We all know the importance of getting a good night’s sleep, but how can we make that a reality? For engineer Jason Elliott, lack of…
Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast’s first birthday, Valerie shares some behind-the-scenes stories and answers…
How can we support and celebrate the healthcare heroes in our own lives? Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs.…
Another year older, another year… wiser? (Jury is still out on that!) It’s hard to believe we’ve already reached that time of year again, especially…
What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week…
This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon…
What is sea moss, and how can we use it? This week’s guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a…
We hear about gut health a lot in the health and wellness space, but what does it actually mean? This week, we dive into all…
Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…
If you’ve ever had someone tell you you aren’t good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly,…