion.
    • Dedicate more time to writing and blogging.
    • Submit an original piece to a new publication.
    • Work on learning a new technology.

What are your resolutions for 2018? Share in the comments section below!