Wellness & Wanderlust

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Tag: wellness and wanderlust

PodcastPosted onDecember 23, 2022December 23, 2022

114. This Is Your Captain Speaking with Alan Moses

We have a very special guest for this episode – the one and only Captain Moses, also known as my dad! Alan Moses is a…

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PodcastPosted onNovember 24, 2022November 24, 2022

111. Restoring Your Health Through Intermittent Fasting with Laurie Lewis

What is intermittent fasting, and how can it benefit our metabolism, hormone health and other areas of wellness? Our guest is Laurie Lewis, a certified…

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PodcastPosted onSeptember 2, 2022September 2, 2022

100. Celebrating 100 Episodes with Cynthia Velasco

It’s official: we’ve reached 100 episodes of the podcast! To celebrate our journey together, we are flipping the script this week! I am joined by…

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PodcastPosted onSeptember 1, 2022September 1, 2022

99. Creating Intention Through Breathwork with Haley Navarro

How can we improve our quality of life through breathwork? This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host…

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PodcastPosted onJuly 21, 2022July 21, 2022

Ep 94: Creating Adventure Through Surprise Travel with Bridget Scotti

Today’s guest has an incredible story that you are going to love!  Bridget Scotti is the founder of Whym Travel, a surprise destination vacation company.…

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PodcastPosted onMarch 31, 2022March 31, 2022

Ep 79: Manifesting Your Dream Life with Brittany Welsh

What is manifestation, and how can we use it to live our best lives? Brittany Welsh is a manifestation expert at Manifesting With Britt, where…

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PodcastPosted onMarch 17, 2022March 17, 2022

Ep 77: Dealing With Burnout and Reclaiming Our Confidence with Erica Fredenburg

If you’ve been feeling burned out these days, you are not alone! This week, we are chatting about all things burnout with Erica Fredenburg, a…

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PodcastPosted onDecember 9, 2021December 10, 2021

Ep 63: Trends in Wellness Travel with Tammy Pahel

Who else needs a spa trip? We’re combining wellness and wanderlust this week as we chat with Tammy Pahel from the Carillon Miami Wellness Resort.…

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PodcastPosted onOctober 28, 2021October 28, 2021

Ep 57: Healing and Releasing Trauma with Shalev Amar

70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney…

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PodcastPosted onOctober 21, 2021October 21, 2021

Ep 56: How Temperature Can Affect Sleep with Jason Elliott

We all know the importance of getting a good night’s sleep, but how can we make that a reality? For engineer Jason Elliott, lack of…

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  • 119. Holding Onto Joy in Tough Times with Connie Monroe wellnessandwanderlust.net/2023/02/02/119… 3 days ago
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