Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that…
Happy Hump Day! With Christmas just around the corner, you may have noticed a holiday theme here on the blog in recent weeks. Although my content…
Happy New Year! 🙂 I hope everyone had a wonderful holiday season and is gearing up for an even better 2018. A lot of people…
Hey there, friends! Now that my summer semester has come to a close, I’m excited to announce some changes here on the blog. As of…
Hey there, readers – it’s been a while! A lot has happened since my last post, most notably that I started an MBA program and…
For many of us, the beginning of a diet program can often feel like the beginning of a relationship. We’re excited to embark on something…
A lot can change in a year. Since my first round of Whole30 in February 2014, I have transformed from a pasta-and-frozen-dinner connoisseur with minimal cooking…
Embarking on a new diet or wellness program can often be challenging. As you attempt to eliminate those “problem foods” or to introduce new super…
Good evening, Whole30-ers! For those of you who completed the program in January, your 30 days are over. Congratulations! For others, you may have started…
For those who began Whole30 on New Year’s Day, can you believe the month is almost over? For me, Week 4 was the week when…