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Tag: Wellness

PodcastPosted onMarch 4, 2021March 4, 2021

Ep 23: How We Can Empower Young Women with Lindsey Turnbull

If you could go back and talk to your teen self, what would you say? In this week’s episode, we chat with Teen Girl Whisperer…

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Career HappinessPosted onFebruary 11, 2021February 11, 2021

Ep 20: Balancing Joy and Success with Joychiever Tracy LaLonde

“Why is it that achievements and joy have to feel so mutually exclusive?” In this episode, we talk about how we can pursue career success…

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PodcastPosted onFebruary 4, 2021February 4, 2021

Ep 19: Boosting Your Immune System Through Algae with Catharine Arnston

Meet ALGAE, the incredibly nutrient-dense superfood that we should all be incorporating into our lives! In this week’s episode, we chat with Catharine Arnston, the…

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PodcastPosted onJanuary 28, 2021January 28, 2021

Ep 18: Healing Our Bodies from the Inside Out with Christina Kantzavelos

Episode Summary How can we heal our bodies from the inside out? In this episode, we chat with Christina Kantzavelos from Buenqamino, a blog all…

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PodcastPosted onJanuary 21, 2021January 21, 2021

Ep 17: Living A More Eco-Friendly and Minimalist Life with Kayla Rogers

How can we live a more eco-friendly and minimalist life? In this episode, we chat with Kayla Rogers from the Unrooted Mama podcast, all about…

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Life in GeneralPosted onDecember 31, 2020January 10, 2021

Ep 14: Setting Boundaries, Finding Joy and Wrapping Up 2020

Episode Summary 2020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was…

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PodcastPosted onDecember 17, 2020January 10, 2021

Ep 12: Honoring Your Body Through Chronic Illness with Gina Martorana

Episode Summary How can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit…

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PodcastPosted onDecember 10, 2020January 10, 2021

Ep 11: Healthy Living During the Holiday Season

Episode Summary We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on…

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WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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PodcastPosted onNovember 19, 2020January 10, 2021

Ep 9: Living Joyfully as a Qualitarian with Kristine Palkowetz

Episode Summary How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and…

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