Wellness & Wanderlust

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Tag: wellness and wanderlust

PodcastPosted onMarch 31, 2022March 31, 2022

Ep 79: Manifesting Your Dream Life with Brittany Welsh

What is manifestation, and how can we use it to live our best lives? Brittany Welsh is a manifestation expert at Manifesting With Britt, where…

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PodcastPosted onMarch 17, 2022March 17, 2022

Ep 77: Dealing With Burnout and Reclaiming Our Confidence with Erica Fredenburg

If you’ve been feeling burned out these days, you are not alone! This week, we are chatting about all things burnout with Erica Fredenburg, a…

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PodcastPosted onDecember 9, 2021December 10, 2021

Ep 63: Trends in Wellness Travel with Tammy Pahel

Who else needs a spa trip? We’re combining wellness and wanderlust this week as we chat with Tammy Pahel from the Carillon Miami Wellness Resort.…

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PodcastPosted onOctober 28, 2021October 28, 2021

Ep 57: Healing and Releasing Trauma with Shalev Amar

70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney…

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PodcastPosted onOctober 21, 2021October 21, 2021

Ep 56: How Temperature Can Affect Sleep with Jason Elliott

We all know the importance of getting a good night’s sleep, but how can we make that a reality? For engineer Jason Elliott, lack of…

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PodcastPosted onSeptember 30, 2021September 30, 2021

Ep 53: Using Mindfulness to Overcome Stress and Burnout with Dr. Lisa Nezneski

How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…

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PodcastPosted onSeptember 16, 2021September 16, 2021

Ep 51: Celebrating Our Healthcare Heroes with Bansi Lakhani

How can we support and celebrate the healthcare heroes in our own lives? Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs.…

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WanderlustPosted onSeptember 15, 2021September 15, 2021

30 at 30 Bucket List: The Year in Review

Another year older, another year… wiser? (Jury is still out on that!) It’s hard to believe we’ve already reached that time of year again, especially…

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PodcastPosted onSeptember 9, 2021September 9, 2021

Ep 50: Connecting to Your Higher Self with Nanette Hucknall

What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week…

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PodcastPosted onAugust 26, 2021August 26, 2021

Ep 48: Improving Our Health Through Sea Moss with Karen Mitchell

What is sea moss, and how can we use it? This week’s guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a…

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  • Let's talk about love! In the latest episode of WELLNESS AND WANDERLUST, we chat with Juan Lee about what love is a… twitter.com/i/web/status/1… 1 week ago
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