How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…
Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast’s first birthday, Valerie shares some behind-the-scenes stories and answers…
What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week…
This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon…
What is sea moss, and how can we use it? This week’s guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a…
We hear about gut health a lot in the health and wellness space, but what does it actually mean? This week, we dive into all…
Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…
Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the…
Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how…
How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is…