One of my favorite birthday traditions is to share my annual birthday bucket list here on the blog. Creating these lists always gives me a…
This week, we’re chatting with an inspiring female founder in the world of fashion. Erika Carrero is the founder of Elizée, a luxury footwear brand…
How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…
Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast’s first birthday, Valerie shares some behind-the-scenes stories and answers…
How can we support and celebrate the healthcare heroes in our own lives? Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs.…
Another year older, another year… wiser? (Jury is still out on that!) It’s hard to believe we’ve already reached that time of year again, especially…
What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week…
This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon…
What is sea moss, and how can we use it? This week’s guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a…
We spend a third of our lives at work, so the culture and environment of our organizations can play a huge role on our overall…